How yokufudza simba?

nguva yedu inozivikanwa kwete chete nokuda nakisisa zvekushandisa mberi, asi panguva imwe chete uye mukanyiwa zvirwere kuti nyore akava ndozvakajairwa nokuda avhareji munhu. Apo matambudziko kufuta, ari kutyora zvomukati, muri chisingaperi kuneta? Vakawanda achizoonekwa, pasinei sezvisingakoshi, nokuda kudya kukodzera. How yokufudza simba?

Kusarudza chii kwaizova yakanaka nhamba zvinhu rakanyatsojeka kukuomera. Mumwe munhu ane zvikuru: kuti nomuviri, mararamiro, zera, uremu, etc. Zvisinei, mukati zvimwe, zvokudya zvinovaka muviri zvachose zvichiita. Ko izvozvo unogona kunyange pachako. Zvinokosha kuziva nepakati muviri zviri zvokudya. The mugove mapuroteni vanofanira pamusana anenge 30-35% rugwaro Muterere, makabhohaidhiretsi - 35-40%, mafuta - 25-30%. Nepakati uku kunokosha kuedza kuramba.

Mukuwedzera zvinokosha chaizvo kuti pakati nepakati kudya (mapuroteni, mafuta, makabhohaidhiretsi) tichitarisa ari chikamu zvikamu izvi, haana usingashandi ukoshi uye abvume kudya. Zvakakosha migove kuroora havana huru. Muchiitiko chino, panofanira kanenge kashanu pazuva. Zvadaro musingadi kunzwa nzara, uye metabolic pezvakaitwa chichaitwa zvikuru nokukurumidza.

Ose mangwanani vanofanira kutanga vade kwemangwanani zvizere. Yokufudza zvokudya, hapana ari kuda zvinenge pakarepo mushure uchimuka. Panguva ino muviri inoda simba idzva. Kana musingadi kumupa zvokudya, aibvisa rive mupfungwa chinhu uye kutanga tunodzivisa muviri uye -wedzera "upenyu hwemunhu" muchimiro mafuta. Izvi kwakakanganisa kunokanganisa utano uye nhamba. Best sarudzo mangwanani - oatmeal. In zviyo ane makabhohaidhiretsi dzakaoma uye mavhitaminzi kuti boka B. Dinner nekusiyana, havafaniri kuva zvakasimba. In dzamanheru, muviri DZEMUNHU DZINODZORA.

Kuti yokufudza simba mapuroteni kugutsikana, zvakakodzera kudya nyama (zvimwe yakaderera-mafuta veal, yehuku) uye hove. mafuta Most utano anowanikwa hove. Mayonnaise, sauces, Salad dressings, margarine uye gravies zvinofanira kusiyiwa. Uyewo musakanganwa pamusoro nomukaka zvigadzirwa - yogati, koteji chizi, yogati, etc.

Kubatsira kushandisa yakawanda sezvingabvira zvokudya mukuru faibha. Izvi zvinosanganisira shava mupunga, wose-zviyo chingwa, muriwo vakawanda, mahabhurosi, vanorichekerera, nzungu, apricots akaomeswa nevamwe. A zvokudya zvakanaka-kupatsanurwa zvakanakisisa kudya zvishoma (pastries, chingwa chichena, Pasta, chena mupunga).

Kuti zvive nyore kuramba mirayiro iyi, wagadzira kudya kunosanganisira zvokudya zvinovaka muviri kwevhiki. Paavhareji zuva munhu anofanira 2200 kcal. Nhamba iyi inoda kugadziriswa kufungisisa unhu muviri wako uye mararamiro (uchifamba kana kwete). Maererano Table mafuta zviri nyore kuti kuverenga zvakadini aunoda ukaparadza simba masikati. Mharidzo Muterere vangatarira akafanana.

1-uye chisvusvuro:

1. Oatmeal pasina mafuta.
2. Yakabikwa zai (imwe).
3. Vegetable saradhi.
4. Tea pamwe Ginger.

2nd chisvusvuro:

1. Persimmon.
2. Apple.
3. Tea.
4. Crunches.

zvemasikati:

1. Hove (zana magiramu).
2. Miriwo.
3. Tea pamwe nekinamoni.
4. Yakabikwa.

tudyo:

1. Nuts.
2. Water.
3. Low-mafuta yogati.
4. Mutamba muto.
5. Several Khlebtsov.

chisvusvuro:

1. Cheese pasina chingwa.
2. Cottage chizi (yakaderera-mafuta).
3. Yogati pamwe nekinamoni.
4. Tomato muto.
5. Fruits.