Yogati pamwe neshinda mbeu zvokudya. Comments pamusoro pokushandisa

Karekare kunobatsira ehupfumi kuti flaxseed akazarurwa. Hippocrates akatsanangura dzinokosha Recipes ose muto, iro rinoshandiswa pana munhu mudumbu achirwara. MuRussia, chigadzirwa ichi unoshandiswa nevakawanda sechinhu antibacterial mumiririri. Munyika yedu yazvino, mamiriyoni evanhu vane dambudziko yokufutisa, izvo vanoda kubvisa. Uye pano kukosha airidza neshinda zvokudya. Recipes Kushandiswa iyo vaudzewo kuti ubudirire.

Nei uremu

Ichokwadi unogona kudya Mufurakisi mbeu uremu? Application, vanhu chaivo, contraindications inokurukurwa pazasi. Murwiyo mbeu iri rakasiyana. Neshinda nezvi- vhitamini B, P, tocopherol, chirimwa mapuroteni, faibha, retinol, zvicherwa, selenium, naOmega-acids, lignin (chirimwa mahormone). Mbeu vari antioxidants, kuderedza kudya, vane laxative nomugumisiro.

Fiber, rine furakisi, wakazara mudumbu mairi. Inoramba uchinzwa zvizere. Kana ukashandisa yogati uye flaxseed nokuisa muitiro kuchaita mberi zvinyoronyoro, Chokwadi. Saka, unogona nokukurangaridzai dzose kubvisa kushanda ura. Uyezve, mbeu regai kutyora microflora (vakasiyana laxatives dzakawanda).

Mhedziso: yoruchinda mbeu - mubatsiri chaiye mukuchenesa muviri uye zvakazara zvinhu zvinokosha. A guru ndinoiitawo zvakare kuti mumazuva kushandiswa chigadzirwa ichi, unogona kutanga muitiro vachidya migove duku, kuti kurega snacking uye kudya zvokudya usiku. Somugumisiro, minus 2-5 makirogiramu pamwedzi.

How kushandisa chigadzirwa

Zvakanakisisa kuva mbeu pasi nemvura. Kunwa yakawanda Urume zvakakodzera kuti uchazvimba zvinyama mudumbu. Saka zviri vakarongeka chaizvo kutora yogati pamwe neshinda mbeu zvokudya. Reviews kuti nzira iyi zvakanaka chete, nekuti haasi munhu wose ane kukufarira manakiro chigadzirwa.

Nokuti kuderedza uremu zvakakwana kutora 2 tbsp. l. mangwanani uye manheru (nokuti krupnoizmelchennogo mbeu). Kana ukashandisa furawa, ipapo dose anofanira kuderedzwa nehafu. Kusapfuudza zvazvingava nezuva hazvisi zviripo. Izvi zvakaipa nokuda chiropa uye kunogona kutungamirira chepfu.

Hatidi kuvakurudzira refu kushandisa neshinda mbeu. Ose vhiki mbiri vanofanira zororo kwemazuva manomwe. Zvino shure kwemwedzi mitatu Yokugamuchira zvaida 30-zuva rotonhorera.

The rinofarirwa kupfuura kushandisa unopfungaira mbeu

Zvinotevera chigadzirwa nzira vanoshandisa:

• muchikuya, nemvura;
• akawedzera zvokudya;
• Mubiki Porridge;
• kushandisa mafuta;
• kunwa muto;
• vanwe kefir chinwiwa.

Muzviitiko zvose, havi uchaderedzwa nokuitika uremu kwenguva refu ari kuuya haazorambi.

Kuwedzera mbeu neshinda kudya, vanofanira Munatswe kuti "furawa" mamiriro ari kofi mukuyi. Muzvitoro unogona kuwana wakagadzirira akagadzirwa nerineni Porridge. Haina brewed. Just zaparivat. Breakfast chinhu zvinovaka uye hunogutsa.

Miti yoruchinda mafuta mbeu anogadzirwa. Hazvibviri furaya, nokuti zvakanaka zvapera. Mafuta inofanira kushandiswa senzvimbo Salad kupfeka. The manakiro achava zvakananga, asi izvozvo zvinogona wakaiswa nokuisa miti itsva.

Kugadzirira decoction wokucheka mbeu, vanofanira kudira mvura iri kufashaira uye kubika kwemaminitsi 30 ari pasi kupisa. Tora 100 ml pamberi kudya.

Imwe nzira - ndiko kutora yogati pamwe neshinda mbeu zvokudya. Reviews vanoti shanduro iyi ndiyo inonyanya kufarirwa.

General contraindications

It hakubvumidzwi kushandisa mbeu Mufurakisi pa:

• chiropa;
• cirrhosis;
• chirwere cheshuga;
• keratitis;
• volvulus;
• cholelithiasis;
• pfungwa nomuviri zvemwana asati;
• maronda colitis;
• zvemwoyo.

Healthy zvinobata - yogati

chigadzirwa ichi itsime mapuroteni, rine zvakawanda zvinokosha amino acids, zvicherwa, zvinokosha mavhitaminzi. Kefir - chokunwa of enzayemu, rine zvipenyu, noushamwari vanhu. It anodzoreredza zvomudumbu hurongwa, kunonatsiridza kutapata, anobata kuzvimba.

Wadii kunwa yogati? Nekuti utachiona ririmo, nomunyika zvomudumbu turakiti uye kufudza avo vari guru ura. A yogati utachiona nyuchi kuti nemudumbu uye kutsiva "zvipukanana". Beverages zvinosanganisira chero mhando mabhakitiriya, pamwe nezvinangwa zvakasiyana. The kefir zvikuru yeasts kuti vabatsire kugaya zvokudya, kuita kuti utano uye kuchenesa ura. Naizvozvo, kusiyana yogati, ane muviri kunokosha zvikuru.

Zvinobatsira utachiona uye yeasts zvinodya kefir lactose mukaka vakawanda. Zvakakosha chaizvo kuti vanhu vakanga vasingagoni kumira naye. Zvinofanira kucherechedzwa kuti dzimwe mhando yogati dzinoitwa pachishandiswa asiri dheri. Uyewo ushamwari utachiona yakavira muchero muto, mupunga, womuarumondi, womukokonati mukaka uye mvura. Asi kakawanda hazvina kushandiswa yogati pamwe neshinda mbeu zvokudya. Comments pamusoro chigadzirwa ichi anozivikanwa zvose. Ivo polozhitelnye uye dzimwe nguva nechido.

Yogati uye neshinda chokuchenesa muviri

ura Large - chikamu zvomudumbu ezvinhu, vane mamiriro utano kunokosha chaizvo. Clear zvinokwanisika pachishandiswa zvinhu zviviri - yogati uye flaxseed. Kubviswa tsvina kuwanda, nani Absorção de Água muviri - mukuru basa. Izvi zvichakubatsira yavangabata kupatira, manyoka, chinja rwecheya kuderedza uremu, kuvandudza utano, mutsai zvirwere, kuwedzera pamwero simba. Ndicho chikonzero unofanira kudya yogati pamwe neshinda mbeu zvokudya. Reviews uye kushandisa mamiriro tsanangura pazasi.

Yokuchenesa anofanira kutanga vashoma zvinoriumba uye vawedzere dose zvishoma nezvishoma. In zvokudya kuparadzwa pamberi zvemangwanani uye yokurara. Zuva nezuva unofanira kunwa magirazi masere kana kupfuura mvura. The kosi - pavhiki. Zvadaro mazuva mashomanana kuvhuna.

Flaxseed pamwe yogati slimming zvakanaka zvinhu wongororo

Ichi chinhu chakanaka zvikuru nzira chokuchenesa muura. mbeu neshinda rishandise mvura, kuzvimba, nokudaro achibatsira cheya apfuure zvomudumbu maitiro uye kubvisa tsvina kubva mumuviri.

Zviri nani kuti muchikuya mbeu kuti kofi mukuyi, sezvo iri kushandiswa pavo avo yose, ivo undigested nomunyika nemudumbu. Shandisa "furawa" chinodiwa mumaawa 24.

It apere mafuta flaxseed pachinzvimbo. Sei? Sezvo rine macalorie mashoma uye zvakawanda faibha. A zvakakangwa mafuta naOmega-3 mafuta acids uye rine macalorie 240 paminiti spoon maviri. Nepo kumbeu dzose 75. Mbeu rinewo 3.8 d faibha. Uye hachisi mafuta zvachose.

Rich Zvinoumba neshinda zvinobatsira kuchengeta uremu zvabuda, uye kwete kubvisa mamwe kilos, kuvandudza muviri seboka, kuvandudza Ruvara ganda uye bvudzi ezvinhu. Izvi zvinopa tsime mavhitamini (dzinenge zvachose) kwakarurama kushanda muviri.

Mashoko ari mbeu faibha kwete chete kunosimbisa zvirwere inoita basa rinokosha uremu, asi kunoderedza ngozi kenza.
Kurasikirwa uremu ndiyo 2 makirogiramu pamwedzi, kana zviri zvechokwadi kushandisa neshinda zvokudya. Reviews kuti nzira iyi zvakanaka. Asi nhamba zuva nezuva kwete akapfuudza '50

Chengeta vamwe kunenge, uye ipapo muitiro kurasikirwa uremu ichava yakatsiga, uye mugumisiro vachasara kwenguva refu.

1. The rworudyi uwandu mbeu kukohwewa ose zuva. Zvikasadaro, vacharasikirwa nezvose hunoshatisa zvivako, uye acharavira hachifadzi.
2. Iva nechokwadi kuti chiremba kana yezvokudya kana muri kuti mbeu neshinda. Kune akawanda zvirwere apo kubvuma iri zvachose wairambidza.
3. Tora yoruchinda mbeu usingamudimburiri hazviiti.
4. Zvakakosha kunwa mvura yakawanda kudzivisa kupatira.
5. mbeu neshinda chinofanira kuchengetwa mune rima regirazi chirongo, achihwanda zuva iri inotonhorera nzvimbo. Saka, havasi oxidize uye asingauyi kurasikirwa ehupfumi ayo.

Mirayiridzo kushandisa neshinda mbeu uye yogati kudya iri pasi apa.

1. Zvakafanira ari kofi mukuyi kuti muchikuya mbeu uye kuwadzana yogati.
2. Chikamu - 1 tsp .. 200 Rine mamiririta. nokuti vhiki yokutanga.
3. Nokuti wechipiri 2 h. L. yakapwanyika mbeu mune girazi kefir.
4. vhiki Third - 3 tsp .. pa 200 Rine mamiririta chinwiwa.

Kefir zvakafanira kuti kusarudzwe yakaderera zvakakora, nokumwa - maminitsi gumi pashure nokusanganisa.

Kana hazvina zvakakodzera kushandisa

Pamusoro anotsanangura sei kutora noruchinda mbeu uye yogati zvokudya. Reviews kuti nzira iyi zvakanaka. Zvisinei, pane chikamu kwevanhu vari zvachose contraindicated kugamuchirwa neshinda pamwe yogati. Chokutanga - vakadzi nepamuviri, vanhu vane nomumwe kusashivirirana kuti chigadzirwa. Zviri nani kupa uye vaya kupa jecha itsvo, matombo omunduru, cholecystitis exacerbation.

Usakanganwa kuti musha uremu - zviri kunetseka ndezvedumbu. Naizvozvo, nezvezvokudya vanokurudzira mawa negashiro "Enterosgel". It achadzivirira zvomudumbu turakiti kubva "kurwisa" pamusoro makemikari, kuunza tsvina, muchetura, anovanza kunzwa nzara.

Reviews

Kune nhoroondo dzakawanda ichi uremu nzira iri kushandiswa yogati pamwe mbeu neshinda. Dzidza navo nokungwarira, tinogona kugumisa kuti kazhinji, ivo akanaka. Weight zvechokwadi anoenda kure. Zvisinei, pane vavengi nzira iyi uye vanotenda hazvisi inobudirira.

Zviri pachena, kana vachitsigira Mufurakisi pamwe yogati kudya fractional, kubvisa zvokudya zvisingavaki muviri, regai vachidyisa, havadyi usiku, zvichava kusimudzira uremu. A kurovedza muviri yatichawana rikurumidze kufamba uye kuvandudza utano.

Tora yogati pamwe mbeu neshinda kana kwete? Uyu nzira inobudirira? Sarudzo ndeyako. Asi kana musingadi vakasarudza chiremba kana yezvokudya. Dr. kubvisa kufunganya, kuchabatsira kuona. Stay utano!