Appetizing uye manune chicken Buckwheat.

Buckwheat - iri rinonaka, anobatsira uye zvikuru zvinovaka nechipo. It anonzi imwe zvakanakisisa utano zvokudya. Zvose tsanga vari Buckwheat rine zvishoma zvachose makabhohaidhiretsi uye panguva imwe chete rinosanganisira yakawanda mapuroteni uye amino acids. chigadzirwa ichi rinokosha kuti kupererwa neropa kunoita guru simbi kugutsikana.

Huru culinary kubudiswa, riri pasi Buckwheat - iri yokubikisa. Kubika crumbly kukanganisa zvakafanira kuchengeta akarurama kukura: Chikamu Buckwheat uye zvikamu zviviri mvura. Kana grits achaita kupinza zvose mvura, bvisa pani kupisa uye putira negumbeze. Kana waiting nguva asipo, zvinokwanisika kubika mune imwe nzira: chimwe chikamu Buckwheat uye zvikamu zvitatu mvura. Panguva kubika, regai kuzarura butiro uye zvose zvikuru anokurudzira.

To Buckwheat yakanga yakawanda huya hunenge, zvinofanira kutanga furaya munyika yakaoma pani kwemaminitsi matatu. Uye kuti vachengete zvose zvinovaka muviri, Zvinokurudzirwa madekwana ugoadira achibika grits, uye mangwanani kuchidya.
Edza kugadzirira aronga ndiro zvakanyatsofanana sezvinoita mhuri yenyu.

Buckwheat chicken

Tinoda: girazi Buckwheat, vaviri huku drumsticks, mumwe spoon pamusoro sosi, hanyanisi, bhero mhiripiri, makarotsi.

For zviyo: zvakohwewa Ginger, kutsva parsley kwekushinywa munyu.

Nokuti huku: Mutakura, munyu, Basil.

Kugadzirira: Buckwheat iterate, zvangu, ndidire makapu maviri mvura. muriwo dzakachena, racherwa cubes uye kuwedzera Buckwheat. huku yangu, kubvisa ganda kana vaida arisase zvinonhuwira. Angazvidzvisa kuitawo bwendefa pamwe miganhu, akarara shure zvishoma wakatemerwa hanyanisi marin'i, ipapo akaisa vamwe pamusoro huku nehanyanisi. All dira sosi uye varibatanidze kumicheto ari foil sezvo muchibatirira sezvinobvira.

The steamer akarara huku iri foil, Buckwheat uye bikai kusvikira zvabikwa. Buckwheat chicken yakabikwa miviri bhaira, kunonyanyisa anoramba ose mavhitaminzi.

Porridge rakagadzirwa dzezvidzidzo mundiro. It wedzera nhindi ruomba zvose mwaya nemishonga yemakwenzi.

Buckwheat chicken unonyatsokodzera huru mundiro.

Buckwheat muhari chicken

Ingredients: 400 magiramu yehuku, vaviri makapu Buckwheat, hanyanisi duku, twakadai, matsva parsley, chives kuvat, mafuta muriwo, munyu uye chero muto.

Kugadzirira: ukashambidzwa The hovea zvakanaka, gurwa la carte, wedzera kwekushinywa munyu uye furaya nokukurumidza pamusoro soro kupisa. Toasted zvidimbu akaradzika rakaumbwa hari. Hanyanisi uye dzakarukwa zvakanaka kuchenesa shinkuem, makarotsi hombe matatu ari grater uye furaya navo kurerutsa.

Buckwheat kushamba mumvura inotonhora uye kupararira muhari zvokudya. Nhamba Buckwheat zvinobva hari saizi, chinhu chikuru kuti vakanga chimwe muzvitatu kukwana, sezvo Porridge achawedzera vhoriyamu.

Buckwheat zvishoma prisalivaem muhari vakawaridza zazharku kuti makerotsi uye hanyanisi, uye wakatemerwa hanyanisi. Zvose izvi nokudira muto kuitira kuti mvura haina kusvika micheto masendimita mana.

Buckwheat chicken yakabikwa muchoto kuti inenge awa uye zvinoitika manune chaizvo uye zvinonhuwirira.

Buckwheat chicken uye howa

Ingredients: girazi Buckwheat, huku zamu mukombe ruomba (yakaderera-mafuta), 200 magiramu Howa, mafuta muriwo, clove maviri gariki, mhiripiri uye munyu.

Kugadzirira: Buckwheat kusuka zvakanaka ugodira makapu matatu mvura inopisa, zvishoma munyu mugoisiira kuti kuzvimba. Takabva akariisa pamoto uye kubika kusvikira nounyoro. Kubika unoda rebei sezvo Porridge iri vatogadzirira.

Chicken zamu, kusuka, racherwa cubes uye furaya pamusoro pakakwirira kupisa. Howa yangu, racherwa zvidimbu uye furaya zvakanaka. Chicken uye howa vanobatanidza, zvinyoronyoro kudururira ruomba, achiwedzera yakapwanyika negariki uye kumutsa. Tinofanira kuparadzira Buckwheat Porridge, zvishoma mhiripiri uye munyu kuravidza.

Nakidzwa wako kudya!