Diet nokuti Belly Basics

Kuti wakagwinya chete hakuna kukwana muviri. Kuti vaite basa nani, unoda chaizvo kudya nokuti dumbu uye mativi, izvo rinopa kuoneka kuchinja wayo chitarisiko. Chete misoro yokusvika kugadzirisa dambudziko uchawana seksikäs uye Trim padumbu.

Pasina faibha asiko

Diet nokuti dumbu kunobva pakushandisa avo zvokudya zvine kunonyanyisa huwandu faibha. In mangwanani kwematsutso kana zhizha rava kunopera kuti Munoipfumisa muviri wako achava pasina dambudziko: edza mangwanani ose mangwanani kudya oatmeal nomuchero masikati kuti vadye miriwo uye mupunga, uye zviyo nokuda kwemasikati uye kuzodya kuchaita kugaya yako uye kubatsirawo pamusoro zvabuda zvamunoda kuti furati padumbu. Yeuka kuti mayonnaise - muvengi wako, regai vazadze salads uye dzimwe ndiro zvaunodya. The akakwana mhinduro kuti refueling kushumira mafuta omuorivhi - nendiro imwe kunopfuura zvakakwana.

Kudya yakadaro inobudirira ndezvedumbu nokuti faibha anozadza mudumbu nokukurumidza, saka pane kunzwa saturation. Kuburikidza chiito ichi iwe nokukurumidza anodya, Nokudya shoma kushumira ndiro. Panguva iyoyowo, faibha ehupfumi kubatsira pamiviri yedu uye pamusoro gastro-intestinal turakiti yose. kurishandisa Daily kudzivisa zvirwere zvakadai gastric urikanwi, gastritis, nemudumbu, uye kunyange kenza chirwere. Rinewo kwaibatsira paganda, ichipa kupfuura kunyange ruvara rweganda. Saka, zvokudya nokuda kwomudumbu-inobva faibha zvinogona kubatsira yose muviri.

Simba zvitengeswa hurongwa "wakagwinya" Basics

Pfungwa, kana zvokudya nokuda dumbu zvakazara airemekedzwa, ari Mishonga kurambidzwa, sezvo vakadaro, havadikanwi, nokuti faibha zvakanaka nomuti. Asi tinofanira kuona kuti pane vanofanira kuyera uye zvikamu zviduku. The muviri mushure zvokudya anofanira kuona zvishoma kunzwa nzara.

Edza kudya zvokudya ose maawa 3-4. Masikati unofanira kunwa kusvika 2 litres emvura, uye kunwa girini tii. Tsiva shuga uchi, asi kunyanya Vimba payo (hapana nguva anopfuura maviri pazuva). Edza nechokwadi kuti zvaunodya kwakaderedza uwandu munyu, shuga, makeke, chingwa chichena uye mabhisikiti.

Salads, muriwo nemichero achashumira yakanaka mubatsiri ari tudyo. With nerimwe kudya kudya kuti miriwo Salad achaita zvakanaka chete.

Kana iwe - unoda kofi, edza kuti ape kumusoro. Kucheka kumutambo womuchato 2-3 pavhiki. Chero kofi drink - muvengi kuti vawane mhinduro yakanaka iri kutamburira kuti kuwirirana.

Zvokudya zvako zvinofanira kuva maranjisi. Somuenzaniso, orenji kana bhuratifuru - yakanaka mubatsiri ari pakurwisa cellulite. Asi regai kushandisa navo usina chawadya, sezvo vanogona kutyora nyore acidity mudumbu.

Example zvokudya nokuti dumbu

Two chisvusvuro mikana :

• dietetic yogati, orenji, unsweetened tii kana girazi remvura;
• yakabikwa zai, hwemvura crispbread, unsweetened tii kana girazi remvura.

At kwemasikati unogona kudya huku muto, yakabikwa pazamu pasina ganda mugove miriwo Salad, kwakarungwa mafuta.

Dinner: Steak, steamed, hapana anopfuura 100 magiramu yebhinzi uye orenji.