Buckwheat chicken resipi

Buckwheat chicken - kuti tikundikane kuti inogona akanyorwa mbiru "kutsanya" zvekudya cookbook Navi yenyu. chikafu ichi daily Zvisinei, izvo, ungawedzera siyana nyore wenyu kicheni nezuva. Uyezve, Buckwheat huku ndiyo inonaka kwete chete uye kwomwoyo, asiwo kubatsira. All kare kuziva uwandu mavhitamini uye zvicherwa kuti huri Buckwheat. A huku - zvokudya uye akazadzwa anobatsira mapuroteni chigadzirwa.

Saka, Buckwheat huku, kuti tikundikane yatiri zvinopa kwamuri, wakagadzirirwa sezvinotevera:

magiramu 400 huku - zvinganaka zamu, 2 hanyanisi makuru, zvinonhuhwirira uye munyu kuravidza, 500 magiramu Buckwheat, 1 twakadai, sunflower mafuta pamusoro chakabikwa.

Saka, kutanga kuvidza Porridge, uye panguva ino isu kucheka nyama mukati cubes diki. Nenguvo dzakarukwa zvakanaka akacheka hanyanisi, makarotsi chendarira. Tinoisa ose mugango, dira mvura, wedzera mafuta shoma uye simmer kumativi 15 maminitsi. Kana nyama yakabikwa, wedzera Buckwheat uye kuramba simmer kwemaminitsi gumi nemashanu. The dhishi akagadzirira kudya!

Zviya, Buckwheat yehuku multivarka anotendeuka kakawanda hutano uye tastier, saka kana uine mudziyo ichi, chishandisei pachinzvimbo chakabikwa. A nzira rokugadzirira chete. Musiyano riri chete ndechokuti nyama anodzima kwacho kunoitika chete pamusoro vaviri. Nokuda antioxidant ichi haina kuumbwa goko.

Zvino usati Buckwheat chicken - yokubika nhamba 2. Kuti tigadzirire dhishi ichi, unofanira 2 makumbo shiri, Buckwheat mu uwandu 1 mukombe gariki kuravidza, asi mumwechete clove, 2 mikombe kufashaira mvura, hanyanisi yechisarudzo wako, ruomba. Salt nezvinonhuhwira panguva nokungwara kwako. Nerumwe, unogona kusiyanisa aiitwa howa uye hanyanisi.

Asati sei kubika Buckwheat, kunofanira kusukwa kwazvo mumvura inodziya. Izvi zvinoitwa sezvinotevera: enda kunorara chikamu Buckwheat mu girazi kuitira kuti isina nzvimbo uzere mvura yaiva chete nehafu girazi. Vanopisira aine chipunu, kubatanidzwa nomumwe mvura shava. Saka kuti kanenge katatu - ichi chichabatsira kubvisa shava guruva rinoumbwa pamusoro Buckwheat.

Next, ugodira mvura iri kufashaira pamusoro Buckwheat, kupfeka moto uye mota, unomutsa neapo, kusvikira tsitsi. Zvino unofanira kucheka makuru zvimedu huku - mune iyi makumbo. Buckwheat munyu mhiripiri uye, wedzera pashure kubika pamwe kuchekwachekwa hanyanisi. Pane zvakare kumanikidzira munhu clove pamusoro gariki, izvi zvose yakavhenganiswa kwazvo, ndidire mugaba kubikira muchoto. Akaisa pamusoro huku makumbo, kuti chete uzvirasire-ruomba, racherwa cubes diki. Tinoisa muchoto, pre-mukuvhara pabutiro kana wrapping foil. Kubika nokuti inenge awa.

Vamwe vanoda dhishi ichi sezvo Buckwheat pamwe huku chiropa. Sezvineiwo, zvinobatsira vaya kutura nenhanho Chizenga muropa. Zvaanopa simba basa muviri pamusoro pokumuka masero matsvuku eropa. Saka, unogona kushandisa Quick dzakapiwa kumusoro, zvisinei, chiropa vachada zvakasiyana kugadzirira. Zvinofanira ichabatwa mumvura - nani kusiyana nehurumende iyi usiku hwose. Zvadaro anyike chidimbu chimwe nechimwe ari yakashapa ruomba uye vagokungurusa muna hwakatsetseka, uye chete ndokubva atumira pani.

Buckwheat chicken, kuti tikundikane iyo taiisa rokupedzisira - ichi ndicho kujairika uye chakaoma chisarudzo. The womumhuri dhishi ichi iri mumuto. Saka, zvokubikisa achigadzirira ndiro vakadaro zvinodiwa: huku mune mari 400 magiramu, uye zvakafanana Buckwheat, 1 hanyanisi guru, 150 magiramu pamusoro ruomba, Sou mumuto, parsley, munyu, chipunu shuga, 100 magiramu mukaka, namafuta muriwo.

Chokutanga, imwe gadziriro nokuti akatema-diki huku. Siya kuti pani uye furaya pamusoro unosvikirwa kupisa. Iva nechokwadi kuti nguva nenguva kutsauka mundiro. Porridge kubika senguva dzose, zvishoma munyu wacho. Nepo zvinhu zvokubikisa vakagadzirira, isu achandigadzirira mumuto. Sanganisa anovava ruomba, Sou mumuto, wedzera mukaka kuti chete, duku pakutsamwisana dzakarukwa zvakanaka shinkuem kuti hanyanisi. Ipapo pani wedzera hanyanisi, sliced mhete. Zvino akadira mumvura uye muto pani. maminitsi 10 dhishi simmer pamusoro kamari kupisa. Panoperera musanganiswa iyi yakawedzerwa Buckwheat Porridge, kurunga, simmer kwemamwe maminitsi mashanu.

Tinovimba kuti Quick yedu ichakubatsira ari culinary munda!