Zvinobatsirei uye inorwadza mapfunde

Ndiro kubva mapfunde kakawanda kunogona kuonekwawo pane tafura yedu. Izvi imhaka yokuti zviyo ichi isingadhuri, nyore, rinogutsa uye zvinonaka chaizvo. chainaka inozivikanwa vose kubva pauduku, sezvo mapfunde Porridge, akapfuma zvisaririra okunze uye mavhitamini, hazvo mune mwana zvokudya zvokudya. Kubvira kare, uye iye zvino havazotadzi mukurumbira wayo sezvo nyoro magadzirirwo, akanaka maonero uye azere kuvatungamirira kunaka kunyange kukwezva vanhu ano. Zvisinei, vanhu vashoma vanoziva kuti vari kubatsira uye inorwadza mapfunde.

Ngatitange nepfungwa yokuti rine racho Zvinoumba zvicherwa, potassium, mavhitaminzi A uye PP, faibha, amino acids, simbi, phosphorus, uye boka zvimwe zvinhu zvakafanira kuti chakaipa nokushanda kwenhengo dzemuviri. Saka, tinofanira kutakura mupfungwa yokuti zviyo zvakadai mhunga, kubatsirwa uye kukuvadza achava pachena zvinosiyana zvichienderana zvikuru kubva muzana. Saka, nguva dzose kudyiwa chigadzirwa ichi kunogona kuvandudza basa rose hematopoietic hurongwa, simbisa pamasvingo midziyo ropa, kuwedzera elasticity ganda uye kuderera zvokukwegura. Vanhu vanoda nechipo ichi, kashoma vakanyunyutira kurwadziwa mumwoyo uye cheBP. Izvi Porridge mashiripiti yekudyidzana lowers padanho remafuta akawandisa muropa uye kunoderedza ngozi chiropa chirwere.

Ndezvipi zvimwe Zvinobatsirei uye inorwadza mapfunde? Zvinonzi vaidavira kuti Porridge anogona kubvisa tsvina kubva pamuviri, uyewo rinorema munyu uye mishonga inorwisa mabhakitiriya. Naizvozvo, vanachiremba angarayira kurishandisa kuti vagari maguta makuru ane ezvinhu akaipa. Mukuwedzera, mapfunde kunoonekwa sechinhu Mishonga chigadzirwa, uye naizvozvo runobatsira vaya vagere pamusoro kudya uye anoda kuderedza uremu. Krupa anovandudza zvomudumbu maitiro uye zvinogara muviri pamwe zvinokosha mavhitaminzi uye chero zvinhu.

Izvi Porridge zvemashiripiti ane dzinenge hapana contraindications, uye saka anogona ubatanidzwe zvokudya munhu. Zvisinei, kuva zvachose nomusoro kutaura kuti pane uye kukuvadza uye kubatsira mapfunde. Doctors angarayira kudya chipiriso vaya vanotambura nekuora kupatira, sezvo kukanganisa ino chete sembura zvinhu. Uyewo hatifaniri kutora ngozi uye kuti vanhu vane yakaderera acidity mudumbu nokuda mukuru zviri faibha mairi. Uye contraindicated vanhu vane thyroid chirwere, sezvo mapfunde anogona kuderedza mwero kuitwa kuti ayodhini kubva nemudumbu, saka zvakakodzera mune hypothyroidism. Panewo maonero kuti overreliance Pshenko akakwanisa zvinoshatisa murume libido. Like kana kwete, uye kana inokanganisa Porridge kana zvimwewo, zvakakodzera wotarisa nomumwe nyaya imwe neimwe.

Saka, kukuvadza uye kubatsira mapfunde zvinopa, uye mumwe nomumwe tinofanira kusarudza Activate kana kwete kukanganisa iri zvaunodya. Zvinokwanisika kugadzirira wakachena chimiro uye kuwedzera miriwo, michero uye michero yakaomeswa. Zvinogona dhishi yakabikwa kwete chete mangwanani asiwo zvemasikati, sezvo Porridge rinozobudawo kwomwoyo chaizvo uye zvinobatsira. It haakonzeri Kurwara uye ari nyore kunyura pachitunha. Kudya kwakanaka!