LFK mabasa ari osteochondrosis of lumbar muzongoza

Spine - mbiru, rinoumbwa 33 vertebrae, zvakabatana mumwe achishandisa mapfundo, shwashwa nemarunda. It anoshumira nheyo marangwanda kwose kwevanhu, inopa wehunyambiri woiisa akabata ose nhengo mudumbu uye chipfuva panzvimbo yavo. It rwakavanzwa musana chokuita anenge hurongwa zvose uye nhengo dzomuviri womunhu. Kuchinja, simba uye vakakatyamadzwa rokutora vanokwanisa pakati nomuzongoza vanofanira intervertebral discs, iyo inotungamira kuvakunda uye osteochondrosis.

Chii chinogona kukonzera pasi musana marwadzo

Chinokonzera chirwere kazhinji inova kururama placement pamusoro mutoro pamusoro nomuzongoza, zvichiita musana discs kuva wakawondereiko kudai mazuva ose, vakadzima, akarasikirwa elasticity. Pakati kukonzera chinopedza Disc chirwere ndedzinotevera:

- zvinokuvadza;

- remesa;

- fodya, kuti muviri uye kudzivirira rutapudzo kurongedza muviri;

- mumwe ndakagara mararamiro;

- simba musana tsandanyama;

- dzose kana mumwe-nguva uremu kusimuka;

- nemagene kubatwa;

- hormone disruptions;

- rwakashata okunze kugadzikana.

Izvi handizvo zvose zvinogona kukonzera pasi musana marwadzo. Muupenyu, zvikonzero Kushatiswa mamiriro ari nomuzongoza kunogona zvakawanda, izvo anotsanangura zviratidzo zvakasiyana.

Kuratidza osteochondrosis

The kupfuura pachena chiratidzo chacho, chimiro chiri zvakakodzera kutaura kuna chiremba, ari kurwadziwa. In matanho okutanga zvinogona pfocho, achiperekedzwa nepfungwa kuomarara. marwadzo Sharp kunoitika kana kukanganisa pamusoro etsinga midzi. Kana uchityaira zviri yakakura uye kungaita kuti kutyora nehanya munzvimbo panowanikwa kusanzwa. Sharp, kupfura marwadzo anogona kuitika kamwe kamwe uye hunozogara kwemaawa anoverengeka. Zviratidzo yomunzvimbomo chinopedza Disc chirwere angaperekedzwa:

• Nomusoro, dzungu, tinnitus, kuda kurutsa uye kurwadziwa mumaoko - iri kutyora remuromo nomuzongoza.
• Heart, chiropa, intestinal uye dumbu kurwadziwa - pamwe thoracal kukuvara.
• Lumbago, musana marwadzo, zvava kundiomera kufambisa muviri uye marwadzo ari makumbo, izvo zvinoratidza hadzina kufambiswa zvakanaka zviri lumbar nomuzongoza. Very chakanaka ichi nyaya unobatsira jimunasitikisi. Exercise mushonga mu osteochondrosis basa rinenge nguva dzose.
• Zvaipesana weti, nokushatiriswa of sciatic etsinga - kana matambudziko ari dhipatimendi lumbosacral bhandi.

Kuchirapa muviri - chinhu chinokosha nzwisisika kurapwa uye chinokosha Chiitiko nokuda kudzivirira

Exercise kurapa chinhu chisinganzwisisiki pane mwero yokurovedza basa, iro rinoshandiswa zvirwere zvakawanda chokuita Duchenne tsandanyama simba uye akavarambidza kufamba pamusoro mapfundo. Ko basa imwe akagadzirwa chiremba kufungisisa zviri chirwere uye murwere dzichipfekeka chinzvimbo.

The chikuru zvebasa kurapa mumuviri osteochondrosis chinangwa:

- normalizing mataurire nechepakati tsinga;

- activation ropa riyerere munzira njodzi mumadhipatimendi;

- tsandanyama rudekaro;

- kuwedzera uye dzimwe mapoka mhasuro;

- kusimbisa mberi undovakira uye divi tsandanyama ose muzongoza;

- normalization pakati nerubatsiro tagovera intervertebral discs;

- murwere muropa mhuri, basa nezvimwe mitoro;

- kudzivirira adhesions musana Canal.

All kuitwa vanobatanidzwa kunzwisisa kunofanira kuva kunonoka, unofanira kudzivisa pakarepo kufamba. Chero seti kurovedza vanofanira inosanganisira kurovedza kuti inokonzera ndichisveerera, kuisa kufema zvakanaka uye kutandara pashure mupfungwa.

Exercise mushonga mu osteochondrosis of lumbar muzongoza

Osteochondrosis wedhipatimendi nokure rakajairika. Sezvo chikamu ichi nomuzongoza kaviri kupfuura zuva mutoro, zvisinei mararamiro. The zvokurwara achabatsirwa musana marwadzo, dzimwe nguva smack makumbo, tikarega shure kusagadzikana. Exercise mushonga mu osteochondrosis pamusoro lumbar nomuzongoza chinhu fanira muitiro. Classes vachava zvibereko uye inobudirira, kana zvaitwa dzose, zvakarurama, uye kana murwere zvakanaka zvirire. Peretruzhdaetsya haana anokurudzirwa kwacho. Sarudza kunzwisisa zvinofanira pamano kugwinya.

Zviitwa zviri osteochondrosis of lumbar muzongoza

LFK lumbar osteochondrosis inogona rakakamurwa akawanda rinovira, zvichienderana nguva chirwere. Panguva chenjera anenge zvakaoma angava sezvinotevera:

1. Tiri renhema chinzvimbo. It haachinji munyika yose kunzwisisa. Chokutanga, ngatiitei mawa flexion uye kuwedzera maoko (chibhakera) uye tsoka.
2. Kusvika Workout makumbo. Kuruboshwe akakotamira panguva ibvi. The rworudyi-ruoko Vanokotama uye unbend, zvishoma nezvishoma mumatope chitsitsinho pamubhedha. Kuita 8 retries uye mberi kuruboshwe gumbo.
3. Mash yokumusoro muviri rave nokusimudza maoko kumusoro.
4. Zvadaro, ruoko inounzwa mapfudzi, rerekai navo uye kuti tenderera kufamba.
5. Zvadaro akapfugama yakadzurwa kuti dumbu rake pasina kushandisa maoko avo.
6. Makumbo hwakakungwa pamabvi, tsoka pamwe, mabvi rave gova kumativi.
7. Next chinzvimbo yaro yepakutanga - tsoka voga. The raundi kwebasa rutsoka nechomukati uye kunze.
8. We kupedzisa kunzwisisa kuti diaphragmatic kufema.

Panguva kurwadziwa mu osteochondrosis nani vachiri kutevedza mubhedha zororo. Kuti arege sembura yakaderera musana marwadzo lumbar nomuzongoza, kushandisa kurapa hazvisi tonic zvakasikwa uye zvakawanda Utsanana zvinangwa. Dzivisa Muchiitwa marwadzo. Dzokorora mumwe mutengo avhareji 8 nguva. The aika muchiitiko ichi anofanira kuva kunonoka.

Kana kuderedza marwadzo, unogona kufamba kusvika chaiwo muviri, anowedzera simba abdominal tsandanyama uye abdominal mugove wevaya kuti vanobatanidzwa hudyu flexion uye anoshanda. Exercise mushonga mu osteochondrosis pamusoro lumbar nomuzongoza ari subacute nguva zvingasanganisira zvinotevera yechiitwa:

1. Pakutanga zvakaoma kutora supine pokutangira nzvimbo. Kutanga mawa flexion / chiwedzerwa chemabhazi.
2. Zvadaro, rave mukotamise uye unbend mabvi ako.
3. Bend gumbo rimwe, bazi rechipiri kurutivi. Mushure repetitions anoverengeka kushandura makumbo.
4. Next, rerekai zvose makumbo panguva ibvi uye anosimudza sacrum, iyo nomuzongoza pane zvishoma hwakakungwa iyoyo.
   
5. Makumbo achiri akakotamira panguva ibvi, chengeta kunzwisisa kubvumira musoro wako uye pamapfudzi. Hands panguva vabatisise mudumbu.
6. Akapfugama yakadzurwa kuti dumbu rake.
7. Munomimina kuti gluteal tsandanyama kuti 5-7 seconds.
8. Change nzvimbo kuva akananga pamabvi. We pachigaro zvebhiza, nokuchengeta maoko pamubhedha.
9. Kutanga chinzvimbo pamabvi ake, tsoka voga. mutumbi dzinokanganisa ane taridzai emaoko: rworudyi - kodzero ruoko, kuruboshwe - kuruboshwe ruoko mudenga.
10. Exercise "Kitty": musana ndiyo curved kumusoro. Kana ukadzokera kutanga nzvimbo yacho nomuzongoza asingadi wira pasi.
11. Zvino zvakanaka ibvi kuedza kubata ruoko rwako rworuboshwe. NdiEzekieri - kuruboshwe ibvi kurudyi.
12. Okurutivi mudumbu, zviri chinodiwa kuti avaisa pasi chinotenderera. Rave nokusimudza makumbo 3 masendimita kubva panhovo. Chiri rakaramba panzvimbo kubudikidza paavhareji 5 seconds.
13. Kubvuta masimba. Vanoparadzira maoko ake muruoko uye munovhiya musoro wako uye pamapfudzi kure mubhedha, kunonoka ne 5 seconds.
14. Zvadaro chijana rinopararira makumbo ake voga.
15. Flips pamusoro dumbu rake, makumbo kupfeka mupumburu uye isu kumutsa sacrum nokuda curvature yacho lumbar.

In jimunasitikisi mu osteochondrosis pamusoro lumbar mushakabvu subacute nguva, zvakakodzera zvishoma nezvishoma kusuma Muchiitwa zvinowedzera tsandanyama ari shure. The aika anogona ngazviwedzerwe. kufamba All anoteererwa pamusoro mweya, kuti mbudo anofanira kutora pokutangira nzvimbo. Anoratidza 4,5,6 uye 7 zvinogona kudzokororwa mudenderedzwa kakawanda, ndivo anokosha. Apo chirwere yakaderera musana marwadzo lumbar muviri kurapa - kunyange rekukangamwirwa - vanofanira haabatanidzi avo mabasa anoratidza uncoordinated kufamba uye majana, chimbichimbi kuchinja chinzvimbo. Somuenzaniso, regai kutamba tenesi, Mhanya muchinjikwa nyika, kutsanya kutamba kana mutinhimira jimunasitikisi. Rovedza kurapa iri osteochondrosis pamusoro lumbar muzongoza kunobatsira:

- simbisa muchiuno dhipatimendi tsandanyama ezasi migumo;

- kusunungurwa pinched tsinga;

- kuwedzera pakakoromorwa pakati vertebrae.

Thoracal osteochondrosis sei physiotherapy kunobatsira

Osteochondrosis muchipfuva nzvimbo hakusi sehwakajairika ari lumbar kana remuromo. Izvi imhaka nechezasi mufambo pamusoro vertebrae wedhipatimendi ukuwo, ivo zvishoma kubatwa kukuvadza. Exercise mushonga mu chirwere ichi kuti zviite:

- nokuwedzera mufambo iri thoracal, ayo intervertebral uye mupendero-vertebral majoini;

- kubviswa tsandanyama spasm uye kuomarara muna sei nzvimbo;

- kuvandudza kufefetedza.

Exercise mushonga mu zamu osteochondrosis: Muchiitwa kubatsira

Usati watanga chero zvakaoma sei kufanogadzirira zvishoma. Izvi kuchawedzera zvikuru kubudirira muviri mishonga. Gadziriro zvingasanganisira noushamwari nemvura uye zvimwe chiedza muviri, akadai mutumbi dzinokanganisa, Anoita ake maoko nemakumbo. Kuita zvinhu kunzwisisa muviri kurapa, pamwe kudzokorora nezuva kwaizounza rekukangamwirwa chirwere, asi usati unofanira zvachose kubvunza chiremba. saka:

1. We kutora nzvimbo iri mudumbu. Maoko shure musoro wako, emaoko kunonyanyisa erudzi kunze. Zvishoma nezvishoma uye zvishoma nezvishoma kunomutsa papfudzi uye yokumusoro mutumbi, emaoko ipapo kutanga kutora rave. Kuita 5 repetitions.
2. Pasina kuchinja chinzvimbo, maoko dhonzai mberi. Anosimudza muviri, kucheka zvachose chipfuva kure paburiro. Ipapo maoko anoiswa pamwe pamuviri uye achidzokorora rworwendo.
3. Avete dumbu rake, tatanga ruoko shure vakasungira navo yemauto. We mutsai serried makumbo uye kunonyanyisa sag. Freezing panzvimbo ino nokuda masekondi mashoma, zvishoma nezvishoma kudzokera chepakutanga nzvimbo.
4. Nepo wakarurama chinzvimbo, maoko pamapfudzi ake. We kusimudza mumwe mafudzi, pamwe vaifanira dzinosiya wechipiri, musoro anotevera ruoko inoburuka.
5. Akatasva cheya, maoko vane bhandi. Zvishoma nezvishoma kunomutsa fudzi bhandi uye zvishoma nezvishoma anodzokera nzvimbo yaro yepakutanga. Kuita 5 repetitions.
6. The nechinzvimbo pamusoro cheya, pamwe gymnastic tsvimbo, uchifemera, zvichiita vachisimudza maoko kumusoro kure sezvinobvira Svika muviri michina. On the exhale, tinodzokera pakutanga nzvimbo.
7. In akamiswa gymnastic rutanda achiisa pamafudzi. Wakabata kumugumo, chinoitirwa wekushanduka kuruboshwe uye zvakarurama, uye pasi. All taita vanyatsohuongorora.

Hwebetsero kunzwisisa munguva exacerbation

Panguva imwe exacerbation, kana chero kufamba chinokonzera marwadzo, zviri nani kuti varege kuita zviitwa. Kana marwadzo anotanga kuserera, mishonga inogona vaisanganisa pamwe Muchiitwa achasimudzira kutandara pamusoro tsandanyama clamped. Kubhadharisa kunofanira kanoverengeka pazuva:

1. Mira kupota pamabvi avo. Nyatsoongorora kusimudza musoro wako uye panguva imwe chete flexes shure pasi. We ndatura befu. Kana uchinzwa Tsandanyama makakatanwa, zvinyoronyoro exhale uye kudzokera chepakutanga nzvimbo.
2. Ndakamira pamabvi pamusoro zvakaoma pamusoro, maoko akaisa zvakasiyana-siyana pamwe muviri. Kufema, zvishoma nezvishoma kusimudza maoko mudenga uye kuita zvishoma nezvishoma mberi. Tikunonosei, isu akadonhedza makumbo uye chete ipapo kudzokera akarurama nzvimbo.
3. We kutora nzvimbo iri mudumbu, pamwe kururamisa maoko akatambanudza mberi. Zvishoma nezvishoma akaita nokusimudza rworudyi ruoko uye rworuboshwe gumbo mudenga. Ndikanonoka, zvinyoronyoro kuwa, kudzokorora nevakomana ruoko negumbo. Kuita 5 repetitions.

Water jimunasitikisi mu osteochondrosis

The aqueous svikiro zvakakodzera chaizvo kuti tiite yakarongerwa hurongwa, zvainanga mishonga uye kudzivirira chemajoini. Anotenda mumvura ine nhamba zvakanakira:

- aqueous svikiro priori haana kubvumira kuti chero mapato kamwe:

- basa mumvura kunosanganisira tsandanyama mapoka ose;

- nomuzongoza kukuvadzwa pangozi iri kushoma.

Achishandisa zvivako Zvinogoneka chete pasi pokudzora ruzivo varayiridzi.

Contraindications kunorapwa mvura

Contraindications kusvikira padziva anogona kushumira kushanyira kuvapo cutaneous kana zvirwere zviri chakasimba, yakanyanya pathologies pakati kumwoyo, diathesis, mamiriro ayo ne nokugwinha.

Osteochondrosis - a risingafadzi chaizvo chirwere chinokonzera zvakawanda kusanzwa uye kurwadziwa. Exercise mushonga mu lumbosacral osteochondrosis yaro nedzimwe mhando, sesangano Integrated kurapwa, anogona yekudyidzana kuvandudza murwere ezvinhu. Naizvozvo, kana kosi akagadzwa panyama kurapa, vanofanira kuita izvozvo nenzira yacho, maererano nemirayiridzo, uye ipapo yokurovedza muviri vachapa welcome zororo.