Whey kubva chizi: chii zvinobatsira uye sei rinogona kushandiswa

The ehupfumi inobatsira kuti whey kubva Curd anozivikanwa akazvionera. Kazhinji, vakadzi vanoshandisa panguva zvizorwa dzokuvhiya, kana uchibika. Pasinei neizvi, vamwe vanhu vachiri kufunga kuti kutambisa kugadzirwa uye haawani kwakafanira nayo. Saka zvinokosha kunzwisisa chii whey kubva ruomba, pane zvinobatsira muviri uye kuti inogona vagocherwa mariri.

Chii chinonzi serum? Sei chinoitwa?

Hauoneki, zvishoma ramakore mvura chinoramba pashure kubika koteji chizi - ndiwo whey. How kundoitora? Fresh epamba mukaka kuti acidify, ipapo neshungu pamusoro kugeza mvura kuti tembiricha vanenge 60 inegumi, bvisa kubva pakupisa uye kubvumirwa zvichitonhorera. Kwapera nguva, Misa stratified kupinda whey uye Curd. Zvino inobviswa, kuti mokudambura kuburikidza cheesecloth ea. Somugumisiro, mashoko Curd zvaoma, uye whey zvishoma nezvishoma wopedza mundiro. Chinhu chikuru pano - kuziva tembiricha kwakarurama kana kupisa hazvikwani - mukanyiwa pamusoro havaratidzi stratified, asi chizi achaita vanyoro. Kana kupisa akasimba Curd akaparadzanisa nokukurumidza uye chigadzirwa huchava yakaoma uye crumbly.

Mumisha, apo mukaka wakaita koteji chizi, whey hwagara akaramba ari chizi. Chikumbiro chacho kwaibva pakuti chigadzirwa ichi kukodzera kuti zvishandiswezve, kuti kutambisa. Ndokusaka akapa sezvo nguruve zvokudya. Gare gare, vasayendisiti uye nezvezvokudya akawana kuti kushandiswa whey iri undervalued uye akatanga kurishandisa kuti zvinyorwe zvaunodya.

The Zvinoumba yacho whey. Useful ehupfumi

Vanenge 95% of Zvinoumba whey - ndiyo mvura. Asi panguva imwe chete riri nhamba muviri hakusi muduku mamwe nomukaka zvinhu uye mukaka yose. The serum rine zvakawanda makabhohaidhiretsi (ndiro zvinoita kugutsa nzara yako nyore) uye mapuroteni, apo mafuta ose vari Curd. The chigadzirwa iri zvachose hapana mafuta: 100 magiramu kuti whey nyaya kuti macalorie 27 chete.

Pachena zvakwakanakira, iyo unounza muviri chizi whey. zvinobatsira sei? Rine pamusoro 100 pakugadzira vanoshingaira zvinhu, amino acids uye mavhitaminzi (zvose boka B, vhitamini C, A, E, PP, choline, calcium, magnesium, phosphorus uye potassium). Zviri chaizvo kuti ishande muura, nokuda kwayo zviri probiotics. Daily kudyiwa 1 fő kuti serum vanobvumira wechitatu kusangana muviri kudiwa mavhitaminzi kuti boka B uye-zvikamu zviviri kubva muzvitatu kuti karusiyamu.

Kushandiswa whey kubva Curd kuti chiso uye muviri kurapa

Unogona kushandisa kubatsira ehupfumi kuti whey panguva zvizorwa dzokuvhiya. Zvinokurudzira chaiwo rejuvenation ganda chiso uye mutsipa, pashure kutanga kushandisirwa kunoderedza uwandu wrinkles duku.

How kushandisa whey kubva chizi kubudisa zvinozoita ganda? Mhinduro iri nyore: geza zuva ari mangwanani anogona kunyevenutsa ganda, uye vhitamini E ari murwiyo acharwa zviratidzo vakwegura pamusoro payo. Uye kana kanenge kamwe pavhiki kutora nemvura pamwe kuwedzera mvura iyi yakavira mukaka chigadzirwa, asi kunobatsirawo zvichava zvikuru kuoneka. Muviri vakapfava somwana. Batsirwa uye tinorasikirwa zvizoro zvishoma zvikuru zvinodhura.

Ita ganda akachena uye anobatsira whey kubva ruomba. Product kushandiswa iyi anosanganisira 50 Rine mamiririta serum anobatana 5 ml ndimu muto uye kunoguma mhinduro kwerubwinyo rwakagara rwuripo vakachenesa daily chiso kunatswa. A zvakanaka mugumisiro haangazorori refu kuuya.

Tiine mawa kushandiswa serum kupinda ganda richacheneswa. Izvi ndezvechokwadi kunyanya vanhu vane ganda matambudziko - kwakaderedza nhamba mburwa zvakanyanya.

achisimbisa bvudzi kushandisa serum

Zvinozivikanwa kuti zvakanaka kusimbisa bvudzi, muvaite noutano uye silky wakachena dzinongoitika ingredients. With basa iri zvakakwana kurarama whey kubva ruomba. Zvechokwadi ndezvenguva muviri, atova kuzivikanwa, asi mukuwedzera, ichi yakavira mukaka drink rinogona kushandiswa sehwaro dzinongoitika bvudzi Masiki. Sei kubika?

Kugadzira bvudzi Mask vachada 1 kapu whey uye zai mondo. Zvokubikisa yakasananiswa kwazvo, kunoguma vakawanda rinoshandisirwa kuchenesa nyorova bvudzi kuti inenge hafu yeawa. Mushure wainyatsotaura nguva chifukidzo iri shambidza nemvura. Uyezve, hapana mari havafaniri kupfeka bvudzi kutarisirwa. Kana ukadzokorora nzira iyi miviri kana katatu pavhiki, bvudzi kuteerera uye silky.

Sezvo serum inobatsira mukurwisa kufutisa?

Kunoratidzwa kuti zuva yaunodya rubatsiro whey zvakanaka pakurwisa ndakafuta. Nokuda mukuru zviri B mavhitaminzi Inowedzera carbohydrate uye mafuta muviri mumuviri. Hazvina kunyanya akakodzera vanhu vanotungamirira pusa mararamiro uye vakafutisa. The uremu vachaenda zvishoma nezvishoma, asi zvishoma nezvishoma. Panyaya iyi, rinokosha chikamu anovava mukaka serum saturate muviri mapuroteni, zvinokosha mavhitaminzi uye amino acids.

Recipes ndiro kubva whey

Kuwedzera ose anobatsira zvinhu vapiwe serum, mumwe anobatsirwei mutengo. Zviri rakavapo mukaka kubudiswa, kureva tsvina kuti rinobudiswa panguva kubika chizi. Saizvozvowo, mutengo nokuti akaisa zvishoma. Pasinei neizvi, ndiro vakagadzirira kubva ichi yakavira mukaka chigadzirwa, vakawana rinonaka, asiwo nyore uye anobatsira. How kushandisa whey kubva chizi uchibika?

Kuti achengetedze zvose zvinobatsira ehupfumi pamusoro whey, zviri nani kuti kurishandisa zvayo yakachena chimiro, pasina kupisa kurapwa. Kuti aite izvi, unogona kugadzira zvinozorodza zhizha okroshka. Nenguvo dzakarukwa zvakanaka dimura zviviri tuber yakabikwa nembatatisi, mazai matatu, 200 magiramu dzenyama, vaviri manyoro wemagaka, mutema hanyanisi, nedhiri parsley. All zvokubikisa muri munyu uye mhiripiri, sanganisa zvakanaka uye kuzadza pamwe matsva serum. On the mukanwa, unogona kuwedzera anovava ruomba kana mayonnaise. Cold hashi zvakakwana achagutsa nzara yako kuchipisa muzhizha, apo munhu anobatsira uye shoma-mafuta.

Delicious cheese vari vakawana kubva serum. Nokuti gadziriro yavo unofanira ity pamusoro anovava mukaka serum, mazai maviri, matatu spoon shuga, imwe yetea kuti kubika pasoda, 16 spoon kuti furawa, mafuta muriwo.

Serum hafu kukanda ari oga mbiya uye uise parutivi. Mune chimwe yokuzorora mazai, wedzera shuga uye furawa. All zvokubikisa yakasananiswa kwazvo, kudzivisa nemavhinga. Mukanyiwa inova zvikuru gobvu, pamusoro sezvo muffinit. In chikamu kunonoka serum wokutanga wedzera pasoda uye kumutsa nokukurumidza ane chipunu kuti "kudzima" nayo. Dururirai uremu rokutanga yechipiri, wedzera mafuta shoma miriwo. Ipapo mukanyiwa riri vakavhengana uye kunogona zvakakanyiwa namafuta pamusoro rinopisa chakabikwa pani kumativi ose. Izvi aiitwa Pancakes ndiyo mari chaizvo, asi zvinoitika havasisipo zvishoma richinaka pane vaya vakaita nomukaka.

Zvakaoma kuona ehupfumi akadzadzwa whey kubva Curd. Zvechokwadi ndezvenguva kwemakemikari anobudiswa uye zvomudumbu gadziriro, aizivikanwa vanhu vakawanda vari kushandisa chigadzirwa ichi kunogona kuvandudza utano hwavo. Zviri kunobatsira runako kurapa oornag wemafuta dzokubikisa inonaka zvokudya.