Nhanga muto: hunoshatisa ehupfumi kuti muviri

Pumpkin musha America (South uye Central). Its zviuru zvakawanda maIndia akakura. Zvinoshamisa, tsika iyi midzi munyika yedu. Zvino, mumwe emakore mashoma yakura mumapindu avo, kubika, kubhururuka, kubheka, bikai Porridge, kuita nhanga muto, ari kubatsira ehupfumi izvo isu tsanangura munyaya ino.

Nhanga muto: wakawanirwa ehupfumi nokuda vapfumi nziyo

Kubatsira muto kubva zvibereko, michero uye miriwo kare zvakaratidza asingasiyi, uye nhanga muto, wakawanirwa ehupfumi izvo nyore kunogona kuenzaniswa inobudirira kuchirapa mumiririri, uye kwete senguva zvinobata.

Golden, hobvu, chinonhuwira nhanga muto rine muviri zhinji. Asi anogutsikana chinokosha mariri runoonekwa kuva hombe yakawanda pectin uye faibha, haana kunakidzwa ura, uye vari yabudiswa kuchinja. Izvi Anochenesawo zvomudumbu chomunda metabolic zvigadzirwa anogona nyura kupinda ropa ré kupatirwa kana locomotor basa zvirwere. Panguva imwe chete, asi zvinhu zviri muto, kutadzisa panowanikwa kupatira, kuderedza ropa remafuta akawandisa yekudyidzana kuvandudza peripheral kutenderera. Tichibatsirwa ari pectin muviri akaora kuparadza akaunganidza muchetura, tsvina, mishonga yokuuraya zvipembenene, radionuclides. Uye ichi zvinhu kuzvigona pakuchenesa chiropa.

Nhanga muto chinewo miriwo mapuroteni, makabhohaidhiretsi, mijenya pamusoro Beta-carotene (ndiko kuti dzikwanise muviri kuti vhitamini A), zvishoma mafuta, vhitamini E (izvo, akabatana vhitamini A kunoita kuti rejuvenation muviri wedu), vhitamini K (kunoita ropa pakugwamba), mavhitaminzi mu (kutsigira maonero normalization kuti muviri), vhitamini C (achisimbisa masvingo midziyo ropa), micro- uye macroelements (simbi, mhangura, potassium, calcium, zingi, magnesium, cobalt). Nhanga muto, wakawanirwa zvivako uye anoumba izvo vakapfuma saka, apo risinganyanyi macalorie, pave uremu.

Yaibatsira pane nhanga muto kana kushandiswa zvavo mushonga?

Nhanga muto zvakakwana quenches nyota, ane choleretic, diuretic, kunyaradza, anthelmintic, antipyretic uye tonic kushanda. Nhanga muto ane zvinobatsira ehupfumi kuti kusimbisa kumwoyo (nokuda pamberi potassium). Mwoyo uye ropa midziyo kunowedzerawo nokuda mugumisiro nhanga muto pamusoro mafuta muviri, nokudaro kudzikira uwandu remafuta akawandisa muropa uye naizvozvo remafuta akawandisa plaques mumidziyo ropa.

chokunwa kwakadaro - akakwana kudzivirira atherosclerosis. Wakakodzera mairi simbi, potassium uye magnesium, hwakasimba tsandanyama fibers ari myocardium, uyewo kuvandudza zvinonyatsorehwa Zvinoumba Ropa. Uye nokuda pamberi nokusanzwira pectin, iye zvakakwana unomunatsa muviri wedu, iri kunyanya kukosha panguva yepamuviri: akaderedza svoto kunyangarika kupatirwa, kurutsa.

Inozivikanwa uye kunonyaradza zvivako zviri nhanga muto. Ane kwaibatsira pamusoro tsinga. Mushure kunwa muto yekudyidzana akavandudzika mabasa madhipatimendi ose nechepakati tsinga, utano uye manzwiro akavandudzika. Nokuti hope zvakakodzera pamberi warara anwe 100 g nhanga muto nouchi. Izvi achabvisa makakatanwa, iwe uchava kurara zvikuru uye murunyararo.

Tonic ehupfumi kuti muto uyu kuwedzera kutapata uye kuderedza kakawanda chikosoro uye exacerbations echirwere chirwere vaya vanoshandisa nguva dzose.

Nhanga muto kunobatsira kuti nokukurumidza kupisa mafuta uye uremu. Saka, zviri chinodiwa kuti kufutisa uye kubatsira vaya vari "agere" riri kudya kana tichibvisa mazuva vachivakuza.

The muto pamusoro nhanga, anobatsira ehupfumi ayo kunewo chokuita paine muzvizhinji pakati pakugadzira vanoshingaira zvinhu inokwanisa kudzorera basa chiropa masero uyewo yakachena bile mutsinga dzinofamba nemukaka. Izvi zvinonyanya kubatsira muto vanhu vakambova nemavhairasi chiropa. Inobatsira chinwiwa kana nezvezvimwe zvinetso zvedundira (dundira, ureter, itsvo) vane matombo kana zvimwe pathologies, sezvo ane diuretic nomugumisiro. Kuti aite izvi, torai muto 100 magiramu masikati uye ndisati ndarara, mazuva dzinenge 10.

Zvichabatsira mu cheshuga diabetome sezvo zvakakwana lowers ropa shuga yomuropa. Idyai drink inodiwa kwemwedzi, uye ipapo unogona bvunzo ropa. Uchawana kuti somugumisiro uwandu shuga achadonha. Semushonga ane muto iguru sei utano hwevanhu: zvinobatsira kunwa varume vane yeprostate chirwere.

Nhanga muto cosmetology

The muto nhanga rinoshandiswa cosmetology nokuda kuroora kubvisa kutsva, mburwa, mapundu. Ivo girisi sei ganda uye kuti packs it. Mukurwisa mangwanani kuchembera uye wrinkles chiri zvinobudirira kushandiswa muto ichi. Uye vhitamini E uye Beta-carotene, vanobatanidzwa mairi, kubatsira kuchengetedza utano uye runako bvudzi uye zvipikiri, ichivadzivirira pashamwari Kufurirwa nevamwe.

Nhanga muto: contraindications

Contraindications kumwa ane anenge asina, kunze nomumwe kusashivirirana. Asi renyevero zvinokosha kuritora panguva yakaderera acidity pamusoro gastric muto, gastric maronda, kwazvo nyaya cheshuga, manyoka uye gastritis.