Kushandiswa eggplant munhu

Eggplant - zviri zvinonaka chaizvo uye anobatsira miriwo. KuMutongi mhuri Solanaceae. The nzvimbo yechizvarirwo zvibereko uyu India, apo akanga achidya akatanga mazana emakore akawanda akapfuura. Zvino eggplant, riri yepedyo nemadomasi matapiri dzabudapo Russia. Modern chef kupa guru mari zvinonaka chaizvo ndiro chete muriwo ichi.

Zvisinei, vanhu vanodiwa kwete kuravira unhu chete chigadzirwa ichi. Zvinokoshawo eggplant kubatsira utano hwevanhu. The kuibva miriwo faibha iri. Hazvina akapfuma uye Organic acids, pectin, mavhitaminzi C, F, A uye boka B varipo vari miriwo shuga, njodzi dzinongoitika tannins, uyewo mapurotini uye mafuta. Benefits eggplant nhema uye vari kwavo chicherwa sezvamunoita. More kunyanya - iri potassium uye manganese, phosphorus uye aruminiyamu, cobalt uye calcium, magnesium, zingi, simbi uye mhangura. zvakasiyana-siyana zvakadai unorapa uye anotsanangura kukosha miriwo ichi chero dzemuviri.

Benefits eggplant kunoratidzwa mano avo waidzora padanho remafuta akawandisa muropa. Kudya utano miriwo kunodzivisa kugadzira atherosclerotic maronda. Panguva iyoyo ine zvainoita kushanda yose kumwoyo chinobatsira.

Benefits eggplant nhema dzavo nounyoro diuretic kushanda. Ivo vanokurudzira kuti zvinyorwe kudya pamwe renal kukundikana uye edema. Kudya utano miriwo inochenesa ura bile mutsinga dzinofamba nemukaka. Basa iri akagadzikana chiropa pasi pokudzora kwomudzimu vanoshingaira zvinoriumba vanobatanidzwa eggplant. Nyanzvi vanokurudzira Kushandiswa miriwo ichi zvinokosha dzose. Shoma Kuwanda ine muto muchero - rimwe spoon rimwe zuva - kudzivisa chiropa uye itsvo abnormalities.

Eggplants zvinobatsira chaizvo kuti chirwatata uye mwongo. Ivo kuwedzera Chizenga uye normalizes chirongwa hematopoiesis. Eggplant, vanozivikanwa kubatsira uye pokukuvadza kwenguva refu, ndakarumbidzwa nezvezvokudya kugadzirisa kupererwa neropa. anokosha uye anobatsira miriwo varwere ichi chirwere cheshuga. Kurishandisa zvokudya kunobatsira kuderedza indekisi ropa shuga yomuropa. Sezvo pevairwara uye mishonga yechivanhu anokurudzira aubergines kuti dzose kushandiswa varwere gout. miriwo ichi anobatsira vanhu ava, anoratidza muviri zvakanyanya uric acid.

Zvinonzi zano kushandisa yepepuru michero vaya vakarinda kwavo uremu. Ndiro kuti zvinosanganisira miriwo, kupa kukurumidza pfungwa mukaguta, une panguva imwe usingashandi mafuta. Uyezve, kushandisa eggplant unokurudzira muupenyu intestinal motility.

Folk varapi akashandiswa uye muto muriwo ichi. Zvinonzi kusiyaniswa simba antibacterial uye akambozvishandisa kuuraya utachiona kushanda. Eggplant muto pachii ndichipfeka kubvisa zvakasiyana siyana zvirwere. Kana rikashandiswa externally pamusoro chishandiso iri nokukurumidza kuporesa kukuvara siyana, kusanganisira yakazaruka.

Eggplant uye kubatsira vaya vanoda kusvuta. In chibereko muriwo zvirimowo niacin. chikamu ichi chinobatsira kutsungirira kunetseka anokonzerwa kusiyiwa fodya. BP inokurudzirwa kushandisa upfu anobudiswa kubva yakaoma svuura miriwo.
Eggplant, kubatsira uye contraindications vanozivikanwa mune unyanzvi, harifaniri kudyiwa mune rikwanise gastritis uye maronda dziri 12-duodenum kana mudumbu. Izvi imhaka pamberi yakawanda miriwo faibha, izvo zvingakonzera kusembura pamusoro pathologies izvi.