Carrot-womuapuro muto muchando uye nzira gadziriro yayo

Kazhinji kana munhu wava akasangana pamusoro echiShinto ose muzvitoro facial ane twakadai uye namatamba panguva imwe chete? Zvichida kwete. Kunyange zvakadaro, zvokunwa iri chaizvo zvakanaka utano uye masoja nevanhu gadziriro yose.

Kubatsira muto kubva makarotsi uye namatamba

Sezvo gangaidzo sezvo zvinganzwika, asi kutaura zvakanakira muto pamwe maapuro uye makerotsi zvinofanira kuparadzaniswa mumwe. Pashure pezvose, apuro makerotsi - vari vaviri vakaparadzana chigadzirwa, uye mumwe nomumwe wavo ane chairo akagadzirwa anobatsira unhu uye mavhitaminzi kuti muviri womunhu. A kerotsi-womuapuro muto nokuti chando - chinokosha nzira inonaka zvinobata yose mhuri kuti anokwanisa kupa mutariri vivacity uye afare rose mwaka.

Zvechokwadi apuro muto?

Apple pacharo rinotaura zvinhu nyore digestible uye somugumisiro, Mishonga. Pasinei chokwadi kuti avhareji muchero rine 80% mvura uye 20 chete% of mavhitaminzi uye zvinovaka muviri, namatamba makomborero akaratidza kare.

Apple ndiye svikiro kukura uye uremu zvinosanganisira:

1. Organic acids.
2. Makabhohaidhiretsi.
3. Mapurotini.
4. Fiber.
5. Mavhitaminzi akasiyana (A, B, C uye zvichingodaro. D.).
6. Tannins uye t. D.

Uyezve, womuapuro muto:

1. It ane zvainoita nemapapu vanosvuta, vadzivirire kufema hurongwa rinobatsira.
2. It anoratidza muviri zvinokachidza zvisingadiwi nokuda zviri pectin.
3. Inobatsira kupererwa neropa nokuti rine yakawanda simbi umo varwere zviitike saizvozvo.
4. Pavezve simba pashure kunyanyisa chaiko nesimba.
5. It kunobatsirawo paganda, bvudzi uye zvipikiri.
6. It anoshumira rakaisvonaka kudzivirira kupatira.
7. Yaibatsira nezvirwere zvakasiyana-siyana pakati mapfundo.
8. Zvinokurudzirwa kuti kudzivirira chikosoro, dzihwa, SARS uye zvichingodaro. D.

Zvechokwadi kerotsi muto?

1. Carrot ane tonic zvazviri, uye nokudaro ane zvainoita yose muviri kunobatsira.
2. Zvino anovandudza zvomudumbu hurongwa.
3. Vanhu vazhinji zvakakanganisika vanodavira kuti chinhu zvakananga tsime vhitamini A boka kuti hachisi chokwadi. Chokwadi ndechokuti makerotsi ane mu sezvamunoita dzavo Beta-carotene izvo chete tapinda muviri womunhu dzikwanise vhitamini A, mukati yaidzivirira masero dzevanhu pamusoro nemigumisiro rusununguko radicals.
4. Inowedzera patsva (kuvandudzwa) ganda masero.
5. Blocks kushoma, chii chiri kunyanya kudiwa mucous membranes uye ganda redu zvavo.

Vaya vaitova nguva yokudzidza uye pachedu kuzvivimba kuedza zvose izvi mashiripiti zvechokwadi ehupfumi chinonwiwa kubva makarotsi uye namatamba, unogona kusimbisa chivimbo kuti twakadai-womuapuro muto muchando musha nokuda hositesi - zviri kurota. In Zvinotaurwa, hapana rakaoma uye kujairika iyi.

How kubika apuro-twakadai muto?

How kuti hope chaicho pamba, kuverenga izvozvi. Kuita kerotsi uye womuapuro muto muchando zvinofadza kwete chete, asi zviri nyore chaizvo. We kupa Quick shoma paunogona kusarudza nyore uya kuti zvinoenderana chete iwe nemhuri yako nhengo.

Saka, mashoko chaiwo yokubika Freshes pamusoro maapuro uye makerotsi.

Carrot-womuapuro muto nokuti chando zvichava nyore pane kare yokugadzirira chaiwo yokubika, iyo hwaponeswa kubva panguva yedu huru-vanambuya, uye zvigopiwa kubva kumarudzi namarudzi.

Unofanira:

- Carrots - 4 zvidimbu.

- Apple - 1 chimedu.

Kugadzirira haatori refu uye zvichava zvichifadza kwete chete nokuda vakuru asiwo vana, avo vanofara kuedza chinhu kuti akanga akagadzirira nemaoko ake nguva dzose.

1. Sukurudza makarotsi uye apuro pasi mvura inoyerera.
2. Bvisai makerotsi pamwe svuura uye womuapuro kusunungurwa kubva chinoumba uye svuura.
3. Isa chijana zvose ari juicer uye vafambe nayo.
4. Agadzirira drink inogona pakarepo kuti tafura.

Carrot-womuapuro muto, kuti tikundikane izvo akarondedzerwa, rakagadzirirwa kuti mhuri mureza vanhu vaviri kana vatatu, uye runobatsira avo vasina kukwanisa kuita kubvira pakupunzika mumatanda, uye kurapa pachako kuti zvinonaka uye anonhuwira Mix zvakafanana.

Kuti uwane squirrels nevanhu vaishanda vose ava yakakodzera resipi pazasi.

Zvomumagaba apple twakadai muto, manyoro kana vatovapo, chichagamuchirwa vakanakidzwa nemhuri yose chero nzira.

Zvakafanira kuti preform:

1. Makarotsi - anenge matatu makirogiramu.
2. Maapuro - anenge maviri makirogiramu.
3. Shuga - 100, kana 200 magiramu.

Yeuka kuti uwandu shuga akatsunga zvichienderana dhigirii rudo rwenyu kwaari. Asi Usaita izvozvo, nekuti kune mukuru Kuwanda shuga muto akagadzirira pangozi yokurasikirwa rakakura nhamba yaro zvinokosha zvinoriumba.

Preparation:

1. Maapuro uye makerotsi vari ndikageza kwazvo.
2. Clear.
3. Ipapo iwe unofanira douse navo kufashaira mvura uye vakapfuura juicer.
4. Zvadaro, sanganisa muto vakagadzirira munzvimbo enamel muhari.
5. Kurudzirai mu shuga.
6. Nyatsosanganisai.
7. Uyai kuna mota.
8. Soka nokuti risingamboshandisi kupisa kwemaminitsi mashanu.
9. Kwete kumirira kusvikira muto haachandidi, muidire pamusoro nemabhengi sungisa pachifunhiro charo.

Izvi kerotsi-womuapuro muto, kuti tikundikane wamakanzwa chete kuverenga chinhu chaizvo uye ichiita mabasa akawanda kunosimbisa zvinobata. Kushandiswa kwaro yose yechando zvichaita yekudyidzana kusimbisa masoja emuviri uye kutsungirira zvirwere.

Tasty kana anobatsira?

Zagotavlivaya apple twakadai muto muchando, ndinoda kuona kuti haufaniri kusarudza pakati ake anobatsira uye zvinakidze, sezvo drink ichi unobatanidzwa maari ose akaisvonaka kuita, uye saka kwenguva refu, zvinotoda kudada nzvimbo pamusoro echiShinto chaidzo Madzimai epamusha.