Eggplant pamwe chizi

Pakupedzisira, takanga tangomirira nguva uye mumapindu edu ripen michero nemiriwo. Ndiyo nguva yokugadzirira eggplant pamwe chizi. Ndakanga ndisina kuziva eggplant, uye ikozvino nguva kubika navo, uye kunyange ichikura. Vanofanira fananei mbatatisi uye zucchini, asi ichi ndicho nezvaunofunga yangu.

resipi Iri nani kuti chikamu nezvikafu zvishoma, I kazhinji kubika kuti musha mabiko. Saka, kugadzirira eggplant pamwe chizi, tinoda 1 eggplant guru, 80 magiramu kuti chizi (mu kwangu, mozzarella - wakakwana kusarudzwa Appetizer ichi), mumwe clove pamusoro gariki, spoon maviri mayonnaise pamwe yemasiraidhi, vatatu spoon ose domatisi mumuto.

Cooking eggplant pamwe chizi sezvinotevera:

1) Kwazvo aubergine yangu zvidimbu zvidimure uye kunyudza kuti 2 maminitsi mu kufashaira mvura.

2) Baking muchoto mafuta kugonyesa akaipetenura toaisa pamusoro eggplant.

3) Garlic ari vakayambuka rinokosha masher uye kuwadzana mayonnaise. In ichi chete vakawanda kwiza chizi pamusoro grater yakaisvonaka, sanganisa zvose.

4) The kunoguma negariki-chizi muvhenganiswa yetea eggplant kupararira pamusoro mvura zvishoma nemadomasi mumuto.

5) yeOvheni eggplant chizi mu sechoto panguva tembiricha isingadariki 200 ° C kwemaminitsi 20. Shumirai nezvikafu zvishoma inopisa, zvimwe ari chizi ichioma. Cook dhishi ichi vanogona kuva mukuvhuvhuta, sezvo eggplant yakagwamba nechando zvakakwana uye kuchengetwa kwenguva refu. Uye vari kutengesa zvinenge zvose gore avo muzvitoro, asi eggplant wavo achiri dearer uye zvechokwadi zvakatipoteredza cleaner.

Very zvinonaka vakawana eggplant pamwe chizi uye madomasi. Ivo vakagadzirira zvikuru zvakafanana sezvo chete chizi. Zvichatora 3 svikiro eggplants, 5 madomasi, 200 magiramu ose chizi (kutora chete mozzarella chizi, kunyange dzimwe mhando, zvichida, maiwe uchakurati-), 3 clove pamusoro gariki, mayonnaise. Kugeza eggplant mumvura inopisa, racherwa zvidimbu kwete, kufanana kokupedzisira, uye pamwe chete sezvikamu zviviri. Madomasi racherwa zvidimbu ndokuwarira pamusoro paiva eggplant. Grated chizi, akapwanyika negariki mayonnaise uye batanidza uye Nyatsosanganisai, kuti mumuto yaunganidzwa ichi mhando. Dururirai ichi muto eggplant. Bheka eggplant pamwe chizi uye madomasi muchoto hakudi maminitsi anopfuura 20. Hot nezvikafu zvishoma shongedza pamwe sumbu parsley uye kukurumidza kuti vazviise tafura inopisa.

Zvirokwazvo tudyo ichi inogona vaisanganisa chero nyama, zvakadai hamu kana soseji. Ini pachangu kunyange pfungwa iyi haana kuedza, asi kuva nechokwadi kuti kuedza kubika.

Zvinofanira kucherechedzwa kuti eggplant inobatsira chaizvo kune vaya vane matambudziko nemwoyo. Ivo ane zvizhinji kwazvo potassium (ake kunyange kupfuura makabheji, hanyanisi girobhu racho zvinozipa pepper), yavaibvisa, simbi, phosphorus, calcium magnesium. Somugumisiro, rinobatsirawo chaizvo kuti mapfupa. A fuma akadai lecithin, anogona kunyatsokurukura kubata zvimwe zvirwere, zvakadai atherosclerosis.

Kuti aponese zvose rinokosha ehupfumi kuti zvinoshamisa miriwo izvi, zvakanakisisa vari zvakabikwa kana steamed, kana kunyange nani kudya kunoramba salads. The -oma eggplant zvinovaka muviri dzinenge ndisipo, asi zvakadaro vamwe kubatsira anoramba. Vanogonawo marinate pamwe nemamwe miriwo. Fried eggplant, Chokwadi, zvakazofamba dzinonaka chaizvo, asi mwana haagoni kufudza dhishi ichi, nekuti vana kuti fried kwete inokurudzirwa. Uye vakuru vane hanya utano hwavo, I dzinorumbidza akabika kana kubhururuka.

Saka kudya eggplants uye haamo ichi anonakidza muriwo, zviri asi rakanaka, urege kudzosera chinhu. Uye vane nyore chaizvo kuti tigadzirire, mune ichi iwe chokwadi, pashure pokuverenga appetizers Quick pamwe chizi uye madomasi. Nenzira, saizvozvo unogona kugadzirira muduku zucchini (kana anonziwo "zucchini", yokutanga nguva yakadaro zita uslashav akashamisika kwazvo), zvinoitika zvinonaka chaizvo. Nakidzwa Nzara zvose, utano hwakanaka mune kutengeserana!