Yekushandisa radish: kushandiswa uye nokushandisa

Piriviri midzi, zvakasiyana Spicy kunaka uye manune nyama - wakakwana kuchatibatsira kuti Salad, uyewo yakanaka nzira muzadze Nehunde mavhitamini mumuviri simba mushure yechando. Belle radishes, makomborero kubva pakushandisa uko undisputed, ichingova asingazivikanwe sezvamunoita romuriwo vanhu vazhinji. Doctors vanokurudzira kungwarira pamwe unopinza manakiro zvibereko vanhu vane mamwe zvirwere.

Chii kushandiswa radish?

About zvinoshamisa ehupfumi ose chirimwa ichi zvinenge hapana anozivikanwa nyore vemba, uye chiri izvi mudzi miriwo ane hombe dose ose anodiwa ascorbic acid. Kuti nokuda nezvinodiwa zvezuva panyaya iyi, kuti mudye duku boka radishes zvakakwana. Supporters uchapiwawo kukwanisa kuongorora zvokudya mavhitaminzi radishes uye kwete kuwana yokufutisa: 100 g chigadzirwa rine 14 chete kcal. Mukuwedzera, miriwo ane zvivako kuwedzera uye kuderedza yepanyama muviri. Vamwe nezvezvokudya vakacherechedzawo unoshamisa mugumisiro radishes - rinovatadzisa paumbwe mafuta.

Kuwanda akasiyana chirimwa ichi iguru zvokuti kunyange yakawandirwa Gourmet achakwanisa atore vaviri akakodzera kusarudza. Ko shava, tsvuku, maroon, chena, nezvishava, pink yellow radish. Kubatsira mhando dzakasiyana vachava akasiyana, asi zvachose zviri zvinovaka muviri ndiko anenge chete.

Chii mukati chibereko?

The sezvamunoita zvinosanganisira radish makabhohaidhiretsi uye mapuroteni, mavhitaminzi, siyana chicherwa munyu, senitrogen nemadota zvinhu uye kugadzikana, izvo kuonekwa dzinongoitika dzinongoitika asingaurayiwi -saving muchirimo muviri kubva chikosoro. Oddly zvakakwana, asi zvikuru kwazvo zvinhu zvinobatsira kuti munhu chikamu chirimwa - hanyanisi. Kubva zvinoita salads, yakabikwa mitema soups, kunyange kushandiswa ine muto sechinhu Garnish zvokudya. Zviri pano kuti rinopa mugove vose zvinovaka muviri kuti Makawana panguva kukura radish weshumba. Kubatsira misoro pamwe kayo Spicy munuhwi kuti anogona siyana chero kudya.

Uye sei mudzi? Fetus radish zvakananga kuravira, izvo kazhinji zvikuru unopinza. The makuru mudzi kuchikosha mafuta, zvikuru zvinovava zvichava. Pasinei caloric akafanana madomasi kana zucchini, radishes hafu zvikuru mapuroteni zvinobatanidzwa mukuvaka mumasero omuviri. Pane vari muriwo ichi uye shoma sucrose, mukuru nokusanzwira mavhitaminzi C, PP uye boka B, kureva, B1 uye B2. radishes kazhinji yakarumbidza kushandisa yokushomeka zvinhu zvakadai potassium, phosphorus, yavaibvisa, magnesium uye simbi. In kuduku rakawandisa calcium aripo mudzi.

Ngozi muriwo - radishes

Pasinei zvinokosha zvose zvachiri, harifaniri kudyiwa akawanda mudzi. Zvakaratidza, ndizvo chaizvo ngozi vamwe vanhu pamwe kunyange radishes. Kubatsira kuti miriwo ichi kunogona zvachose zvaizopedza nezvakashata zvingangoitwa zvaitika. Saka, zviri zvisingadiwi kushandisa radishes chero zvirwere gastrointestinal, zvimwe muve colic kana zvakasiyana exacerbation.