UtanoHealthy kudya

Gooey gluten - inongoitika chigadzirwa

Gluten - mumwe puroteni-vapfumi dzinongoitika zvigadzirwa. It unotora 40-65% of puroteni yeimwe, kusvika 20% kunopiwa starch uye 6-8 chete% mafuta. Pakati inorganic zvinhu calcium phosphorus rikunde. Gluten - a fuma rinogona kuwanikwa kumwe zviyo, zvinoti: gorosi, semolina, bhari, oats, rye, couscous, uyewo mumera uye starch.

Kwete Unotyisa sezvo iye kupendwa

Dry gluten - ratiri kubika riri awedzera kwete chete kune mukanyiwa, asi nyama nezvinogadzirwa nomukaka, akadai soseji, ham, imbwa inopisa uye Sausages, meatballs, Ravioli. Uyewo aripo yogati somunhu kukaringa enhancer, achivatsausa mu "zvinoshamisa akatunhidzwa" vaitire. Chaizvo contraindicated kushandisa gluten imwe chete chikamu vanhu - vatakuri enhaka celiac chirwere. Zvisinei, sayenzi yemazuva anodavira kuti vanhu vakawanda vanotambura munyoro muchimiro gluten asingashiviriri. Kana wadya chikanywa dumbu kurwadza, unofanira kuenda gastroenterologist. Achaita rokuongorora uye taurira zvokudya chaiyo kunosanganisira vabve zvokudya zvokudya zvine gluten. It normalizes muviri.

Mishonga mubvunzo

Kwainyanya panobva neZvapupu gluten - tsanga yegorosi. Yakanga kubva marara panguva inokosha kudya. In tichienzanisa kare, ano gorosi nemarudzi vane refu gluten kugutsikana, izvo chinoita zvokudya zvedu chiedza, voluminous uye chena. Ndokusaka furawa zvokudya madzitateguru edu haana kukonzera matambudziko akadaro.

rayira Gastroenterologist pane Buckwheat, mashava mupunga, mapfunde, Quinoa, chibage kana matapiri. Usarega nyatsoverenga pamapepa aya zvokudya zvinogadzirwa munyika kuchitoro - the gluten anogona aine kwete chete zvibereko zvezviyo. Gluten, achizadza zvigadzirwa, anogona kuwanikwa muto pamwe hwakatsetseka, doro, vodka, Sou mumuto, mu mbiriso Brewer wacho.

zviyo chigadzirwa

Corn gluten vakawana panguva kubudiswa ichi tsika chezviyo starch uye molasses. By pachiyero macalorie zvinotora nzvimbo rechipiri shure muviri mhuka uye muriwo kwemafuta. Protein Corn gluten ine mukuru Kuwanda zvinokosha amino acids (methionine, cystine), iro basa rinokosha iri kurimwa mhuka zvokurima uye shiri. A yakawanda pamusoro linoleic asidhi iri zvakazara anogutisa kudiwa muduku shiri iri zvinokosha mafuta acids. Mukuru ruvara wevasungwa uye xanthophyll carotenoid rinobvumira Vanoburitsa nyama uye mazai Ipe zvine yero ruvara zai mondo chicken zvitunha - yendarama-yellow ruvara.

Muzvigadzirwa basa rakaoma chibage gluten iri sezvinotevera:

  • tsvina kubva zviyo kuchenesa uye soaking;
  • Kupwanya uye processing hydrocyclones kuti kupatsanura embryo;
  • naka ngaakuyire nevamwe starch;
  • achinatsa gluten nezvimedu kuumbwa, izvo chokuita starch zviyo;
  • kugadzira nokuda Centrifugal separators kuparadzana mishonga izvi;
  • kupwa yakatsvuka starch;
  • wevasungwa kuti gluten kuomesa.

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