Izvi zvemarudzi ose makabheji. Mafuta nepakudiwa yedu.

Maererano nenhamba, kupfuura hafu venyika yedu yakakura, anoda zvose marudzi makabheji ndiyo makabheji. Uye kwazvo pasina, nekuti kune marudzi akasiyana-siyana, kwete zvishoma anobatsira uye akapfuma mavhitaminzi nezvimwe zvinhu zvinodiwa kuti muviri yedu. Savoy ichi, rutsvuku, broccoli, konifurawa uye kweBrussels inomera. Mafuta navo diki zvakare uye anobatsira okunze, maererano nenyanzvi, panotova.

Sezvineiwo, makore iwayo, kana nyika yedu achiri kwete nevakawanda nembatatisi, chikuru nzvimbo patafura navanasekuru edu akarikunda inomera. caloric kugutsikana Its yakaderera chaizvo, uye naizvozvo, kuva chikamu-siyana nezvirongo, akandomuisa kunonyanyisa zvinobatsira kuti muviri. Munguva idzi ano hachisi zvishoma nevakawanda. Rinoshandiswa zvakasiyana Mishonga salads, divi ndiro pakudya madhishi steamed miriwo, chiedza soups nezvimwe ndiro.

Unonyanya chinobatsira, nenzira, anogona kunzi haana makabheji, uye kweBrussels inomera. Mafuta zviri matatu namashanu chete macalorie muzana zana magiramu. Zviri katatu kupfuura vhitamini C pane makabheji. Maererano nenhamba zviri zvayo inomera chete inogona kuenzaniswa maranjisi. Inogona zvakanaka zvaparadzwa zvirwere mudumbu uye ura, nokuti anenge asina zvinonyadzisa fibers. Zvinobatsira chaizvo kuti BP. Yaiva mukati maro potassium, kunonatsiridza mwoyo tsandanyama uye kunosimbisa izvozvo.

Zviri akafuma kwazvo zvinovaka muviri-siyana broccoli. makabheji ichi, izvo kunyange zvishoma caloric, chete macalorie matatu mana chete zana magiramu zvibereko rine chaiwo zvinhu zvinodzivirira muviri pamusoro pokumuka nyanyisa anomera. Hazvina kunyanya runobatsira gastritis, colitis, uye dumbu maronda. Rine mapuroteni asina kutomboderera kuti mhuka mapuroteni uye zvinokosha uye anobatsira zvinenge acids mairi sokuoma zvikuru sezvo uye huku mapuroteni. Hatigoni kutaura pamusoro akadaro anoshamisa siyana, kufanana konifurawa. Mafuta aro macalorie chete maviri namasere uye ndokusaka zviri zvakakwana akakodzera-siyana zvokudya. Zvinonyatsozivikanwa zvakanaka ozeyewa uye yokuita zvinoitwa muviri yedu. Rine yakawanda mavhitaminzi B, PP, C uye carotene.

vanhu vose vane zvemwoyo chirwere kusimba kubatsira riri dzvuku makabheji. Mafuta ayo yakaderera, chete macalorie maviri nezvina. Kunosimbisa capillaries nemidziyo ropa, anovandudza kushanda kweropa ino uye mwoyo. Sezvo dzimwe mhando makabheji, izvozvo rinoumbwa akawanda vhitamini C uye mwoyo faibha. vanhu vakwegura vane BP, Zvinokurudzirwa kazhinji zvichiita kuti zvinyorwe zvaunodya savoy makabheji. Rinoshandiswa zvose matsva uye akabika makabheji. Mafuta nayo duku. Chete macalorie maviri navasere. Mudzimai akanaka kwazvo pakubata kupatira, anovandudza intestinal motility uye anoratidza muviri zvinokachidza namatongo. chete chinetso Its ndechokuti savoy makabheji havagoni ichivira.

Uye pakupedzisira, unofanira anotiudzei pamusoro zvose zvenyu kufarira makabheji, vari kudiwa munyika dzakawanda vemo. Akawira kudanana nesu nenzira ipi zvayo. Chinenge zuva nezuva Muterere redu pane yakatsvuka, akabika, ine muto zvakakangwa uye akabika makabheji. Mafuta kuri kuderera chaizvo, macalorie makumi maviri nemashanu chete. Asi ichi hachisi zvose zvayo zvakanaka. Kugadzikana, vachipinda ayo mamiriro, tsitsi kuparadza tiibhii bacilli uye staphylococci. Zviri chaizvo risinganyanyi makabhohaidhiretsi, uye saka unogona kuva kunyange chirwere cheshuga. Tisingatauri chokwadi kuti rine zvakawanda zvatinoda zvicherwa, shuga, mavhitaminzi PP, K, C, B, mapuroteni, carotene uye faibha. Nyorawo ichi nezvimwe mhando makabheji mu zvaunodya kakawanda zvichibvira, uye hamungazofadzi chete tiine tetepa nhamba asiwo utano hwakanaka kwemakore anouya.