Kugadzirira milkshakes - rinonaka, utano uye dietetic

Milkshakes - chii chingava nani nokuda zvinovaka muviri zvemangwanani kana tudyo kuti vakuru nevana. Made kubva mukaka itsva pamwe kuwedzera facial, michero, michero, kana pamwe miriwo uye bran zviyo, vakawanda, zvose kuti dai fungidziro yako, kwete chete vanogona kuva vakaparadzana mundiro, asiwo kubatsira vanaamai Siyanisai vana zvokudya kunyanya vaya vasingadi kunwa mukaka. Kuvapo calcium mavhitaminzi kunoita tudyo ichi hachisi rinonaka chete, asiwo kubatsira. Uye vaya vagere pamusoro kudya, zvakare, pane yokubika: nayo milkshakes anogona kuitwa zvokudya pasi-mafuta, wedzera tsama kuderedzwa mafuta muchero uye vaviri spoonfuls ose bran - zvinoitika kuti haaenzanisi kuti chitoro dzomuzana. Saka, ngatidzidzei kuita anobatsira ari mukicheni wako, kunyanya dhishi ichi anopa uchapupu nzvimbo okugadzira zvinhu uye asingauyi kutora nguva yakawanda yokugadzirira.

Recipe Homemade milkshake

Ngatitange pamwe kwegadziriro ainakidza zvinobata. Tora iye:

- 150 Rine mamiririta. mukaka chero mafuta kugutsikana;
- 50 oz. aizikirimu rwokusarudza yenyu.

Mukugadzirwa zvinofanira kucherechedzwa kuti zvakawanda mukaka chando zvachose hapana kuravira, zvisinei nani gadzirira milkshakes pamwechete chirungiso, akagadzirisa mumba tembiricha (kana zvishoma pazasi) tembiricha. Inwa sanganisa nani mune chisanganiso kana blender kuti 30 kusvika 60 masekonzi, sezvo zvokubikisa vari zvakanaka zvakabatana pamwechete, uye musoro kuda wakanaka ganda. Uye pano chinhu kuwedzera - kuudza fungidziro yako. For chokoreti - varikwizire 30g. zvihwitsi ari grater akanaka uye kuwedzera mune pamutsipa, nokuti chibereko - chero muchero, kana muchida, kunyanya munguva yechando, chete chinhu chinonaka, unogona kuisa vaviri spoon gunsteling Jam. Zano: Kana iwe kutarisira somunhu chirungiso kuisa manyuchi kana jamhu, kutanga kusangana navo mukaka, uye chete ipapo kuwedzera cream. The chikuru ushe - kudya nokunwa achangogara yakabikwa, kuchengetera nayo mufiriji, kunyange nguva pfupi iri zvikuru kunaka.

Mishonga milkshakes

Avo vanotevera mafuta zviri zvaunodya kana kudya, havatauri delicacy ichi. Just kutevera mazano aya, uye kwamangwanani yako kana tudyo uchakupa rakaisvonaka kuravidza ane zvishoma pamusoro macalorie. Heunoi nezvechisarudzo rimwe:
- 400 Rine mamiririta. nonfat yogati;
- hafu akaibva mabhanana;
- matsva shoma kana chando mastrawberry.

Whisk zvokubikisa ari chisanganiso kana blender kuti vaifanira 60 mumasekonzi uye vanakidzwe inonaka uye utano pasi-mafuta chinodururwa. Uyewo, kuwedzera kushandiswa uye uwandu faibha iri coctail, unogona kuwedzera vaviri spoon yegorosi kana rye bran. Avo vasina nguva yokugadzirira chokunwa, anogona kuteerera milkshakes "Chishamiso" kubva Russian mugadziri pamwe yakaderera mafuta kugutsikana - 2-3 chete%. With navanopinda vakasarudzwa siyana: chocolate, Vanilla, michero kana bheri - ose zuva unogona kunwa coctail kana idzva kuvabata mhuri yangu. Uyu nzira yokubudisa zvikuru vaya vanokoshesa nguva yavo uye utano, nekuti milkshake - mumwe tudyo utano kubasa kana kufamba kana mukaka kutsiva vaya havadi kurishandisa zvayo yakachena chimiro. Chero nzira, musha kana yakabikwa muindasitiri ezvinhu, zvokunwa ichi - uye undoubted kubatsira utano nokudya nokuti mhuri yose chimwe.