Cod makeke hove

Chero Amai ane vana vaduku, anotsvaka akuteerere zvokudya zvavo, kusanganisira dzimwe zvokudya zvakasiyana siyana. Hazvina chakavanzika kuti vana vari hove anobatsira chaizvo. I kunyanya kuda kusimbisa kodhi.

Cod rine yakawanda vhitamini B12, iyo inodiwa kuti mudzimu uropi uye nokusimbaradza kutapata. Mukuwedzera, kodhi vane vhitamini D, zvakakodzera kuti mapfupa kukura. Nyama hove iri pasi ari mafuta, saka zvinenge vaya kufuta.

Zvinofanira kucherechedzwa kuti hove vanofanira kuva varipo panguva maviri pavhiki kukambaira zvokudya. Izvi zvinogona kuva hove soups, meatballs, uye iwe unogona kubika fishcakes Cod. dhishi ichi Zvechokwadi kiddies yenyu yokuravira sezvo richinaka burgers vari vakawana, akasvibirira uye zvinonaka.

Kuti agadzirire ndokucheka cod, unofanira zvinotevera pakugadzira:

- zvaiva kodhi - magiramu 500-800 (ungashandisa hove wose, asi zvichaita kuti acheke uye kubvisa mapfupa ose uye ganda);

- hafu remidzanga ruomba;

- 2 kutsva huku mazai;

- semolina - 2 spoon;

- 2 svikiro nehanyanisi;

- munyu mhiripiri uye yokuravira;

- mafufu kuti breading.

Chokutanga, gadzirira hove mince. Hove kuchenesa, bvisa mapfupa uye hombodo, kana iwe hove pakuyera, bvisa chete ganda. Zvadaro zvakohwewa vari nyama mukuyi pemidengerero nehanyanisi. The minced wedzera ruomba (kubva hove rakaonda, ruomba pakubika uye kupa mukwanisi patties mellowness uye kumeso), mazai akarohwa, semolina nomunyu uye mhiripiri. The zvichiguma vakawanda vanofanira kunyatsova vakavhengana uye aiswe mufiriji kwemaminitsi 10. Mukanyiwa inofanira dzaserera kuitira kuti zvive nyore sculpt fishcakes Cod. Zvadaro atanga Anoumba patties. Sezvo isu kubika burgers vana, uye vakanyanya hove, unogona kushandisa mufananidzo kuti macookie ashande muchimiro hove. Cut cutlets, breaded paniruem. Chokwadi, vanogona moto, asi zvakanakisisa kubika makeke hove kodhi steamed. Unogona kushandisa steamer. Hove kugadzirira refu, saka maminitsi 30 Zvaringana. Shumirai cutlets kunogona kuva chinhu; uye mashed mbatatisi, uye zviyo, asi vari zvakanakisisa pamwe mupunga. Zvechokwadi wakadaro makeke hove zvichafara kwete chete vana asiwo vakuru.

Somuenzaniso, pano mumwe retseptik kuti "vakuru". Kubika fishcakes Cod 5 huwandu zvakanaka, tinofanira zvinotevera zvigadzirwa:

- pakuyera Makwara - 1 kg;

- celery - 3 zvidimbu;

- mumwe guru hanyanisi;

- vaviri zvidimbu dzechingwa chichena kana chingwa;

- mumwe zai;

- fresh parsley;

- breadcrumbs;

- munyu kuravidza.

For inopisa muto:

- Mayonnaise - 3 spoon;

- 2 spoon Chili muto;

- 2 spoon kuti ndimu muto.

Pakutanga kugadzirira minced hove: kurovha kodhi pemidengerero achishandisa nyama mukuyi, pamwe nawo hanyanisi, chena chingwa (zvinokosha zvakatsausa akasvibirira cutlets). All nokungwarira kusangana. Zvadaro tinotora celery madzinde, dzakarukwa zvakanaka shinkuem zvakakangwa nemafuta emiriwo uye nhengo minced hove. Vachazvirova mazai uye munyu nokubatanidza pamwe minced uye kusanganiswa kwazvo kuumba munyu noruvara richiparadzirwa munyika vakawanda. Zvadaro, kubva rapera soseji nyama Anoumba patties, ipapo paniruem mu breadcrumbs kumativi ose, uye chikepe kuti -oma kune burgers urege kuwa kunze panguva kubika. Mushure zastynut cutlets zvakakangwa nemafuta emiriwo kuti mamirire goko. uwandu iyi minced nyama anotendeuka meatballs huru 10. Kuti muto, sanganisa ari mayonnaise, chili mumuto, ndimu muto uye kuchekwachekwa parsley. Cutlets vakashumira inopisa, zvinyoronyoro kuparadzira mumuto pamusoro. Somunhu divi dhishi, unogona kushandisa chete nhamba. Ndivo chinonaka ndiro unogona kugadzira codfish. Zvino kuti munoziva kuti kubika makeke hove kodhi pachavo vavo nevana. Kudya kwakanaka!