Ndinogona kuva mabhanana pashure Workout yenyu. Banana pashure muviri uremu

Banana - mumwe muchero dzinopisa kuti imhaka yaro makemikari anoumba kunobatsira kuti nokukurumidza kudzosera simba mwero. Sezvo muchero rine makabhohaidhiretsi uye yakawanda potassium uye yavaibvisa, rinoshandiswa mushure sportsmen rinorema chaiko mutoro. Vanhu vanoita kurovedzwa simba, vanosarudza kudya mabhanana mushure Workout pane kunwa carbohydrate mitambo chinodururwa. Muchero achakurumidza muzadze glycogen zvitoro. Nokuda kwechikonzero ichi, kuti mabhanana ndiyewo guru nokukurumidza kudya sezvo 1-2 kudya muchero kunogona kugutsa rako nzara kwemaawa 2-3.

kubatsira

Banana ndihwo chaizvo zvakanaka utano. Nokuda kwayo makemikari anoumba rine unobatsira kuti muviri mavhitaminzi uye zvicherwa. Nyanzvi vanokurudzira kudya kuti vanhu vanenge kupererwa, nokuti rine yakawanda simbi.

Kuvapo potassium iri ari Zvinoumba mabhanana inogona kurumbidzwa kuti hurongwa kushandiswa varwere zvemwoyo chirwere, uye vanhu vane BP kunoitika, uyewo kubatsira chaizvo kuti kwetsandanyama, atherosclerosis, tsinga zvirwere. Banana ane cathartic ehupfumi. Saka, nemichero izvi zvinogona adya nemaronda uye zvirwere mudumbu. Banana anogona kubatsira edema. It zvakakwana anoratidza zvakawandisa mvura kubva mumuviri.

Vanhu vanoda kuwana uremu, zvaunodya kunofanira kusanganisira mabhanana hazvo. Sezvo vari pandandanda mishonga kuti abatsire kuvaka tsandanyama. Ivo zvinodiwa mukusimbisa muviri. Kana kufuta inokurudzirwa nyore coctail kuti zvinogona kuitwa kunyange kumba. Zvakakodzera azununguse munhu mabhanana, chizi, uye mukaka mapuroteni.

I anogona

Vaya vari kuedza kuderedza uremu, bvunza, "Ndingaita vane mabhanana mushure Workout?". mubvunzo uyu haisi mhinduro chete. Sezvo pane mabhanana zvokudya, achibatsirwa mairi anokurumidza uremu. Naizvozvo, panenyongano maonero.

Kudivi rimwe, muchero zvekumwe ndowenyika dietetic zvigadzirwa, uye kuno rumwe kwazvo kumusoro-mafuta. Kana tikafunga kunenge kuti muviri panguva uremu, unogona kusarudza muenzaniso, Zvinokurudzirwa kuti asava kubva kudya mazambiringa dzenyu, mabhanana uye mbatatisi.

Yaibatsira pashure maekisesaizi

Zvinofungidzirwa kuti pane mabhanana pashure Workout yako kunyange chinobatsira. Nekuti pashure yechiitwa zvichava kudzorera simba uye kutsigira tsinga. Kunobatsirawo tsinga nokuti kuti Zvinoumba mabhanana zvinosanganisira ephedrine - imwe pfuma kuti ane simba pamusoro payo. Inoita kuti munhu ave kwawakananga, uchifunga uye mutoro.

Banana pashure muviri uremu

Nezvezvokudya vanotenda kuti hatifaniri kudya muchero uyu vaya vanoda kurasikirwa mamwe makirogiramu iwayo. Sezvo purogiramu uremu kudzidzisa zvinosanganisira, kuwedzera uchipfuta zvakawanda macalorie panguva yechiitwa, kunyange vasanyanye caloric zvokudya yaunodya. Uye mabhanana kwazvo kumusoro-mafuta uye yakakwirira carbohydrate muchero.

100 g chigadzirwa rine 89 macalorie uye 21 magiramu ose makabhohaidhiretsi. Pashure kudzidziswa kuti uremu, nyanzvi dzinorumbidza asingadyi kwokutanga pane maawa maviri, uye chinofanira kuva mapuroteni mupfumi zvokudya. Izvi imhaka yokuti chinhu ichi kunokosha kuti tsandanyama. Kana huru yokufutisa, zviri bvumidzwa kumwa kupfuura 0.5 litres kuderedzwa mafuta yogati.

Asi kana paiva vanyatsodzidziswa, akapedza yakawanda macalorie, ndiri kwazvo vaneta chaizvo uye unofanira asimbezve rako, unogona kudya mabhanana mushure Workout, pakuverenga mugove, achiziva macalorie kana vachiita mutoro. Zvinokwanisika kuzadza hapana anopfuura 50% kuti macalorie kubva apedza, ipapo makabhohaidhiretsi izvi regai kupinda mafuta. Izvi zvinoreva kuti kana iwe kuomerera mitemo uye mafuta kuverenga, mabhanana ndiko, mushure Workout.

vasikana

Pane kukamurwa mune caloric yaunodya pavasikana vanoita jimunasitikisi. Vanamai kazhinji vanonetseka uye mushamiswe: "Unogona kuva mabhanana mushure Workout musikana kana kwete?". Ngatitarisei mubvunzo uyu. Kana mwana anga kudzidzisa mangwanani maawa 12, mumwe mabhanana mushure Workout zvinokwanisika, uye kunyange kwakakodzera, asi masikati nani kubvisa kubva zvokudya michero izvi kana kuderedza nhamba yavo.

Kana uine chirwere cheshuga

Chirwere cheshuga uye vakafutisa vanhu vane mabhanana pashure Workout wenyu zvaisambobvumirwa, sezvo nokukurumidza kusimudza ropa shuga uye makabhohaidhiretsi kupinda mafuta kuti vambomira. Muchiitiko chino, pasinei chikamu zuva kwapfuura kudzidziswa.

Women kukurukura mubvunzo kana pane mabhanana mushure Workout uremu, akasvika unequivocal mhedziso kuti zvinotikuvadza. High mafuta uye yakakwirira carbohydrate zviri chigadzirwa ichi dzinovabvumira kurega kunwa pashure muviri.

zvokudya

Asi sezvataurwa pamusoro apa, pane mabhanana kudya kubatsira kuderedza uremu. Uye kuabatanidza pamwe muviri nyore inoshamisa mugumisiro. Heano zvishomanana zvokudya izvi: kefir-mabhanana, koteji chizi uye mabhanana. Zvokudya wokutanga kunosanganisira kunwa 1.5 litres ose yogati uye kudya 4-6 mabhanana rimwe zuva. Prioritization kana kugamuchira pasina zvokudya, asi vanofanira dzakagoverwa pazuva. Pakazosvika nguva zvokudya rakagadzirirwa 3 days. Cottage chizi uye mabhanana kudya zvakawanda dzinogutsa. Sezvo inosanganisira 1 uye 3 zuva kudya chizi uye muchero, uye Day 2 uye 4 mabhanana uye mapuroteni zvigadzirwa (nyama, hove, zai).

Kuomesa uye mabhanana

Vatambi muviri vanoda mabhanana vamwe zvihwitsi zvose, kunyanya panguva kuomesa. Kuomesa - chaizvo kudya kubvisa zvakawandisa mafuta muviri. Sezvakataurwa apa, mabhanana nokukurumidza muzadze simba kurasikirwa. Kana iwe Unopedza zvakawanda macalorie, achivaita imwe dhefisiti pane kuzvizadzisa nezvokudya, kuti mabhanana akasakuvara haazogumisi. Asi vakwikwidzi dzakawanda munguva nokuomesa ichiri kuedza kutirambidza kudyiwa chigadzirwa ichi. Ivo kudya mabhanana mangwanani uye pashure Workout asati adya chisvusvuro. Manheru, vanoedza kubvisa zvekumwe zvitsva kubva zvokudya, sezvo izvi zvingaita kuti mafuta deposition.

Kana mumhanyi ari kudya kana uremu sokurasikirwa nokuomesa, kuti mabhanana ine nani zvikuru pamusoro zvihwitsi. Sezvo muchero - ndiko potassium uye magnesium, dzinoshandiswa kungoita kuda panguva zvikuru vanga vaneta kuti kwenyama dzemuviri pashure basa uye kudzivirira chinyamunhari chinorwadza, sezvo panguva yechiitwa, zvicherwa izvi Ndashambidza kunze. Mabhanana ane zvisaririra okunze, nemhaka iyo pave kumunetsawo. Naivowo ane mavhitaminzi. Naizvozvo mabhanana chidobi kunobatsira normalize hope uye kuvandudza chiratidzo.

nyanzvi uchapupu

mitambo zvokudya nyanzvi dzinokurudzira pamberi nhangemutange kubvisa kudyiwa mabhanana, uye kana munhu kunyatsoomerera kudya kuderedza goho ravo Up 2 inokwana zviyero pazuva. Izvi zvinobvumira iwe kugadzirisa mugumisiro ndichiva kubvisa zvakawandisa mafuta.

Nokuti vaya vari kudya

Vanobatisisa kudya, kana ukasarudza pakati scones, zvihwitsi uye mabhanana, Chokwadi, zvinobatsirei muchero. Asi kana ukasarudza pakati mabhanana uye apuro, ipapo zvakajeka yokutanga vachava maapuro. Izvi pasinei pane zvakawanda chokwadi kana zvichibvira kudya mabhanana pashure muviri kana kwete.

vatambi Most uye zvokudya nyanzvi dzinodavira kuti zvinokwanisika. Chokwadi, zviri nani, kana kuri mangwanani. Muhafu yechipiri yezana, ivo kana regai mazano kudya navo kana kupa zvikuru kuderedza nhamba yavo sezvo mabhanana usiku afunge deposition akawandisa mafuta.