Nectarine: mafuta, wakawanirwa ehupfumi, contraindications

Nectarine - muchero, chimiro uye sezvamunoita akafanana pichisi. chigadzirwa ichi anotonzi goloplodny pichisi. China anonzi ari nzvimbo yechizvarirwo kuti nectarine. Panguva iyoyo, muchero uyu wava mukurumbira chaizvo pose. Nectarine zvinotapirawo kupfuura ayo ishamwari. Zvinonzi zvakare vaitirei Mishonga chigadzirwa. Funga maumbirwo nectarine uye kuziva chii rinobatsirawo dzemuviri.

In muchero ichi chiduku provitamin A, tichienzanisa senguva pichisi. Uyewo nectarine akapfuma namatare, phosphorus, potassium, vhitamini C, magnesium, yavaibvisa, calcium, sarufa, nesilicon, pectin, cucumber uye malic acid. Sucrose, fructose uye shuga - nezvinhu, chiri akapfuma nectarine. Mafuta kuburikidza ichi yakakwirira zvikuru - 267 kcal pa 100 g Nectarine vaiona tsime rinokosha nokusanzwira flavonoids. muchero uyu anogona kushandiswa zvese kudzivirira uye kurapwa zvirwere zvakawanda.

Sei nectarine? Kubatsira kuti rinokosha wake varwere vane chirwere cheBP. muchero uyu zvakakwana anoratidza muviri zvakawandisa mvura uye yavaibvisa, pane rubatsiro kuderedza BP. Nokuda kwechikonzero ichi, nectarines kunge ikoko vanhu kutambura kubva atherosclerosis.

muchero uyu wakanaka chokudzivirira zvinoreva kudzivisa kuunganidza zvinokuvadza zviri mumuviri. Kufanana chiito chokuita zviri nectarines mune pectic zvinhu.

Sei vakafutisa vanhu kudya nectarine? Mafuta matunhu kwayo, asi panguva imwe chete, chibereko ichi chinobatsira kugaya mafuta uye zvokudya zvisingavaki muviri. It runogonesa kuti secretion Inosanganisa mumasero.

Peaches rine antioxidants. zvinoriumba izvi zvisaitika chimiro wrinkles, zvakanaka kukanganisa ganda. Vanobatsira kurwisa masero kenza. Vhitamini C aripo ari mudumbu, kunobatsirawo pamusoro metabolic pezvakaitwa mumuviri. Rine Anti-anogumbura uye antioxidant zvivako.

A yakawanda potassium unotora nectarine. Mafuta kugutsikana nemichero ichi guru, asi zvinonzi nachiremba huta breakdowns , kunyange mafuta vanhu, nekuti potassium normalizes tsinga. Uyewo mhosva marwadzo tsandanyama, zvinoita kuti ukurumidze muviri.

Pectin yeimwe kubatsira kudzivirira muviri utachiona siyana. zvinovaka muviri izvi ane nectarine. Mafuta zviri muchero uyu, zvisinei, haabvumiri kurishandisa akawanda. Izvi ndezvechokwadi kunyanya vaya kufuta.

Kana uine kupererwa, vakawedzera acidity mudumbu, kupatira, mwoyo mutinhimira kukundikana, ipapo kunwa maminitsi 15 vasati vachidya 80 magiramu ose nectarine muto. Tapota ona kuti zvokunwa anofanira dzichangobva kugadzirirwa kubva muchero.

Nectarines zvinodiwa kuti vanhu vanenge kuneta, neapo. muchero uyu unobatsira saturate muviri pamwe simba. Uye rinowanikwa chete pfupi pashure kudyiwa muchero.

Peaches unotora insoluble faibha. fuma Izvi zvinobatsira kuti asimbise moyo uye kudzivirira panowanikwa gastrointestinal zvirwere. In nectarines dzinewo soluble faibha. Zvinobatsira kuramba kunowanzoitika kushanda kumwoyo. Izvi zvinhu kunoita zvikuru zvakadini "zvakaipa" remafuta akawandisa mumuviri.

Nectarines, uyewo mamwe muchero upi, ndiko contraindication kushandisa zvimwe zvirwere. Hazvina yakarumbidza kunwa muto nectarine vanhu vane chirwere cheshuga uye kufutisa. chibereko ichi ane sema kuita zvingaitika.

Saka, isu akatarisa mangani macalorie nectarines pacho rine anobatsira zvivako uye contraindications. Omerera pamusoro audzwa, uye iwe unogona kudzivisa zvirwere zvakawanda.