Puroteni kunobva. Plant mapuroteni uye mhuka mapuroteni

Protein - Organic fuma zvinosanganisira amino acids chokuita ne peptide zvisungo. Mapuroteni vari akaumba mumuviri 20 vamwe amino acids, zvimwe iyo inokosha uye anofanira kuuya kubva chikafu.

basa mapuroteni mumuviri

Protein - zvitubu simba, mumwe wevatatu kukosha zvinoriumba uye kuvaka zvinhu. Zvikurukuru - kuvaka zvinhu: anenge 2/3 mapuroteni kupinda muviri inoshandiswa kuvaka yayo mapuroteni 1/3 dzainamatira vaunze simba.

In womunhu, izvi zvinhu mabasa mazhinji akasiyana mabasa: uye makemikari, uye chivako zvinhu (puroteni acho wezvipikiri uye bvudzi - mapuroteni), uye anodzora zvinoitwa kuitika mumuviri, uye chiratidzo vashanduri.

Mapuroteni zvinowanikwa hamvuropu uye mukati masero, catalyze uye mhanyisa mumuviri nemakemikari.

Uyezve, havana unodzivirira, uye negadziriro yeparutivi chokufambisa, Kanotokonya uye gwenya kushanda (yoga yeChikoro mapuroteni kunopa kufamba leukocytes, tsandanyama marwadzo, uye zvichingodaro. D.). Chokwadi, nokuti dambudziko ose pane mhando mapuroteni, asi vari kuvakwa kubva mureza "Dzinovaka".

Full uye chakaremara mapuroteni

Mapuroteni regai -wedzera mumuviri, saka anofanira kugara dzinobva kunze. Uye pano anouya weboka kuti zvakazara uye chakaremara nemapurotini. Mishonga manyuko mapuroteni yakapiwa kana chimwe mhando mapuroteni kana mumwe.

Full - avo kuti akaumbwa zvose 20 "Zvidhinha" pamusoro amino acids. Chakaremara - mapuroteni mu murwiyo izvo zvisiri mumwe kana kupfuura inodiwa amino acids, kana iri, asi munguva duku akawanda. Zvisinei, hazvina chokwadi kuti muviri kubva kunze 8 zvinokosha amino acids kuti haikwanise synthesize pacharo. Nokudaro waifarirwa "rudzi" kuti mapuroteni mukuru-mugiredhi (ine zvose, kusanganisira izvi amino acids sere).

Sources mapuroteni: mhuka uye chirimwa

Puroteni mabviro vanhu - mhuka uye zvinomera. Uye ipapo, uye pane puroteni fuma. The "yepamutemo" maonero nyanzvi ano anoti zuva nezuva adye 45 kusvika 100 magiramu mapuroteni. Animal nyama anoonekwa tsime akanaka zvakakwana mapuroteni zvinomera, maererano nenyanzvi dzakawanda, ane mapurotini wakakwana.

Pakuguma WHO achishanda boka rinoti nezveizvi: kunyange zvizere kudya miriwo muviri achiri anogamuchira zvose zvakafanira zvinhu. Sei? Nekuti pane yakawiriranwa mukwanisi amino acids zvokudya siyana uye pakugadzira.

Zvakanaka aronga miriwo Muterere - izere, izvozvo anopa muviri zvose zvaunofanira, mukuwedzera, kunogona kuva kuchirapa uye Mishonga. Maererano nokutsvakurudza kuchaitwa Max Planck Institute muGermany uye Karolinska Institute kuSweden, zvakawanda miriwo, michero uye nzungu ane mapuroteni zvakakwana. Saka, uye miriwo mapuroteni uye mhuka mapuroteni akakodzera zvokudya.

Meat uye semifinished zvigadzirwa zvakaitwa nayo

Animal mapuroteni kunogona kuwanikwa kubva nyama mhuka, shiri nehove. Huku, tsuro, mombe, nguruve, gwai, siyana gungwa uye rwizi hove - hapana kupatsanurwa mapuroteni zvinyorwa. Sausages, frankfurters, nyemba - kana izvi zvakasikwa zvinhu zvinoitwa maererano GOST, ivo ane rakakodzera mapuroteni.

Products vane yepamusoro mapuroteni - mazai nezvinogadzirwa nomukaka. mazai Chicken zvinopa anenge yakanaka mapuroteni, uyezve, ozeyewa kwazvo. Vane zvikanganiso mashoma chaizvo, asi kudya navo mbishi haumanikidzwi - kupisa kurapwa kunoita kuti nani digestibility nezvinovaka muviri uye kurasa utachiona.

Inenge zvose zvakafanana anoenda kuti dheri zvigadzirwa. Whey mapuroteni vari ozeyewa kwazvo yaro amino iine acid Zvinoumba ose zvigadzirwa vari pedyo amino iine acid Zvinoumba kwevanhu tsandanyama tishu. Kwainyanya kwemapurotini izvi - whey, iyo inotengwa iri zvaAtemisi chizi.

Tafura "iri zvigadzirwa 'mapuroteni:

Ngano yacho Protein

Kusvikira pakuguma remakore rechimakumi maviri, yakanga vaidavira kuti chete nyama zvaro zvine mapuroteni mukuru-mugiredhi. Musi Chirungu-mutauro pfuma maonero ichi anonzi "ngano puroteni." Zvisinei, gare gare zvakanzi zvakaratidza kuti Sou bhinzi dzinewo zvose zvinokosha amino acids.

muriwo mapuroteni mabviro

Pakati zvinomera yakakwana mapuroteni kunobva - soyabhinzi uye zvigadzirwa zvayo (semuenzaniso, tofu). Uyewo chinokosha mapuroteni vari Buckwheat, Amaranth, dzekorianderi mbeu uye hemp, uyewo alga Spirulina. Uye kana Amaranth, dzekorianderi kana hemp mu latitudes aya zvakaoma kuwana, asi spirulina zvokuwedzera, uye pairi zviri pachena uye anowanika Pharmacies uye utano zvokudya muzvitoro.

Uyezve, zvinomera pamwe vainzi muduku mapuroteni vari achigonawo kusangana puroteni chinodiwa. imi mose vanofanira kuita - chokubatanidza navo zvakanaka.

Somuenzaniso, netafura anoverenga sezvo mapuroteni kuti akapfuma bhinzi uye howa isoleucine uye lysine, uye zviyo uye nzungu - tryptophan nesarufa amino acids. Nokuva akasiyana zvinoriumba, isu pakupedzisira kuwana zvose zvamunoda.

mukaka mapuroteni

Mu "yendarama zera" pamusoro mukusimbisa muviri, nyeredzi zhinji uye Vatsigiri mutambo uyu nokunwa mukaka yakachena. Nevatambi kuti nguva akaritumidza mushonga simba uye kunwa marita akawanda pazuva. Doctors vanobvumirana navo ichi varwere nomukaka zvinhu sezvo mushonga kuti varwere vavo.

Munguva yedu, manyuko mapuroteni mune zvokudya vatambi - the industrially akasika yokuvirisa. Masayendisiti akadzidza sei kuti pave zvikuru akanaka uye wemisanganiswa umo whey mapuroteni aripo ari kupfuura pindika chimiro. Vamwe vatambi vachiri kuedza mukaka - asi somunhu mukuru kutya kwemabhakitiriya inokura, kuinwa yakabikwa kana pasteurized.

Zvisinei, nzira yakanaka aizotangira ari muchimiro yavanofanira kurishandisa. Modern pasteurized, UHT zvakaipa mukaka kakawanda isinei nechokuita chigadzirwa, uyo aida yeOlympic shasha ari Weightlifting Dzhon Grimek.

mazai

To musi, whey mapuroteni ndiro nyore digestible vanhu, asi zai mapuroteni muduku kwaari vakasvimha. Izvi puroteni bhuku rinopa wakakwana "zvidhina" uye vaiona bhuku - mamwe mapuroteni uye zvinogadzirwa dzinoongororwa kuchienzaniswa naye.

Ichi chimwe chezvinhu anobatsira zvigadzirwa mu mukusimbisa muviri uye Streats. Plant mapuroteni uye mhuka mapuroteni haagoni kukwikwidzana navo efficacy. Egg mapuroteni rinoshandiswa chaizvo anogadzira zvinhu zvokuwedzera zvokudya.

Mazai, kufanana mukaka, unogona kudya chero uremu panguva kufuta panguva uremu. Muviri kuzvidya akawanda - somuenzaniso, Dzhey Katler mana nguva, "Mr. Olympia", anodya vanenge 170 zai nevachena pavhiki, akadya navo kaviri pazuva.

Special mitambo udyo

Zvatinosiita manyuko mapuroteni ari kudya kunogona vaisanganisa pamwe zvokuwedzera chaiwo mitambo zvakagadzirirwa ne yakanakisisa nemasayendisiti basa nokuda multi-mamiriyoni emadhora. Izvi yakarongerwa uye yokuvirisa zvivako yakabereka maererano ichangobva kuitika mumunda dietetics uye physiology.

The chikuru mujinga mapuroteni mumitambo zvokuwedzera vanoshumira casein kana whey mapuroteni. The guru musiyano pavo kuti casein mapuroteni iri ozeyewa mumuviri kwemaawa 5-6, serum - maawa 1.5-3.

Gamuchirai navo nenzira dzakasiyana, vane mugumisiro zvakasiyana mapuroteni kuchena uye kuvapo kana kusavapo dzimwe kwemafuta. Zvisinei, unyanzvi kare anobvumira kuti chisingakoshi zvakakwana uye nyore digestible mapuroteni kuti rinogona kushandiswa kwete chete kune vatambi asiwo vanhu "vanhuwo".

chakagadzirwa mapuroteni

Yokutanga chakagadzirwa mapuroteni rakavambwa anopfuura gumi adarika, uye panguva iyoyo, masayendisiti vakakwanisa kufamba kusvika pakusika kunzwisisa hurongwa. It angatarisirwa kuti pakupedzisira mumusika achava zvigadzirwa kuti vachakwanisa kutsiva pachinhu ichi, uye nyama uye zvirimwa. Nechekare akasika "nyama" chakagadzirwa, iyo vasayendisiti akura pachishandiswa masero mhuka.

"Test-chubhu" ane puroteni tsime anogona kuronga zvose - kodzero uye mhuka, uye vaburitsi, asi uyu tinofanira kutanga kuderedza mari acho, sezvo iye zvino zvinodhura rinokunda vakawanda kugadzirwa. Uye kunaka chimedu zvokudya anofanira kusangana zvinotarisirwa.

Zvinosuruvarisa kuti vegetarians, nzira iyi haisi akakodzera - vachiri kutsvaka mapuroteni zvizere miti. Zvisinei, munguva yemberi iri pedyo zvinogona Dzinochinjawo - sayenzi ichifamba mberi matanho makuru, uye kuumba chakaita zvokugadzirwa mapuroteni kune mukuru rokutengesa - chete nyaya nguva uye kudiwa.