Shuga: a chigadzirwa nokuti chirwere cheshuga, vatambi uye vanhu vari kudya

Shuga - zviri chinokosha zvokudya vanhu vane chirwere cheshuga, vatambi uye vaya kuvimbisa kuti muviri utano uye zvakakodzera. Chokwadi, kushandisa hazvina zvakafanira, asi kana ushandiswe nachiremba kana dietician zvakafanira kubvisa zvinozipa, uye iwe unogona kufungidzira sei kurarama, zvino izvi ndizvo chaizvo zvaunoda pasina izvozvo.

Ndezvipi sweeteners? Eya, pakutanga, izvo rakakamurwa dzinongoitika (dzinongoitika) uye chakagadzirwa (chakaita zvokugadzirwa).

Natural kutsiva shuga. Species. Zvayakanakira nezvayakaipira

Natural shuga nekuti atumidzwa, kuti iri miti, michero, michero uye kunyange vamwe miriwo. Rakajairika dzinongoitika sweeteners - iri fructose, uchi, sorbitol uye xylitol. Vanogona kushandiswa cheshuga, kubva kuva shuga, havana kushanda regai kusimudza ropa shuga yomuropa yakafanira kuderedza nokukanganisika kushanduka.

Fructose hunotapira zvikuru kupfuura shuga, saka rinoshandiswa zvishoma sezvo shuga. For chirwere cheshuga kwakanyorwa anobvumirwa, nekuti haimuoni kuwedzera shuga, kunyange zviri kukuvadza mwoyo. Kuwanda macalorie kuti vanopinda muviri kana rinoshandiswa, iduku zvokuti nokuti vatambi uye dieters ndiyo musoro chokuti.

Sorbitol mune vazhinji pfungwa iri apricots uye gomo nedota. Rinoshandiswa chirwere cheshuga, asi zvachose kwete kwakafanira uremu. Zviri zvachose mafuta mafuta shuga, uye kuravidza muna 2-3 nguva shoma zvinozipa. With kakawanda kushandiswa, rinoita fufune uye uremu.

Xylitol haasi muduku caloric zviri shuga, asi asingadi kukanganisa pamwero yaro ropa. Saka, Zvinokurudzirwa kuti chirwere cheshuga, asi kuti vatambi uye vanhu kurasikirwa uremu kushandiswa kwayo hakubvumidzwi. Xylitol zvinosimudzira metabolic pezvakaitwa mumuviri, uye anovandudza ezvinhu zino enamel. A divi kushanda muna kushandisa zvinodhaka-yakareba ari gastric chirwere.

Stevia - muti kubva yakaitwa zvinwiwa, upfu kana mapiritsi, kushandiswa senzvimbo shuga achitsiva. Its musiyano mukuru kubva zororo - kushayikwa contraindications kwakakwana; zviri yakaderera-mafuta, asingadi kuwedzera shuga uye kunoita uremu.

Chakagadzirwa shuga. Species. Zvayakanakira nezvayakaipira

Chakagadzirwa sweeteners (slastiliny) asingadi kukanganisa ropa shuga uye ane anongoda hapana macalorie. Izvi zvinoratidza kuti vadye chirwere cheshuga uye dieters vanhu. Dzavo runoratidza ndechokuti vari makumi, kunyange kakawanda hunotapira kupfuura shuga.

Saccharin wandei zana hunotapira kupfuura shuga, asi haina macalorie uye haisi yokuita zvinoitwa muviri. With zvose izvi Zvinokurudzirwa kushandisa nayo chaizvo kashoma, sezvo zvinosanganisira carcinogens, anogona kukonzera kurwara. MuEurope, zvave kare akarambazve.

Cyclamate zvishoma muduku saccharin kutapira, asi kuri risinganyanyi macalorie uye rinoshandiswa nevanhu kutsvaka kuderedza uremu. Izvi shuga rokutsiva kashoma kushandiswa vokuEurope pasinei kwayo inokwanisika mutengo. Hazvina pachii vanhu vane itsvo kukundikana, uyewo panguva yepamuviri uye lactation.

Aspartame inoshandiswa sweeten kunwa uye kugadzira confectionaries. chinotsiva ichi hakubvumidzwi vanhu chirwere phenylketonuria.

Acesulfame potassium rinoshandiswa kuti chinwiwa uye kubikira. It harina macalorie, kunyange hunotapira zvikuru kupfuura shuga, kufanana nemamwe shuga Sevamiririri. In cheshuga, rinogona kushandiswa zvokudya, nokuti nokukurumidza zvabviswa muviri uye asingauyi kusimudza ropa shuga yomuropa. Acesulfame ane payakaipira dzakawanda: zvinokanganisawo mwoyo uye epfungwa.

Sukrazit kwakabvumirawo chirwere cheshuga. Haana yokuita zvinoitwa muviri, haina kuwedzera shuga, uye vazhinji mari pakati nezvimwewo dzino. Mumwe zvakamisa hurongwa sukrazita chepfu, saka kurishandisa chete shoma akawanda.