Chii mavhitaminzi huri makabheji? Kushandiswa ichangotanhwa uye sauerkraut nokuda muviri

Zita chaiwo makabheji - kubva Brassica - akazviratidza nokuda kwayo risingaenzaniswi crispy ehupfumi (kubva muchiGiriki "Brasso." - "mutswe", "crunch"). VokuEurope vasati vawana nembatatisi, chirimwa ichi mumwe mukuru ndiro patafura yavo. Russian Muterere dzevanhu hazvigoni kufungwa pasina crunchy muriwo. Zvii mavhitaminzi vari makabheji? Chii kwayo kubatsira kuti muviri? In chii fomu zviri nani kushandisa? Mibvunzo iyi yose uchawana mhinduro munyaya.

Mavhitaminzi zviri makabheji

A-siyana marudzi makabheji (makabheji, konifurawa, kohlrabi, rutsvuku, kweBrussels, Beijing, konifurawa, savoy) kuchaita zvokudya chero Gourmet. Dura iri mavhitamini ane chinokosha kuti muviri womunhu phytonutrients, makro-uye micronutrients. Nokuda Mishonga faibha nemidziyo hakuna kuunganidza remafuta akawandisa.

Zvii mavhitaminzi vari makabheji? A mukuru kugutsikana mavhitamini C, P kunosimbisa midziyo ropa, kunotadzisa ischemic mwoyo chirwere uye zvimwe zvirwere. Potassium munyu iri chirimwa zvinosimudzira excretion yebongozozo fluid izvo zvinokosha zvirwere itsvo. Hapana anenge asina purines, kusimudzira gouty deposits uye panowanikwa matombo omunduru.

Kunyange vamwe mavhitaminzi vari makabheji? Kukosha miriwo iyi zviri mukati isingawanzowanikwi vhitamini U, izvo chinodzivirira intestinal mucosa. Nokuda yakaderera caloric zviri makabheji runobatsira vanhu vanoda kuderedza uremu.

Ko sauerkraut uchitibatsira nhengo?

Ndezvipi zvakanakira sauerkraut muviri? Nyanzvi chokwadi kuti hombe! In yechando muviri inoda mavhitamini, chigadzirwa ichi - chete godsend. Nditongerei woga:

1. Huwandu ascorbic asidhi (vhitamini C) ndiwo mwero anenge zuva nezuva kubva 30 kusvika 70 MG chete 100 g pamusoro chigadzirwa (zvichienderana nzira mbiriso).
2. Potassium rine kusvika cheshanu ndozvakajairwa pazuva. Kuvapo makro chinhu inodzora BP, tsandanyama uye masero etsinga, normalizes mwoyo kushanda uye kufamba kweropa. Potassium ngetedzawo midziyo pamusoro hunokuvadza remafuta akawandisa.
3. Rakafukidza mugumisiro vhitamini K, B, A kunobatsirawo epfungwa, kuzvidya mwoyo. Vhitamini B6 zvinodiwa cleavage mapuroteni yeimwe. Mavhitaminzi K, U (metilmetianin) kunobatsira kugaya zvokudya, kutadzisa pokumuka Kurwara, kusanganisira asthmatic siyana.
4. An zvakawanda vhitamini PP (nicotinic acid) chinobatsira kusimbisa bvudzi uye nezvipikiri.
5. Lactic asidhi utachiona kuti kuitika nedanho chinovira nembiriso anovandudza peristalsis.

Uyezve, pickled miriwo akapfuma macro- uye microelements (calcium, phosphorus, sarufa, magnesium, kuiisa chlorine, simbi, zingi, cobalt, fluoro).

Kuti kubatsira sauerkraut

Ndezvipi zvakanakira sauerkraut muviri? Zvakaratidza kuti zvinovaka muviri twakachengetwa mbiriso, regai kubata hunorapa.

1. Sezvo low-mafuta, asi kwakanaka chigadzirwa (27 Kcal pa 100 g), rinobatsirawo vanhu vane kufuta. Nemhaka tartronic asidhi mumuviri regai -wedzera mafuta.
2. Sauerkraut zvinofanira kuverengerwa mukati zvokudya vaya vanotambura kupatira, kwemashifiti zvituru: rinobatsira kuti zvakakodzera nokushanda mudumbu uye kugaya. Kunyanya chinobatsira payo muto.
3. Kuvapo ayodhini ane kwaibatsira pamusoro kwemakemikari anobudiswa hurongwa, izvo zvinokosha vanhu vane ayodhini kukanganisika.
4. Saka kuwedzera kutapata vaitire uye kudzivirira anogumbura zvirwere.
5. A musanganiswa muto sauerkraut nemadomasi yakarumbidza kudzinga kubva mumuviri giardia.
6. Tichibatsirwa ari "vhitamini pakati emiti" vari kutambura ganda kuchembera. Weekly "pickled" chiso chifukidzo zvinobatsira kubvisa zera makwapa, freckles, nemicheka mitsetse, anogovera ganda rifanane.
7. Choline kunonatsiridza dzisingaoneki basa kunoderedza ngozi kenza yeprostate nevanhu.
8. Product muto - shamwari yechokwadi ine hangover.
9. Zvinofungidzirwa kuti munhu zvinoriumba zviri sauerkraut kudzivisa kukura masero kenza.

Sauerkraut haina inokurudzirwa

Russian National dhishi, nokuti zvose zvayo undoubted zvakanaka, hazvifaniri kushandiswa zvinotevera nyaya:

• vanhu vane yakakwirira acidity mudumbu;
• gastritis, gastric urikanwi exacerbation; ari postoperative nguva varwere nezvinetso gastro-intestinal;
• urolithiasis (nokuda mukuru zviri munyu iri chigadzirwa), renal kukundikana;
• kwete pachii ekukurerai kudzivisa colic ari mwana wako;
• kana uri hypersensitive kuti chigadzirwa.

Kudya sauerkraut akawanda hwakazara bloating, flatulence. Zvokungwarira vanofanira kumuitira kuvanhu neBP.
Information: Haukwanisi kuwedzera munyu uye shuga nembiriso. Cranberries kupa tudyo acid, mazambiringa - kutapira. Malosochnuyu makabheji inogona rakasanganiswa nemvura (hafu girazi). Panguva zuva ari pasi pejoko, ipapo wakabaya kusunungura carbon dioxide inobvisa - uye nokwedhishi zvagadzirirwa.

Cabbage: mavhitaminzi

Vanhu vakawanda vanonetseka: chii mavhitaminzi mu makabheji? Nyanzvi oudzame anogona kupindura mubvunzo: miriwo uyu chinosiyanisa yakakwirira zviri vhitamini C - hafu nezuva zvinodiwa (45 MG pa 100 g). Uyezve, mune yayo mangwanani mamakisi 20 MG, muna akazotevera - 70 MG. Uyewo miriwo akapfuma zvimwe zvinoriumba:

• vhitamini E chinodiwa kusimbisa midziyo ropa;
• potassium (375 MG pa 100 g) kunodzivisa panowanikwa ropa clots, inobatsira mu zvemwoyo;
• kuvapo calcium (MG 70 pa 100 g) kunokonzera mapfupa akasimba uye meno utano, zvipikiri, bvudzi.

100 g magnesium chigadzirwa mairi mabhati 23 MG phosphorus - 78 MG yavaibvisa - 18 MG, simbi - 1,4 MG.

Pakati pehama makabheji Mumakwara nhamba zvinonyadzisa fibers, excretes chepfu, carcinogenic zvinhu.

Kushandiswa muduku makabheji

The matsva cabbages mavhitaminzi kupfuura pakupisa zvakaipa muriwo. Young makabheji Anozvirumbidza rakasiyana remubatanidzwa - sulforaphane, kwamakadarika neutralized migumisiro iri muviri carcinogenic zvinhu. Kuvapo mairi kuti histidine akazoita mwero neutachiona, uyezve, kuti miriwo inobatsira pakurapa kupererwa, arthritis, gastritis, cardiac zvirwere.

Young makabheji nezvi- vhitamini C, H, E, K, PP, D, B mavhitaminzi (B1, B2, B3, B12). In vaduku miriwo inokosha zviri phosphorus, calcium, potassium, simbi, folic acid, magnesium, uyewo amino acids (threonine, lysine, methionine). Uyezve, pane kuwedzera nokusanzwira tichienzanisa beets, makarotsi uye turnips nhamba kwemapurotini.

The matsva miriwo risinganyanyi makabhohaidhiretsi, nezvirongo izvozvo zvinobatsira kuti chirwere cheshuga. Muto vaduku mashizha chinowedzera kunowedzerwa secretion pamusoro gastric muto runobatsira kupatira. Kushandiswa kwaro chinobatsira ganda pamusoro sei gastric uye intestinal masvingo bheji maronda. Fresh mashizha kurapa Mamota nomusoro. Folk mushonga kuburikidza makabheji shizha kunetseka kusanzwa uye kushaya hope, anorishandisa anopisa, rashes, ganda kusawirirana.

Konifurawa: mavhitaminzi

Ichienzaniswa nedzimwe mhando, konifurawa chinonyanya nyore yokuita zvinoitwa muviri, nokukurumidza ozeyewa, uye zvakawanda akakodzera mwana zvokudya uye zvokudya vanhu zvinetso zvomudumbu turakiti. Kushandiswa zvakabvumidzwa nemaronda mudumbu uye bowel. Zviri nesurferi mairi - chipingamupinyi kenza ari muura uye mugaranhoko.

The konifurawa iri rinenge kaviri sezvo ascorbic zvikuru asidhi kupfuura maranjisi. Vhitamini C zvakafanira normalize ari oxidation uye rutapudzo pezvakaitwa, zvinodiwa pasi akaderedza kutapata.

Chii mavhitaminzi mune konifurawa uye chii vabatsirwe kuti muviri? uwandu vhitamini A iri miriwo Large anobatsira chete muchitokisi kukura, kunyanya mumuviri vana uye kuyaruka. Carotene uyewo zvinoita epithelial masero chiropa basa zvinokosha zvakakodzera kushanda rwatata.

Rich muna mavhitaminzi B, PP, chicherwa munyu uye mapuroteni konifurawa - ndakarumbidzwa Mishonga chigadzirwa.

Zvino munoziva mavhitaminzi mu makabheji. In itsva uye pickled chimiro muriwo ichi - chinokosha chikafu chigadzirwa, zvakakodzera kuti mukuru "midzimu yakanaka", uye nokuda kudzivirira zvirwere zvakawanda.

Stay utano!