All pamusoro cheesecakes: mafuta uye zvakanakira

Patinonzwa shoko "cheesecakes" kuti kokutanga mupfungwa dzedu pane zvifananidzo uye neshamwari pamwe chizi. Asi chokwadi tiri kutaura pamusoro anoshamisa rinonaka makeke, wakagadzirirwa maererano chizi.

kuravira kwavo uye kubatsira unogona kutaura refu uye zvakaoma. Asi vanoda chizi fritters vanoziva kuti nokukurumidza kudya kwamangwanani ane cheesecakes shoma, tinowana chaizvo kuti simba chakanaka muviri wedu, saka unogona kushanda pasina dzongonyedzo kusvika chisvusvuro. Zvino mubvunzo ndewokuti, chii chiri caloric ukoshi nendiro.

Ngatitorei Ukanyatsotarisa zvigadzirwa re cheesecakes. Caloric kugutsikana neimwe nomumwe vari: chizi (18% mafuta) - 236 kcal, furawa - 334 kcal, shuga - 399 kcal, margarine (ruomba) - 743 kcal, zai nhunzvi - 157 kcal. The simba mishonga iyi vakavhengana, uye somugumisiro isu tiwane mangwanani dhizeti mafuta muna 300,2 kcal Chokwadi, chero bedzi imi vachadya magiramu 100 chete, uye ivo vachange peppered aine dhizeti nendiro yakashapa cream.

matanho akadaro anogona kuita zvakawanda marara Goodies kubva koteji chizi, asi regai kukurumidza kuzviita. Nokuti unogona kubika cheesecakes, caloric zviri izvo zvichanzi yekudyidzana wakaderedzwa nokuda kuchinja duku iri Pfungwa uye nzira rokugadzirira. Somuenzaniso, "mbishi" Curd. Vanosanganisira: makarotsi, wemagaka, radishes uye hanyanisi. Vose miriwo aya kuzorwa pamusoro grater wakaisvonaka uye sezvaiita pamwe Curd, kare mokudambura kuburikidza nesefa. Feeding Diet cheesecakes ingangoumbwa kubva vakawanda vakawana nokushandisa confectionery anoteya sprocket, nomwedzi, nezvimwewo, akajeka dzavo miriwo.

Vanoda zvetsika chili inogona kurumbidzwa kuti kubika zvinonaka chizi makeke muchoto. The Kuronga zvigadzirwa yaisanganisira mavari, vachasara chete, asi hauna kushandisa mamwe mafuta kuti chakabikwa uye anovava ruomba somunhu mumuto. It cheesecakes, izvo yekudyidzana akaderedza mafuta kugutsikana. Uye kana mukanyiwa kuwedzera akaomeswa, apricots yakaomeswa, vanorichekerera, mabhanana, nomuapuri, peya, manakiro zvakabikwa "chizi mabhisikiti" Muchawana chaiwo, vepamusorosoro mumvuri, nokumira pamberi iyo hapana anogona.

Vakawanda huru zvinhu hunoumba cheesecakes, unyanzvi hositesi kutsiva zvakafanana. Somuenzaniso, pane shuga anogona kupinda uchi, Chokwadi, kana une chisimbwa kwairi. Kana kutsiva furawa semolina. Panyaya iyi, iyo chizi fritters vari vakawana mamwe inotsikwa crumbly. Asi usakanganwa chimwe chinhu - tiri kugadzirira cheesecakes, umo huru basa iri kuridzwa ne Curd. Kuti hwaro dhishi ichi. uwandu yayo inofanira kuva isina asingasviki 500 g pa 2-4 spoon furawa uye 2 mazai.

Asi zvisinei yokubikira nzira yaunosarudza, zvisinei havana kwakarungwa sauces, yeuka kuti cheesecakes kuti mafuta kunyange yakakwirira, zvinobatsira chaizvo. Kudya kunyange chikamu chiduku Curd cheesecakes, iwe saturate muviri mavhitaminzi A, B1, B2, B5, B6, B9, B12, E, PP, H, zvicherwa, uye rose akagadzirwa micro- uye macroelements. Saka regai kuramba uri kudaro akanaka dhizeti, kunyange yakanaka nhamba!