Cabbage somunhu Mishonga uye utano chigadzirwa

It yagara vaitirei makabheji somushonga zvigadzirwa nokuda kwavo zvokudya, kuporesa uye inorwisa utachiona zvivako. Externally zvakanzi yaishandiswa kurapa maronda uye anopisira, sezvo mashizha pachavo broths uye kuraswa angina, tibhii, kushandiswa senzira diuretic kubata gout, somunhu painkiller nokuda ndichinzwa zino, etc. ane zvainoita tsinga wayo enderana kushandiswa kunonatsiridza muviri, kugaya uye havi anobatsira, mukuwedzera, iye ari.
Cabbage rine mubatanidzwa ose anodiwa zvicherwa kuti munhu anofanira kuramba ari asidhi-alkaline mwero. Naizvozvo, zvinokosha kuti kuwedzera muna zvaunodya kudya utano uye siyana. sezvamunoita Its risinganyanyi makabhohaidhiretsi, uye ichi miriwo inogona kurumbidzwa kuti chirwere cheshuga. Ndizvo akapfuma makabheji, saka faibha ichi, izvo zvinoita kuti zvakakodzera nokushanda ura excretion kuti remafuta akawandisa. Uyewo, rine zvakawanda potassium, yavaibvisa, mapuroteni, mavhitaminzi (A, B, C, D, K, P) uye dzimwe isingawanzowanikwi uye zvinokosha muviri.

Nokuti kuti makabheji anogona kuchengeta wayo kwazvo ehupfumi pamwe anenge asina kurasikirwa nokuda 8 months, tine mikana yakaisvonaka zvose chando kuti restock muviri wako mavhitaminzi uye zvicherwa. Zvinofanira kucherechedzwa kuti kupisa marapirwo chakatowedzera uwandu ascorbic acid, riri kushandurwa kubva ascorbigen apo pakutsamwisana asi vazhinji vamwe acids Chokwadi, vanoparadzwa panguva pamatunhu tembiricha.

Kune Recipes dzakawanda, kusanganisira makabheji iri yakachena chimiro kana mune zvakaipa. Zvikuru, Chokwadi, zvahuchaunza, kana kushandiswa kwayo zvakasiyana yakachena salads kana pickled. Sezvo chikazozikamwa, sauerkraut akapfuma lactic asidhi bacteria zvinobatsira, uye kana anwa akanatsa kubva zvakatipoteredza uye putrefactive dysbacteriosis.

Zvisinei, yakabikwa zvokudya moto miriwo ichi kuri kubatsira chaizvo uye zvinonaka. Somuenzaniso, yakabikwa makabheji chinhu chakanakisisa dhishi kuti Muterere wako. Rinogona kuva vakagadzirira miriwo nzira imwe kana miriwo, nokuti mafeni vachisimbisa kudya, pamwe kuwedzera nyama kana soseji zvigadzirwa. Kuti aite izvi, unofanira: 0.3 makirogiramu pamusoro Sausages (dzimwe nyama zvigadzirwa), 1 kg pamusoro makabheji, nemhute Mabumba, makerotsi, nemadomasi (kana hafu mikombe domatisi muto), munyu, Bay shizha uye dema mhiripiri.

Saka, furaya mune yakadzika chakabikwa mugango wakatemerwa hanyanisi uye grated twakadai kusvikira yendarama mashava. Zvadaro kuwedzera wakatemerwa nemadomasi kana muto uye kupa simmer maminitsi mashoma. makabheji shred ari makabheji ugodira dzokubikira nezvakavhenganiswa, apo tine nacho, zvinyoronyoro unomutsa, simmer kusvikira yava nyoro (maminitsi 7-10). Zvichakadai, kwadzinoita Sausages zvedu pazvindori duku kana hafu zvindori. Next, wedzerai mugango, munyu, mhiripiri uye wakatemerwa soseji, ipapo ramba simmer zvose kusvikira takagadzirira (kunonyanyisa zvikuru maminitsi 10). Panoperera pakavha ane muvharo, isa Bay shizha, wedzera vaviri clove ose wakatemerwa gariki, anozopa munhu nzira dzisinganyatsooneki munuhwi kuti dhishi wako.