Cucumbers nemadomasi: kubatsirwa uye mafuta kugutsikana. Salad pamusoro nemadomasi wemagaka - vachigadzirira musha

Vegetables zvinokosha muviri wedu, ndiye nheyo zvokudya. Fresh, utano uye dzinonaka, anopa munhu mavhitamini, hapana mafuta, uye vane yakaderera mafuta. Salad pamwe wemagaka nemadomasi - ndiyo inonyanya kufarirwa oornag dhishi inofadza vose. Zvinokwanisika kuwedzera chizi, miriwo uye yakasiyana zvinonhuwira - hwakakwana mubatanidzwa zvinhu kunoita imwe chilli, uye anoita chepakutanga saradhi.

Cucumbers vane madomasi pasero gore rose, saka unogona kudya pose uchida. Uyezve, havana zvinobatsira chaizvo uye legkousvaivaemy. Miriwo - guru uye irreplaceable hwaro zvokudya, nokuti ishoma caloric. Salad kuti cucumberkuva uye tomato ava rine vanenge 60 macalorie. Kana uchida kurasikirwa uremu kuwana, simba uye kuwedzera kutarisika, udye zvokudya izvi pamwe mafuta.

Sanganisa kunaka zvinogona gariki, hanyanisi, netsanga kana kuderedzwa mafuta yogati. Usaita pamwe mayonnaise, sezvo zvinobatsira kwete chete, asi kunyange ngozi kuutano. Rine kunokuvadza namakemikari zvinhu, mafuta uye makabhohaidhiretsi, kukanganisa chimiro.

A zvishoma pamusoro anobatsira ehupfumi nemiriwo

Cucumber ine 96% mvura, dzasara 4% ndiyo zvisaririra zvinhu zvakafanira kuti muviri ushande zvakanaka (ayodhini, phosphorus, nesilicon, kuiisa chlorine, zingi, uye zvakafanana. D.). Kugara kudyiwa chigadzirwa ichi kuchabatsira kugaya. It zvakakwana Anogutisa nzara uye nekusimudzira kukurumidza kubviswa tsvina.

Nemadomasi - a "mudziyo" chaihwo yakazara mavhitaminzi. Madomasi pamusoro wayo richibatsira rwugare nzvimbo yokutanga pakati mimwe miriwo. Inosanganisira kunokosha pectin uye nitrogenous zvinhu, makemikari uye pantothenic acid, alkaloids, chicherwa munyu, mavhitaminzi A, E, C, PP, K.

Daily kudyiwa miriwo ichi chinobatsira kurebesa youthfulness ganda, kuvandudza manzwiro ako, chinogonesa kutapata, normalize cheBP uye kudzivirira ropa. Vanewo kusiyaniswa yakaderera mafuta. Salad pamusoro nemadomasi wemagaka - iri idura mavhitamini, Usangotaura inogadzirwa izvi. We zvamaronga kushandisa Quick kupiwa.

Tsanangudzo yokutanga ndiyo

Unofanira: celery, gariki, chili, lettuce, magaka, madomasi. Mafuta zviri zvokudya duku, sezvo ari zvekupfakira rinoshandiswa mafuta muriwo.

Mince celery, Chilli uye negariki. Madomasi kucheka muzvikamu zviviri, kuvabvisa kubva chinoumba uye muzadze milled kusachinja-chinja. We achizviendesa sezvikamu zviviri ndokuiswa sterilized zvirongo. Zadza brine kubvira 5 litres emvura, shuga uye munyu nepedyo. Pre brine anofanira kuunzwa mota uye kuwedzera zvishoma vhiniga. Vhara zvakajairika muvharo akaisa kuchitonhora. Izvi dhishi inonaka zvinogona kudyiwa gore rose.

The pfungwa yechipiri

Products: mupunga (mukombe), matope (100 g), dema mhiripiri, hanyanisi, cilantro, Chinese lettuce, wemagaka, tomato yakashapa cream. Mafuta ndiro panguva zvishoma kupfuura yaimbovapo, sezvo mhosva yakashapa cream.

Pamota mupunga. Cucumbers nemadomasi vari akasvuura uye racherwa cubes. Hanyanisi hafu zvenzeve uye Chinese lettuce kukuvara maoko. Zvese yakasananiswa pamwe chete, achiwedzera anovava ruomba, laminaria, kuzvirunga wakatemerwa cilantro. Top unogona arisase akadzvinyirirwa nzungu uye yemipomegraneti.

Yeuka kuti vanhu vari kudya, zvakanakisisa wedzera mafuta kushandisa muriwo kana Sou muto uyewo anovava ruomba anowedzera macalorie. Salad pamwe wemagaka nemadomasi zvinogona yakabikwa chero dudziro - nguva dzose zvinoitika zvinonaka.