Cabbage kohlrabi: anobatsira ehupfumi

Munhu wose anofanira kudya miriwo. Vazhinji vachati kuti, uye itai asi vakadya navo kana zvakarurama zvakawanda? Chokwadi ndechokuti kune chakaipa nokushanda kwenhengo dzomuviri inoda yakawanda anobatsira uye zvinovaka muviri kuti zvinowanika zvakasiyana siyana. Zvakakosha kuziva kuti pane chinoshamisa chigadzirwa zvokuti haizaiva zvose kamwechete. izvi zvose I nyorera chokwadi kuti haugoni kuita zvaunodya rwakati zvigadzirwa (kunyanya michero nemiriwo mureza), uye ndiyo yakanaka kudya uye chii harisi ose amatura unogona kuwana.

Kohlrabi, wakawanirwa ehupfumi zviri pachena ino, ari biennial herbaceous chirimwa, inova mufananidzo makabheji makabheji. Kubva dzedu dzose makabheji kohlrabi, anonyanya kusiyaniswa ndechokuti hazvisi ari mashizha madzinde (stebleplod) anoshandiswa sezvokudya. Kohlrabi, wakawanirwa ehupfumi izvo izhinji, hachisi chinhu zvakare zvisingawanzoitiki, Zvisinei, bvuma kuti akanga anzwa nezvazvo, kwete mugari ose nyika yedu.

Kwakapararira nayo aakapiwa Canada, Western Europe uye United States. Inokura nokukurumidza zvikuru uye hakusi nyore kune mamiriro akaipa okunze. Izvi zvinopa vanhu mukana kukura mune Sakhalin, Kamchatka, uye kunyange Far North. Kana zvandinenge, munogona kuwanikwa muzvitoro chero guta wokuRussia.

The dzinodyiwa ndechokuti shaped turnips kana bhora. Kazhinji, zvinokosha kuziva pano kuti makabheji kohlrabi, wakawanirwa ehupfumi yatinofunga funga manune chaizvo uye inotapira kuravira. Iye asina hunhu chena musoro makabheji hasha. Kohlrabi dzakanaka nokuti rine zvakawanda sucrose.

Kohlrabi makabheji: kushandiswa, zvinounza isu

miriwo All anotipa chinhu, asi anobatsira. Zvechokwadi kohlrabi? Kutaura zvazviri, vakawanda kwazvo. Chokutanga, ine akapfuma chaizvo chicherwa uye vhitamini sezvamunoita. Mavhitaminzi ririmo - ndiko A, B1, B2 uye B3, folic acid, ascorbic acid, uye Vitamin E. Rine kuronda zvinhu zvakadai zingi, cobalt, ayodhini, simbi, manganese, molybdenum, uye fluoride. Macronutrients mairi - ndiko phosphorus, magnesium, yavaibvisa, potassium uye calcium yakawanda. Mumwe zana magiramu ose makabheji kohlrabi rine makumi mana-maviri kilocalories.

Izvi chigadzirwa kunonatsiridza muviri, uye nokudaro angabatsira vaya zvakakomba vakasarudza kuderedza uremu. Mishonga chigadzirwa kunoitawo paro rakanaka kwazvo cellular marongerwo uye kuvapo asidhi tartanovym.

Kuvapo antioxidants ndokuita chigadzirwa kuti anogona kushandiswa kusimbisazve muviri, uyewo pakurapa zvirwere oncological hunhu. Uyewo zvikuru refu zvinozivikanwa kuti konifurawa ane diuretic ehupfumi kuti abatsire vanatse muviri pamusaka zvinokachidza mairi uye gang. Izvi makabheji muto drink nguva nevaya vanoda tikarega ropa ravo kumanikidzwa, simbisa mwoyo tsandanyama kana kunetesa anogumbura pezvakaitwa kuti rwakavapo kupererwa, uyewo zvirwere zvomudumbu zvomukati.

Kushandiswa ichi kwazvo chigadzirwa Daily unokubvumira kudzorera tsinga, kusimbisa zvirwere, uye kuvandudza kunopindirana utano.

A mashoko mashoma pamusoro contraindications

Cabbage kohlrabi, wakawanirwa zvivako vakanga munyaya ino havasi kubatsira munhu. It hakubvumidzwi kushandisa vanhu vane chirwere ari nemudumbu, iyo inowedzera acidity pakati gastric muto. Uyewo zvinofanira kucherechedzwa kuti ichi makabheji nitrates kuunganidza zvishoma kupfuura dzimwe miriwo. Saka unofanira kushandisa zvichiri dzakangwarira chaizvo.

chigadzirwa ichi musingadi kuwana chero chitoro, asi zvakadaro zvinokosha kwaari kuwana nguva yakati.