Banana coctail - zvakanaka uye kuravira.

Banana coctail - kunwa kuti rudo chete, vakuru nevana. Rinogona kushandiswa chero nguva yezuva. Zvikurukuru zvakanaka kupa vaenzi mabhanana coctail panguva bato yezhizha. Izvi zvekumwe zvibereko achangobva ave nguva nenguva muenzi wedu pamatafura. Asi ikozvino mabhanana kudya mhuri dzose, uye kunyange vana vaduku kuidza kubva pakuzvarwa. Usati edza sei kubika mabhanana coctail, zvinokosha kutaura zvakanakira muchero uyu.

Zvinofungidzirwa kuti mabhanana kuvandudza kumunetsawo. Ndivo huru saturate, uye vane akasiyana kuravira. The ivimbiso vanachiremba muchero uyu chaizvoizvo ine muuropi - mahormone kumunetsawo. Uyezve, ane kweserotonin anozivikanwa kukwanisa ude siyana akanaka siyana. Asi pasinei akawanda akanaka ehupfumi zvibereko izvi yakakwirira kwazvo macalorie. Saka, kana uri kudya kana chete kunyanya kufadzwa nhamba havashushi navo. Mune imwe mabhanana rine 80 macalorie. Saka, imwe kana maviri mabhanana rimwe zuva - kwete kutyisa.

Banana coctail achazodzidzisa muviri wako kunodiwa yakawanda magnesium uye potassium. Uyezve, mabhanana kunoshamisa kuwedzera kwepfungwa unongotaura. Kunyanya anokosha ndirwo muchizvarwa kwedu kuramba kumhanya-mhanya uye mitoro yakakura.

Mabhanana kubatsira basa mwoyo nokuda zviri potassium. Pashure pezvose, kana ichi zvisaririra chaikosha haina kukwana, zvinogona kukonzera ive arrhythmia. Zvakafanira kuti zvakanaka mudzimu chiropa. Zvino vokuItaly vari kunyange kushandisa mabhanana somunhu dzinongoitika akarara piritsi. Vanoita mabhanana coctail pamwe cognac nesinamoni uye kurishandisa usiku.

Zvakakosha kuziva kuti haana kuibva mabhanana kunounza kukuvadza chete kune muviri. Ivo ane yakawanda starch, saka kungava flatulence. Chengeta muchero mufiriji kana iwe usingagoni risingazodamburwi. Izvi zvinofanira kuitwa panguva nenzvimbo tembiricha uye vakaderera mwando.

Kana uchida kufadza vaenzi, vana kana pachako kuti zvinonaka uye anobatsira zvinobata, asi mabhanana coctail - zvaunoda. Heuno muenzaniso yakadaro vhitamini chinodururwa: tora mbiri mabhanana, 100 ml ruomba, kiivi mana, spoon maviri shuga manyuchi, 200 milliliters mvura. Zvakanakisisa kubika mabhanana coctail ari blender. Kunyange kana usina zano rakadaro, unogona kushandisa nyama mukuyi, zvake whisk kana nesefa. Peel mabhanana uye kiivi muchero, akavacheka zvidimbu zvidiki uye kusiya zvimwe chanaka. Vanofanira muchikuya kusvikira pachaenzaniswa. Zvino, vakamurova two chilled ruomba kuti froth, vanosanganisa navo muchero yasvika uye shuga manyuchi. Zvino imi mose vanofanira Tyava, zvishoma rakasanganiswa chicherwa mvura ugodira kuva girazi yakareba. zvidimbu muchero chokunyora inofanira incised uye kupfeka magirazi.

Banana milkshake kunogona kuitwa nokushandiswa aizikirimu. Tora mabhanana, 300 magiramu mukaka uye 100 magiramu ose aizikirimu. Zvino kucheka mabhanana chopping pawo blender, wedzera mukaka, whisk zvakare, ipapo Dzosera aizikirimu uye kuramba ichirova kwemaminitsi mashoma. Agadzirira coctail Garnish ane bande kuti mabhanana uye arohwe cream.

Banana coctail anogona kuva takagadzirira uye inopisa. Tora hafu ity romukaka, mumwe mabhanana, zvishoma nekinamoni, mumwe Vanilla bhinzi, 50 magiramu rima chokoreti. Unofanira kudziyisa mukaka ari saucepan, akaisa Vanilla pod, akachekwa lengthways. Bvisa nayo. Banana vanofanira muchikuya ari blender uye kuwedzera mukaka. Kuramba kudziyisa musanganiswa iri wakadyara wakaputsika chokoreti. Mirira kusvikira coctail kunova homogeneous guru, bvisa poto pakupisa ugodira kupinda nemikombe. Arisase nekinamoni. Izvi mabhanana coctail kukubatsira anodziya Cold mangwanani uye vachikuza uchizvivaka.