Kubatsira uye pokukuvadza kuti mabhanana

Kune vanhu vashoma havadi mabhanana. dzinopisa zvibereko izvi vanonzi chikafu chakakwana kuti anenge munhu wose; havasi kukonzera chero neutachiona, kunyange gotwe pavana, uye aiziva somumwe yakanakisisa aphrodisiacs. Mukuwedzera, havaiti zvinoda chaiyo okuchengetera zvinhu, nekuti hunhu akapa zvibereko izvi chairwo rwokuzvarwa "kavha". Ngationei kuti chii kunobatsirei uye inorwadza mabhanana.

On mubvunzo: "Zvinobvumirwa Worth mabhanana", mhinduro ndeyokuti - mabhanana, kazhinji, zvinobatsira. Asi, zvakadaro, vanachiremba vanoti havana kuzvishandisa saibva, dzakadai michero zvine insoluble starch uye muviri kwevanhu haisi kukwanisa ribude nayo. Naizvozvo, kuibva mabhanana zvinogona kukonzera flatulence uye chinovira ari dumbu. Uye kana starch yaibva kuchinjwa zvinenge zvakakwana kuti shuga, nokuda kwechikonzero ichi, akaibva mabhanana haasi chete zvikuru zvinotapirawo, asiwo nyore kugaya.

Zvigwenzi zvibereko aya zvinowanzoshandiswa mwana zvokudya, kunyanya vana vaya vanotambura nomudumbu zvinetso, sezvo akaibva mabhanana vane mugumisiro hwakawanda. Vanhu vakawanda vanorwara gastric urikanwi, vanoti kuti mabhanana kubatsira kuderedza marwadzo. Kunyange vapedza zvidzidzo kuratidza kuchirapa mugumisiro michero ine kwomudumbu urikanwi.

Mabhanana ane dzinongoitika shuga (sucrose, fructose uye shuga), izvo rinowa nokukurumidza kupinda ropa mushure kugaya. Nokuda kwaizvozvo, nokudya mabhanana 2 chete muviri anogamuchira uwandu simba riri yakakwana yemaminitsi mapfumbamwe kudzidzisa chidzidzo. Vatambi kazhinji kuvasuma kudya kwako zvachose kudzorera simba mukati pfupi.

Mabhanana - makazara potassium. The matatu zvibereko michero yawo rine pamwero nezuva. Potassium anodiwa dzose kushanda kumwoyo. Ndokusaka vanachiremba angarayira varwere kudya mabhanana arrhythmia uye BP. Zviri nokuda zviri potassium, ndivo chigadzirwa, BP.

Asi, nokuda kuvapo kwayo Zvinoumba potassium, mabhanana anokwanisa excrete zvakawandisa zvokunwa. Saka, vari vabatsiri pakurwisa edema. Mukuwedzera, michero ine anenge asina munyu, achivaita rakanakira yakaderera BP.

Mabhanana dzinewo yakawanda simbi, iro rinokurudzira kugadzirwa Chizenga muropa.

The fuma ephedrine, iri mabhanana, pamwe nokugara kushandiswa, runogonesa basa nechepakati tsinga, uye izvi zvinokanganisa mafungiro, kufunga uye kunopindirana utano.

Mabhanana zviri nyore ozeyewa. A faibha iyo zvibereko dzinoitwa, hwezvekukurukurirana kukurumidza kupora wevarwere postoperative, uyewo kubatsirwa postoperative matambudziko. Ivo anobatsira kutsva. Chinhu chikuru chinobatsira mabhanana mutumbi kenza varwere panguva nemwaranzi kana mishonga.

Masayendisiti akaratidza kuti muchero izvi inopisa ine fuma zvakafanana Chimiro endorphin uye kweserotonin (aizivikanwawo "mufaro kemikari"). Vanobatsira kunzwa nhokwe mafaro uye simba, kuvandudza manzwiro uye kuwedzera nenjere basa murume. A potassium uye magnesium iri mabhanana, kuti kuderedza mikana kunetseka, inova ukoshi zvikuru panguva yacho Vernal beriberi uye kwematsutso kuora mwoyo.

Kunyange mabhanana rubatsiro zvakanaka umhutu ikaruma: kuvaviwa yakanga zvakakwana chete kutsakatisa mukati svuura ake muchikuvadza nzvimbo.

Inobatsira date michero uye gastritis. The mabhanana pulp rine starch uye pectin, saka vane kudzivirirwa maturo. Uyewo, ivo manyoro kupfuura mimwe michero yakawanda, yakadai kwamaapuri.

Vaya vari kuedza kurega kusvuta, mabhanana zvakare anobatsira nokuti ane B12, B1 uye B6, potassium uye magnesium, Anyarara tsinga uye tiri vabatsiri zvinokosha ndichipfeka kubvisa nechikakananda muropa.

Mabhanana ane yakawanda faibha, nokuti chikonzero ichi ndivo chinhu chinokosha pakuderedza varwere kutambura kubva bowel matambudziko.

Vanogonawo kubatsira chirungurira uye sezvo nehwakanaka. gastric muto pachayo hwabviswa mudumbu. Zvisinei, zvinonzi kunzwisiswa kuti chete mabhanana uderedze chiratidzo chirungurira. Uye kana iwe chirwere nguva dzose, unofanira kubvunza chiremba.

Kana kufunga dingindira, chii kunobatsirei uye inorwadza mabhanana, tisingatauri kuti vanhu vanotambura kufutisa uye chirwere cheshuga havasi zano kudya mabhanana nokuti ane shuga yakawanda uye fructose, uye Shuga pamwe zvishoma.

Kubatsira uye pokukuvadza kuti mabhanana hazvigoni sechinoitika Mhedziso tsika. Pashure pezvose, chigadzirwa ose ane zvinhu zvakanaka kuti vabatsire nehosha dzakasiyana-siyana uye zvinokuvadza. Uyezve, zvichienderana dzakananga ezvinhu mumwe fuma ave zvose zvakanaka uye zvinokonzerwa. Somuenzaniso, mabhanana kubatsira BP, vachibatsira yakaderera BP. Asi kana kuri kuti varumbidze gipotonikam, zvaigona kunge vakaomerwa.

By zvimiso ngozi mabhanana ndechokuti vari kumbonyanya mukuru macalorie nokuti ane yakawanda starch. Saka, nechirwere yokufutisa nani vanoshandisa.

Havashushi mabhanana vaya vanotambura cheshuga nezvimwe zvirwere chokuita kuwedzera ropa shuga.

Kana uine ropa zvikuru gobvu, mabhanana muchiitiko ichi kunogona kukuvadza, nokuti zvinowedzera kugadzirwa hemoglobin.

Zvakaratidza kuti zvakafanana ehupfumi zvinogona kufukidzwa kubatsira uye pokukuvadza kuti mabhanana panguva imwe chete. izvi zvose nomumwe. Chero zvazvingava, mudye vaviri mabhanana pamwedzi inogona vose. Stay utano!