Oksisayz muviri uremu

Innovative kunzwisisa jimunasitikisi oksisayz akashandurwa sezvaari nomumwe mudzidzisi wokuAmerica kwete kare. Uye munguva pfupi oksisayz muviri vava nevakawanda munyika yose. nzira iyi nechinangwa uremu rutapudzo uye kusimbisa siyana tsandanyama dzomuviri. Ita kurovedza nzira iri nyore chaizvo. Asi ivo anoteererwa akabatana akaoma kufema kurovedza. Nokuda kunowedzera okisijeni vapfume pamusoro Muviri mawa Achipa kunofambira mberi mitoro mune imwe nzvimbo, pane kupisa masero mafuta.

Oksisayz muviri havana contraindications. Kutakura mukadzi upi zera chero nguva, kunyange nepamuviri. Zvaakanga pakugona kufema unyanzvi, kuwanda rose zvinhu uchava vanopedza maminitsi 15 chete pazuva. Ndiro huru zvinobatsira oksisayz jimunasitikisi.

Kufema Chaizvoizvo oksisayz. Zviitwa kuti dzidzo

kufema unyanzvi anofanira kuunzwa automaticity. Panguva kutanga kwekupwanyiwa, zvingakonzera dzungu. Hazvina kutyisa, nokuti muviri haana kuwana guru dose reokisijeni. Pashure pechinguvana dzungu zvichapfuura uye iwe unogona zvakachengeteka wokuita kurovedza muviri.

Kumira pasi pamwe musana ako, panguva imwecheteyo zvakafanira richiva simba abdominal tsandanyama, magaro, tora befu kuburikidza mhino yako, shandisa chiuno mberi uye kudza mudumbu, sebhora. In wakapamhamha uyu ruoko miromo yake achinyemwerera, vanobwembura uye ruramisa seri chipande. Panguva iyoyo, apo munhu vanonyemwerera, wedzerai kuti mhino, uye nokudaro, okisijeni anopinda zvakawanda.

Panguva simba marwadzo ose tsandanyama uye befu zvakakodzera kuti matatu dzokuwedzera unopinza fema uye kudhonza dumbu. Zvadaro, zvakasimba uye rinooneka exhale achishandisa muromo, pasina anodonha musoro wake pasina vakazorora kuti magaro, munomimina abdominal tsandanyama. Miromo inofanira kuva dzakavharika sezvinonzi unofanira kunwa girazi remvura ine uswa. Nokuti kwakakwana Kuburitswa mu chiedza anowedzera akaita matatu unopinza nedzinovengwa. On mumwe dovydohe retracted dumbu.

Nokuda chenguva rwokufamba kukakavadzana pakati abdominal tsandanyama - dombo wokudhinda.

zviitwa All Makavakwa oksisayz kundosvikira mana uye tsandanyama kukakavadzana. Vari aurayiwa somunhu chikwata: mweya - matatu dovhoda - exhale - vatatu dovydoha. Ava vana kunobvumirwa mumwe kufema kutenderera rinodzokorora. Chete pashure imwe nokudzokorora zvizere chokutyira uye kutora zororo. Gymnastics oksisayz kunosanganisira kuita rimwe kusvika matatu repetitions. Zvinotora nguva maminitsi 15 chete (akadzokorora imwe - 30 seconds).

Basic muviri oksisayz

1. Kumira pasi, akaisa ake netsoka pamafudzi-upamhi kunze. Simudzai rimwe ruoko uye kudhonzwa zvakasimba. Mhanyai imwe kufema inodzokororwa. Kudzikisa ruoko. Dzokorora saizvozvo rumwe ruoko.
2. Makumbo oga, maoko kuvhara memauto shure uye kudhonzwa zvakasimba shure. Mhanyai zvinogara mana kufema. maoko Lower.
3. Kuvhara maoko angu pamberi muchipfuva mune nezvibhakera ake uye muuye nazvo zvipfundo zvomunwe. Zvakasimba achizviendesa zvibhakera zvavo nevamwe uye kuita kufema kurovedza.
4. Kusendama zvakasimba parusvingo lumbar chikamu makumbo kusunda pamusoro 7 masendimita mberi, maoko ake zvakasimba kuvhara pamberi muchipfuva. Mhanyai kufema inodzokororwa.
5. Vamire pamberi nechigaro, makumbo kunze masokisi panze. Akabatirira musana, zvishoma wakarerekera mabvi ako. Tambanudzira kuti magaro, uye kuita kufema maekisesaizi.
6. Woramba uri kumashure nechigaro, simudza gumbo rimwe kumashure uye kudhonza sock. Chubvu magaro, vanoita zvinhu kufema muviri. Dzokorora nedzimwe gumbo.