Imhandoi ezviyo couscous dzakadaro? Kubatsira uye pokukuvadza bota

Vakawanda vakanzwa pamusoro kuchengetedzeka uye kunaka couscous. In nyika yedu, iye haafariri mukurumbira zvakadaro huru, dzakadai MuMorocco. Vakadzi Moroccan vanoziva yakawanda Quick yepakutanga kwakavakirwa nechipiriso ichi. Kuigadzira siyana miriwo, hove uye nyama. Zvakadzama udza pamusoro couscous. Kubatsira uye pokukuvadza ezviyo izvi zvichakurukurwa zvinotsanangurwa yanhasi nyaya.

mavambo

Under risingazivikanwi uye kujairika kwatiri zita nayo anovanda zvatinosiita zviyo, izvo rinobudiswa kubva durum mupunga, bhari kana mapfunde. Zviri musha jeka kunyika Morocco, umo sechinhu National dhishi uye kuinwa daily. The chigadzirwa kwakakurumbira munyika African dzakadai Libya, Algeria, Tunisia.

Wakada uye akaonga ayo yakakwirira muviri ukoshi couscous. Useful ehupfumi kuti oatmeal zvechokwadi rakasiyana, ndokusaka vanhu ndiko saka kuremekedza dhishi ichi. gadzira bota chigadzirwa michina zvakafanana zvikuru kugadzirwa Pasta. The Kutengeswa anouya tsanga vashomashoma - hapana kupfuura 1.5 mm.

nemakemikari sezvamunoita

The nechipo chipo sezvamunoita kuchikosha womunhu macronutrients muviri (magnesium, potassium, yavaibvisa, phosphorus, karusiyamu) uye kuronda zvinhu (manganese, zingi, mhangura, simbi). Rich polyols uye miriwo couscous styrenes. Kubatsira uye pokukuvadza - nyaya kutsvakurudza nyanzvi. The chigadzirwa ine zvakawanda thiamine (B1), niacin (vhitamini B3), riboflavin, pantothenic uye folic acid, pyridoxine.

Zviyo navamufumi amino acids: arginine, alanine, aspartate, glycine, valine, isoleucine, glutamic acid, isoleucine, lysine, proline uye leucine. Uyewo, rine mafuta acids: tetradecanoic, palmitic asidhi uye octadecanoic acid. Sezvaunogona kuona, munhu wose akagadzirwa zvinokosha Anozvirumbidza couscous.

Shandisa munhu

Mune imwe inzwi nyanzvi uye vanachiremba vanoti kushandiswa dzose nechipiriso kunobatsira kurwisa kushaya hope uye chisingaperi kuneta. Nokuda kwayo makemikari anoumba zvinogona yemwoyo kukunda kuora mwoyo inoti uye neurotic zvirwere. Zvikurukuru akaratidza grits vanhu vaiita basa mupfungwa uye mumuviri basa.

The kwaibatsira ari couscous ane pamusoro metabolic kwendangariro. It akakurudzira kushandiswa kwayo varwere kupererwa neropa. Uyezve, bota anovandudza patsva pakati Epiderme e ganda, kunotadzisa kuchembera kwokutanga, kunosimbisa bvudzi follicles uye kunobatsira kurarama siyana anogumbura mananara. Ndosaka achaudzwa kushandisa nguva zvirwere zvokufema, kana zvakakodzera kusimbisa zvirwere.

Porridge anogona kupiwa vakuru nevana vaduku vane gastrointestinal zvirwere. Kunze zviyo nechokumusoro mvura-munyu muviri, kunoderedza remafuta akawandisa zvakaipa uye inowedzera hemoglobin. Uye nemhaka pamberi potassium mu murwiyo, kunosimbisa kumwoyo. Couscous kunobatsira pane basa muuropi basa uye kunodzivisa kukura zvirwere mapfundo.

Caloric uye muviri ukoshi

Nezvezvokudya tenda ichi nebemhe yakanaka chigadzirwa kuti uremu Kudzikamiswa, nekuti ine zvikuru mukuru glycemic indekisi uye rinoumbwa makabhohaidhiretsi dzakaoma. Mumashoko nyore, kudya bota mangwanani, une refu nguva ndeyokubvisa nenzara uye muzadze muviri pamwe zvinokosha zvinhu. Zvinozivikanwa kuti makabhohaidhiretsi kunzwisisa zvinokosha uremu. 100 Gr. chigadzirwa rine 376 kcal. Anoratidza vaipiwa, vana uye vakwegura couscous.

Kukuvadza uye contraindications

Pasina mubvunzo, nechipiriso iri muviri chaizvo uye utano. Asi kunyange zvakadaro ane rupo uye anokosha chikamu croup yazvinofanira zvimwe contraindications. With kutarisira kushandisa zvakakodzera kuti chirwere cheshuga uye vanhu vaine kwevari kufutisa. Vanhu vane kusashivirirana kune zviyo vanofanirawo kungwarira zvikuru uye nani kusiya kushandisa nechipiriso ichi. Other contraindications havasi couscous. Kubatsira uye pokukuvadza uri pakatarisana pachikero.

Chii kubika?

Nokuti vaya vanofarira chigadzirwa ichi, isu anorondedzera nyore uye inonaka yokubika.

Ingredients: couscous (. 150 g), Mushrooms (. 200 g), Young Squash, eggplant, hanyanisi, Cherry madomasi (anogona kutora dzimwe mhando) - 10 hrs, Curcuma, mhiripiri uye munyu ..

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, passeruem kusvikira yendarama mashava uye kuwedzera howa - furaya kwemaminitsi mashanu. Zucchini ane rebhuruu shoma racherwa cubes duku uye ndikaisa fungal guru. Musakanganwa munyu mhiripiri uye. Nazvo miriwo muvhenganiswa kusvikira hafu.

In mukombe kufashaira mvura kuwedzera turmeric uye munyu - nokudurura kupinda pani. Pane Akaisa madomasi - ipapo siya kwemaminitsi mashoma. Bvisai kupisa uye kuwedzera grits. chidyo inogutsa uye zvinovaka muviri kudyika.

Mangwanani kubika pachako zvinonaka Porridge ne michero yakaomeswa uye nzungu - ichitipa simba zuva rose mberi. Regai haabatanidzi kubva zvokudya couscous. Kubatsira uye pokukuvadza zvinokosha chezviyo chirimwa ichi zvino kwamuri.