Dried chihenge: kubatsirwa uye pokukuvadza

Zvirokwazvo kwete tose tiri kuziva zvakanakira ichi chinonaka uye manune zvibereko, kufanana chihenge. Rine yakakwirira chaizvo uwandu mavhitaminzi uye zvicherwa zviri nyore zvakakodzera kuti muviri womunhu. It ane guru anobatsira zvivako, yaunofanira kutsvaka kana kutenga. Asi zvikuru rakanaka munhu anokwanisa kuuya yakaoma chihenge. Kunobatsirei, uye kana anokwanisa kuti kukuvadza muviri? Izvi ndizvo zvatichakurukura munyaya ino.

The chihenge waoma kupfuura manyoro?

Chokwadika, vanhu vakawanda vari kushandiswa kudya chihenge wayo dzinongoitika chimiro. Asi vanhu vashoma vanoziva zvakanakira chihenge Dried kwechokwadi. Vane inofadza chaizvo chinonhuhwira kuravira, iyo nevakawanda zvakadaro nevana. Vari anowanzoshandiswa kugadzirira dzakasiyana-siyana zvinonaka zvokuseredzera. Ndiye rakanakisisa chinotsiva zvihwitsi, Chocolates, makeke nezvimwe zvihwitsi.

Kana kutsva chihenge muchero nokuda mukuru zviri Organic acids harigoni kuva zvose michero yakaomeswa haringakubayi utano.

Uyewo, chihenge akaomeswa rinowanzoshandiswa pachii vanhu vanoda kuderedza uremu. Chokwadi, vaya vanoda kurasikirwa uremu uye zvikuru kwazvo zvihwitsi, zvakaoma chaizvo kurega miedzo yake, saka ruzivo nezvezvokudya vanokurudzira kutsiva vatengi ayo kutapira zvikuru uye zvishoma zvinhu zvinokuvadza.

Mukuwedzera, michero yakaomeswa rinewo magnesium, zingi, potassium, simbi, izvo zvinobatsira chaizvo kuti utano hwevanhu.

Kubatsira michero yakaomeswa

Dried pineapples, sezvataurwa pamusoro apa, zvinobatsira chaizvo kuti muviri womunhu. Ichi michero yakaomeswa anokwanisawo kubvisa pakazvimba, iyo zvinokoshawo zvikuru. He, kufanana nezvimwe zvokudya zvakanaka chero, anogona yekudyidzana kusimudza mweya womunhu uye kupa simba uye simba, hazvina kuita chinhu chakaipa, sezvo vaipikisa kuti keke, machipisi kana zvihwitsi.

Dried pineapples vane refu zviri faibha, iyo inokurumidza dulls pfungwa nzara uye inonyorovesa muviri pamwe zvinovaka muviri uye mavhitaminzi.

vanachiremba vakawanda vanokurudzira kushandisa michero yakaomeswa vanhu pakukwegura, nokuti yekudyidzana mhanyisa chirongwa kugaya, uyewo goho zvose zvinokachidza kubva mumuviri. Kakawanda kudyiwa pineapples yaoma zvakanaka kunonatsiridza ropa kuparadzirwa uye kuupenyu romuzvarirwo aqueous-alkaline pakati nepakati, izvo kunokoshawo.

Uyewo, kushandiswa chihenge rwakapwa inobatsira chaizvo kunyanya vakadzi. Pashure pezvose, mavhitaminzi, iro rine michero yakaomeswa kukonzera kuvandudzika ganda uye bvudzi, izvo kuchikosha nokuda akanaka pabonde.

Pane chakaipa kubva akaomeswa zvekumwe zvibereko?

Sezvo Dried pineapples (candied zvibereko) zvinobatsira chaizvo uye dzinonaka, chinhu zvakafanana zvakaipa utano hwevanhu uye havagoni kubereka. The chete drawback saka zvinonaka michero yakaomeswa inogona kuva kwayo caloric kugutsikana. Pamusoro pazvo, chihenge muchimiro akaomeswa zvakawanda mafuta kupfuura manyoro. Kunyange zvakadaro, michero yakaomeswa iduku inokuvadza pane zvakasiyana siyana pastries. Chete rudo kunyanyisa pane pineapples yakaomeswa uye avo kakawanda kushandiswa anogona kutyisidzira kufutisa kwevanhu, raparadzwa mazino, mumwe kwomudumbu urikanwi uye chirwere cheshuga. Asi uyu munhu anofanira kutora guru kwazvo aya anoshamisa michero yakaomeswa uye zvinofanira kuitwa nenhevedzano.

Kana munhu kutevedza hwakagadzwa ndozvakajairwa uye kwete kushandisa chihenge kuomeswa, akasakuvara kuti muviri hausi, zvichaita chete vanobatsirwa iye. Saka musafunga nezvengozi izvi zvinoshamisa dzinopisa michero yakaomeswa, sezvo ivo zvinonaka kwete chete asiwo kubatsira chaizvo. Chinhu chikuru - kuziva mwero iri dosing.

Dried pineapples: macalorie

The chete marapirwo ndiyo chigadzirwa chiri zvayo caloric kugutsikana. Chinonyanya tsamwisa kuti mafuta rwakapwa chihenge kwakakwirira zvikuru kupfuura zvomumagaba chihenge uye yakachena. Chikonzero wechokwadi ichi iri kuomesa kwacho. Chokutanga, kutsva chihenge zvakakangwa ari shuga manyuchi, uye chete ipapo aoma. Imhaka muchero uyu anova caloric yekushandisa 6 kana kunyange kakawanda kuti akanyatsorevesa. 100g pamusoro chihenge rwakapwa mabhati 347 kcal. Saka, havana kugamuchirwa kuzoshandisa zvokudya. Uye iwe unogona chete kushandisa sezvo zvisingawanzoitiki yokuvirisa, asi hapana zvimwe. Asi chero zvakadaro, chiedza tudyo kuti chihenge rwakapwa kuunza mufananidzo wako ndoda kukuvadza pane zvihwitsi, tika, uye mamwe matunhu-mafuta uye zvokudya zvisingavaki muviri.

How kusarudza?

Kutaura zvazviri, kutenga akanaka uye zvinonaka waoma chihenge (cubes kana nezvindori) iri chaizvo nyore. Kutungamirirwa mutengo chete kuonekwa michero yakaomeswa. Inofanira kuva inopenya yero ruvara uye kuti neatly kuchekwa, uye kwete kuti akaputsanyiwa. Zvakanakisisa kusarudza chihenge rwakapwa dzinongoitika ruvara, sezvo mamwe mavara vaivapo muna chigadzirwa zvikuru akasiyana, kuti akariisa zvinyoronyoro, isinakukodzera chaizvo coloring uye uhwiro.

Chii wemishonga izvi Dried zvekumwe zvibereko?

Izvi michero yakaomeswa pachavo vari zvinonaka chaizvo. Naizvozvo, vane wakanakisisa chirungiso chero mundiro. Kunyange Dried chihenge kuchikosha caloric yakachena, asi muzvinhu zvose nyaya dzine zvizhinji shoma macalorie kupfuura mimwe michero akaomeswa.

Sezvingatarisirwa, vakawanda vavo vakashandisa kugadzirira dzakasiyana-siyana zvinonaka zvokuseredzera. Vanopa kujairika uye piquant kukaringa nyama ndiro. Kunyanya kazhinji pineapples akadaro kushandiswa ndiro huku nyama, inova zvinonaka chaizvo.

Contraindications pakushandisa zvibereko akaomeswa

Pasinei chinonaka yaoma pineapples, asi zvinosuwisa, havagoni kudya zvose. Pane contraindications pakushandisa inonaka zvibereko izvi. Not varumbidzwa kudya chihenge muchimiro rwakapwa vaya vane zvinetso yokufutisa, uyewo vaya anongoti kufutisa. Kubvumira usingashandi dose izvi zvinoshamisa michero yakaomeswa. Uyewo anogona Pineapple muchimiro rwakapwa kushandisa vanhu vane chirwere cheshuga.

Dried zvibereko mushonga

vanhu vashoma vanoziva kuti izvi chinonaka michero yakaomeswa vari chaizvo inowanzoshandiswa chevarwere mushonga uye cosmetology.

Kakawanda chihenge rwakapwa rinoshandiswa senzira diuretic akanaka. Zvayo lobules vanhu kubika muto, riri tsime anorapa maronda uye ulcerous kuratidzwa, zvinobatsira kuti kurwisa kufurirwa maronda uye purulent dermatoses.

Uyewo broths idzi michero yakaomeswa kazhinji anobatsira bronchitis, mabayo, zvirwere, kuzvimba Urinary turakiti.

In cosmetology rwakapwa chihenge ane nzvimbo inokosha vayo. It rinowanzoshandiswa achigadzirira dzakasiyana-siyana Anti-kukwegura zvifukidziro, izvo, mukuwedzera, kunogonawo kubatsira kuderedza kushungurudzika, kurukutika, tsime kuzorora uye inzwi ganda.

Achiri chaizvo zvakanaka kwasviba yeChina nokuneta uye mabhegi pasi maziso anobatsira kunge yakachena chihenge. Muchapandukirwa chete kubviswa kubva chihenge maviri ringlet upfeke maminitsi 15-20 pamusoro ziso pachayo.

Sei aome yacho chihenge?

Sezvo waoma chihenge, kubatsirwa uye kukuvadza dzatakurukura munyaya ino, hazvina zvinonaka chaizvo uye utano, kuti, maererano, zviri dzakakurumbira chaizvo, kunyanya pakati zvinozipa vadiwa. Asi vanhu vashoma vanoziva chakavanzika nedanho kuomesa kwakaita zvekumwe zvibereko izvi ndezvechokwadi.

Sezvingatarisirwa, chokutanga unofanira kuita kutenga zvimwe matsva chihenge ari Supermarket kana pamusika. Chokwadi, yakanakisisa nzvimbo kunotenga michero nemiriwo chete pamusoro pamusika. The mitengo vari yekudyidzana yakaderera, uye kunaka chigadzirwa zviri nani zvikuru. Unofanira kunyatsoongorora kuswedera kusarudzwa chihenge sechinhu chibereko anofanira kuva waibva chaizvo uye zvinozipa. Kana zvisina kudaro, ipapo zvidimbu emichero akaomeswa vane acidic uye kwete zvinonaka chaizvo.

Unozofanira kubvisa vanonzi girini "muswe" uye "nembongoro" chihenge. Cheka vanenge 2.5 cm pazasi pamusoro uswa uye vanenge 1 sendimita pazasi, ichi chinofanira kuva kwakakwana.

Ipapo unofanira kubvisa pasi svuura chihenge. Kudimburira nayo vanyatsohuongorora uye musaedza chinogunzva nyama. Pamwechete ganda uyewo kubvisa maziso, iro nguva dzose kuramba zvibereko pashure rokuchenesa.

Danho rinotevera anavaveuri chihenge marin'i kana zvidimbu. Nokuita izvi, unofanira chete kutungamirirwa toga kuravira, sezvo chigadzirwa yepakutanga pachayo haina kukanganiswa.

Zvakanaka Raskalov muovheni imwe tembiricha kuti 66 Celsius. Dururirai mugomo wakagadzirira pani pamwe yematehwe pepa wakatemerwa chihenge zvidimbu uye akaisa muchoto kwemaawa 24. Kana zvichibvira, kuwedzera nguva maawa 36. Iva nechokwadi kuti kutevera kuomesa rikurumidze. Finished zvimedu chihenge kuva kwakavharwa nenyama uye anonzwisisa.

Kazhinji, kuzvicheka-kuomeswa chihenge hakuna kuoma zvakadaro, chinhu chikuru - kuti chido uye mukana.