Green celery: hunoshatisa zvivako uye contraindications

Nature akasika munhu zvakakwana akagadzirwa miriwo idura mavhitamini, hunoita kuti nokukurumidza kusimbisa simba zvirwere zvirwere, uyewo kuti vazadze muviri nesimba uye simba. Muenzaniso unoshamisa ndiye celery, anobatsira zvivako uye contraindications pakushandisa iyo dzakakurumbira kuzivikanwa kwenguva yakati. Uye kuzvidya zvakafanira nevamwe nokungwarira.

The akasiyana sezvamunoita

Celery rinoshandiswa zvikuru kunyange muGirisi yekare. Panguva iyoyo, Chokwadi, vanhu havana kuziva zviri zvisaririra zvinhu uye mavhitaminzi iri chirimwa. Zvisinei, pane zvakaitika zvirwere zvakawanda, vakadya chaizvo celery. Useful zvivako uye contraindications pakushandisa chirimwa ichi kwakanga kwatopfuura kubva nomuromo, uyewo nezvaro dzinokosha akadhindwa utano hwevanhu. nhasi isu zvishoma anoziva zvinoshamisa zvivako zviri celery. It rinoumbwa mavhitaminzi kuti boka B, uye A uye C. Uyezve, celery ine zvinokosha anonhuwirira isingawanzowanikwi uye zvicherwa siyana (phosphorus, potassium, simbi, yavaibvisa, manganese, karusiyamu).

Mavhitaminzi kubvumira ganda pamusoro achiri pamusi panoda, inobatsira kudzorera enamel kwemeno, kuvandudza basa kufema uye zvomudumbu nehurongwa. Uyewo, celery (anobatsira zvivako uye contraindications ngaadarowo) kunobatsirawo pamusoro chiratidzo uye zvetsandanyama nemapfupa hurongwa. Mashoko ari ichi chirimwa folic asidhi anovandudza kweropa hurongwa. A vhitamini C, Chokwadi, ane simba Anti-anogumbura zvazviri, izvo zvinoita kuti tirambe dzakasimba zvakasiyana dambudziko chikosoro. Uyezve, kunonatsiridza kweropa. Essential anonhuwirira inzwi muviri uye kuzvipa simba yokuwedzera. Izvi zvikuru panyaya chakakomba mumuviri uye mupfungwa, kugara mupfungwa uye kufunganya.

dzinongoitika Anoporesa

Chinonyanya dzakakurumbira ndechokuti celery muto. Useful ehupfumi chepakutanga chinwiwa inogona dzakanyorwa kwenguva refu. Get nayo zvikuru nyore, sezvo nhokwe ichi vari manune chaizvo. chinwiwa ichi ane kunobatsirawo mudumbu uye kugaya zvavo, kunosimbisa zvirwere, anowedzera muviri wechisikigo kuramba nemavhairasi zvirwere.

Nokufamba kuenda uye celery mashizha. Useful ehupfumi kuti chikamu chino chirimwa inoita chigadzirwa ichi nyore irreplaceable kwedu kudya. The yakapwanyika Mashizha ingangodaro kuwedzera akasiyana-siyana salads uye inopisa ndiro. Ivo zvakakwana mukwanisi kunyange lactic asidhi zvinwiwa. Somuenzaniso, vakawanda vanoti kuti nokubatanidza celery pamwe yogati.

Contraindications

Zvinosuruvarisa, haasi munhu wose anogona kudya celery pasina kutya nokuda utano hwavo. Kufanana chero mushonga, chirimwa ichi ane vanoverengeka zvakakomba contraindications. Celery harifaniri kushandiswa zvokudya vanhu vanotambura varicose mutsinga uye thrombophlebitis. chirimwa ichi kunogona kukuvadza pane nyaya gastritis dzakakwirira acidity. Haufaniri kudya celery kana wanga nechirwere duodenal urikanwi kana mudumbu. Zvikasadaro, nemigumisiro yakaipa hazvingadziviswi.

Sezvaunogona kuona, celery, wakawanirwa zvivako uye contraindications kuti kushandiswa iri yakakura kwazvo, ndiko rakasiyana nemamwe zvechokwadi chirimwa. Zvisinei, zvinofanira kushandiswa zvine mwero uye nokungwarira.