How kubika miriwo Sushi?

Vegetarian Sushi kufanana kwete chete vatsigiri imwe chikafu hurongwa kuti inosiya kushandisa zvibereko mhuka mavambo. Optionally kuva miriwo, kuti mharidzo mabhanzi kujairwa zvekupfakira. Recipes inopiwa munyaya ino angava kufarira vaya akatasva yakaderera mafuta zvokudya, Kutsanya Kwaiitwa Kare Kunotaurwa, kana kungoda kuwedzera siyana kuti nezuva Muterere.

Nezvezvokudya vanokurudzira kudya izvi kuvakadzi vane mimba, vatambi, apore varwere. Healthy uye zvinonaka miriwo Sushi uye mabhanzi kunzwisisa ekukurerai vari kumanikidzwa vanoomerera pakuomerera zvokudya. Very kubatsira vaya Quick uye vaya vanoda kuva bato pamwe Japanese chili, izvo zvichaita kuti aienda kwete chete vakuru asiwo vana. Nendumure kazhinji kufarira patafura akura, asi haana ose dhishi zvakakodzera rinokosha vana mumwe Muterere. Pane kugadzirisa - kugadzirira vaduku vakokwa inopenya-miriwo Sushi!

Beauty muumwe

VokuJapan vanoziva sei kuti ounyanzvi chaivo zvikuru nyore zvigadzirwa. Ndosaka imwe yenzvimbo dzine mukurumbira kuJapan Sushi mhando mwero poppies. Kudya navo, unogona kunakidzwa nemakore yeshoko huru chirungiso rinonyatsotarira zvose.

Vegetarian Sushi kukodzera zvakakwana kupinda pfungwa iyi. Asi miriwo vakagadzirira poppies kwete chete, asi dzimwe mhando dzakawanda, izvo zvinosanganisira vakawanda zvinoriumba. Havasi chete dzinonaka, asi kuonga akanaka kwazvo makobiri muriwo dzinopenya. Achingwarira yakashongedzwa miriwo Sushi yakatarwa anotarira akafanana mashiripiti kaleidoscope.

Vegetarian stuffing nokuti Sushi

chili dzakawanda Japanese inobatanidzwa ehove nezvokudya zvomugungwa. Asi nditende, pane zvakasiyana-siyana miriwo Sushi uye mabhanzi Quick makuru. Kwavari, zvinotevera zvokubikisa anoshandiswa kakawanda:

• vaduku muriwo (madomasi, magaka, bhero pepper, makarotsi, bhitiruti, bhinzi);
• Zvigwenzi zvigadzirwa (yekotapeya, yemiorivhi, yemishenjere mabukira, asiparagasi);
• hanyanisi (lettuce, watercress, Shnitov hanyanisi);
• howa;
• chizi (ruomba, chizi, tofu);
• mayonnaise, nguva dzose uye Sou;
• Funchoza, scrambled mazai;
• ebetsero zvigadzirwa (nori, mupunga bepa, sesame, linseed).

Havasi vose vanodya mazai uye dheri chizi. Kana ukagadzirira nyika vasiri vegetarians, zviri chinodiwa kujekesa pfungwa iyi pachine, kuitira kuti parumananzombe.

Chokwadi, ichi hachisi ndandanda. Unogona kuedza nokuwedzera mamwe zvinoriumba.

yokubikira mupunga

Senguva dzose, miriwo Sushi nani kubika kubva chinokosha mupunga. Yakura kuFar East uye zvikurukuru zvakaipa. Ndiye chete chakakwana kubika zvokudya Japanese.

Saka zvaiva nyore kuumba chigadzirwa, ndiyo zvishoma runonyengera pamwe yakabikwa mupunga. Sukurudza inoyerera mvura 400 g zviyo, mutoro mumvura inopisa. Mvura Zvakakodzera chaizvo nguva 2.5 zvakawanda, kureva munhu fő. Cook mupunga pasina pachifunhiro charo, unomutsa nguva dzose. Hapana nyaya usarega croup kugaya.

Tsaurai yakabikwa mupunga, kubvumira kuti zvichitonhorera. cook vazhinji vanoshandisa akagadzirira akagadzirwa kupfeka "Sushidze". Unogona vabika muto pamusoro yayo, asi kunofanira kuitwa pachine. Kuti aite izvi, sanganisa 2 tbsp. l. vaaleanpunainen mupunga vhiniga 0.5 st. l. shuga uye 1 tbsp. l. munyu. Regai musanganiswa kumira kwemaawa anoverengeka, ipapo nokudurura kupinda haachandidi mupunga.

vegetarians vakawanda vanosarudza kuti tisangosiya danho iri, tichifunga shuga zvinogadzirwa hunokuvadza. Kufamba kwako. Well yakabikwa mupunga pasina refueling zvakanaka kuumbwa.

siyana mabhanzi

Nokuti vaya vari kuvhiringidzwa mune mazwi, tikayeuka kuti anomiririra zita Japanese kujairika:

• Maki - nayo akakungurutsa pamwe chete chikamu chikuru. Vanogona kuva Somuenzaniso, ari nori, mupunga uye yekotapeya.
• Futomaki zvinosanganisira zvinhu zvinoverengeka. Vegetarian musimboti anogona kuva wemagaka, chizi uye hanyanisi Shnitov-akaputirwa mupunga shizha uye jasi nori.
• Uramaki - nayo akakungurutsa nechomukati. In nori anoshandura zvekupfakira, uye ipapo kumonera akaputirwa paiva mupunga.
• Kuti agadzirire tsime mabhanzi anoshandiswa matope haana kuomeswa, uye mupunga mapepa. Mupunga mavari, somunhu mutemo, regai wedzera, kazhinji vachiitsiva Funchoza kana magirazi noodles.

Chokwadi, ichi hachisi zvose mhando. Japanese chili zvechokwadi siyana hombe. Asi kune avo chete uyo akatanga kudzidza kutanga dziri inokwana. All zvaungasarudza izvi zvinogona kugadzirirwa pasina nyama uye hove zvigadzirwa.

Recipe mupumburu chizi, yekotapeya uye gaka

Funga muenzaniso kwegadziriro miriwo Sushi. Peel maviri svikiro wemagaka kubva ganda uye vakatema lengthwise. Yekotapeya kucheka nepakati, bvisa pfupa, achishandisa spoon unzenza nyama kubva svuura. Kana mudumbu raibva, nyama inogona Mash aine forogo, akatendeuka kupinda mush. Cheese pamusoro yakanatsa nhamba mishonga uye 400 magiramu mupunga vachada magiramu 200 ( "Philadelphia" yakanakisisa zvakakodzera). Mabhanzi kuti juicier, unogona kushandisa shoma Japanese mayonnaise.

Kuparadzira yemishenjere bonde, ndikaisa Pepa nori pamusoro payo. Zvakasimba tamp nayo mupunga, nokuparadzira zvakaenzana mhiri pemvura. Akarara pamahombekombe zvinodiwa: chizi, yekotapeya, gaka. Zvakasimba kufamba kumusoro mupumburu, tucking nhovo.

Chekai mupumburu zvidimbu zvaunoda banga rakapinza chaizvo a.

Spring mabhanzi

Zvaakanga nyanzvi rapfuura yokubika miriwo Sushi, unogona kuedza zvimwe kujairika. Tinoda zvinotevera:

• mupunga bepa - 9 machira;
• mupunga noodles - 175 d;
• Makarotsi - mumwe pakati;
• mitema hanyanisi - polpuchka;
• yemishenjere Matavi - tsama (optional);
• shiitake howa -25 d

Kana mukakumbira, achiwedzerawo madonhwe Sou muto uye ndimu muto shoma.

Chinhu chokutanga zaparte mupunga noodles. Makarotsi chendarira pamusoro Korean grater, ngaawedzere pazviri vamwe ingredients. Noodles gurwa (7 masendimita) uye kuwadzana nevamwe zvinoriumba. Kuisa semucheka mupunga bepa, akaisa 1.5 Art. l. stuffing, sungisa. Apo vose mabhanzi wakagadzirira, furaya navo zvizhinji mafuta, uye pakarepo kushumira. Paakanga dzaserera sezvo vari zvakare zvinonaka.

shumirai

Vegetarian Sushi kushumirwa uyewo kwakajairika, uyewo kudya sengere zvimiti. Rayirika kutanga kudya pamwe shoma pickled Ginger - nayo achasanganisira manakiro wotungira. Sou muto zvicharatidza ose siyana uye manakiro, uye wasabi kupa chilli.