Kutsvaga zvinonaka uye anobatsira muriwo kuti zvokudya Muterere? Tsvaka macalorie vangani vari yakabikwa bhiti, uye miriwo iri chokwadi kuva kufarira chero zvokudya!

Zvakakosha kuti mumwe munhu adye dzinonaka kwete chete, asiwo kubatsira. Sezvineiwo vanosarudza chaizvo pane. Fruits, miriwo, zviyo, nzungu uye kunyange zvakawanda zvipo zvakasikwa. Kubvira kare kare vanhu makatanga kuti zvinyorwe zvaunodya bhiti. Mbuya muchero ichi chinoshamisa chiri mhuka bhiti, icho dzabudapo India uye kuFar East. Kunyange vaGiriki vekare uye vaRoma nomufaro zvinosanganisira payo midziyo yavo. Kana ichi rinoshandiswa midzi kwete chete, asi mashizha chirimwa. Masayendisiti akawana pakanyorwa kuti rinotaura pamusoro zvokudya navaArabhu navaPersia - ivo kare vakatanga kukudziridza zvibereko ichi. munuhwi Anoshamisa, mujenya mavhitamini uye zvakasikwa acids, akaita izvi inopenya miriwo yakakurumbira pasi pose. Uye kuzvidya anogona zvakanaka pasina kutya kufuta.

"Precious" sezvamunoita

Delicious, inexpensive, asiwo kuchakubatsira kuramba chimiro mu pamusoro ezvinhu - ichi pane chinoshamisa muriwo yakadaro. Inogona kuparadzwa yakatsvuka, uye, chokwadi, kana kubikwa. Unoziva sei macalorie akawanda vari mu beets yakabikwa? Zvishomanana, saka kudya utano, uye kunyange muviri pamwe mavhitaminzi uye zvicherwa yemwoyo. Hazvina akapfuma zingi, magnesium, phosphorus, potassium, folic acid. Zvikuru kukosha nokuti muviri beets ukashingairira B mavhitaminzi Ivo uchipinda munyaya metabolic urongwa, uye zvinokosha tsinga. Uyewo varipo ndivo mavhitaminzi C, A, E, PP.

A dzakawanda dzinongoitika faibha kunobatsira waidzora kugaya, kubvisa muviri muchetura, kudzivisa paumbwe remafuta akawandisa. Asi zvakasikwa acid, riri akapfuma bhiti, chakanakisisa basa pamwe kugaya, kurwa pathogenic utachiona vari intestinal kasvisto. Pectin inosimudzira kushingaira kubviswa weheavy metal munyu uye uyezve nendove. Vakacherechedzawo kunodzikira BP (ari kuramba kudyiwa miriwo).

Healthy kudya

Vanhu refu akaziva kuti zvakakosha kusarudza voga zvoga kupenya zvigadzirwa. Vanobvumira kudya yakadzikama uye zvinonaka. Pano uye beets yenyu mazuva ose kudya kuchabatsira normalize zhinji mashandiro anoita muviri. Kuzvidya chero senguva muchimiro kwamuri. Gadzirirai zvakasiyana-siyana zvokudya dzinonakidza. Uyezve, kana uchiziva kuti macalorie akawanda vari beets yakabikwa, imi muri chokwadi kumupa zvaunofarira. Nhamba iyi ndiyo chete 40-45 kcal pa 100 g chigadzirwa. Zviri zvinhu:

• mapuroteni - 1.8-2 d;
• mafuta - 0 d;
• makabhohaidhiretsi - 10,8-11 d

Uyezve, betaine, izvo aripo ari bhiti, zvakakwana inodzora mafuta muviri mumuviri panguva cellular chechetere.

Sei kubika zvakanaka?

Kusiyana nevamwe miriwo zhinji, ichi mudzi muriwo hazvirevi chisanyanya ehupfumi zvinobatsira, kunyange panguva nokupisa kurapwa. Akanga kunyange nani yokuita zvinoitwa muviri womunhu. Kureva mavhitaminzi uye acids haana kuparadzwa. Beets yakabikwa, macalorie ari pasi kwazvo, ari kugadzirira nyore. Unofanira kuisa muchero mumvura uye murambe kupisa kusvikira nyoro anenge 1 awa. Iva nechokwadi kuti ririfukidze musaramba, haisi varumbidzwa kucheneswa kubva ganda, uye regai akacheka shure - ichi chichabatsira tichengetedze ruvara uye kuwedzera mari zvicherwa.

Kana kubika ari muchimiro akachekwa, nokukurumidza kubika, asi acharasikirwa imwe mari rwokuzvarwa acids.

Zvino munoziva kuti macalorie akawanda vari mu beets yakabikwa, asi chinokosha chinoratidza miriwo ichi anonzi kugutsikana mariri:

• 50% - yavaibvisa;
• 5% - karusiyamu.

Izvi zvinhu zvakakwana kutsungirira pokufa inokuvadza munyu zvakarungwa acid. It rinoungana nemidziyo ropa uye zvakaoma chaizvo yabudiswa. mushonga Traditional rinorumbidza kushandiswa muto mudzi sezvo kunobatsira kuwedzera uye kuomesa pamusoro mutsinga. Kutamburira bhiti uye condensation neropa, anoita somunhu prophylactic pamusoro ropa.

ethnoscience

Official sainzi kuziva sei macalorie akawanda vari beets yakabikwa, asi wakange kufarira ndibatsireiwo semushonga. Muriwo, thermally zvakaipa, kuzvigona chiropa kucheneswa. Unofanira kuchidya pachinzvimbo mumwe kudya kana kunwa muto mudzi chirimwa. Kuiisa chlorine mu beets zvakakwana anoparadza muchetura uye anoratidza navo takasununguka. Useful miriwo uye ayo muto kuti nduru dundira uye itsvo. With simba choleretic chaizvoizvo rinovatadzisa paumbwe mabwe kunyange zviduku.

zvinonaka chikafu

Vakawanda vanodavira kuti ichi miriwo chinoshamisa ndiyo yakakodzera chete borscht! Asi ichi ndicho kutsausa chaizvo. Pane zvakasiyana-siyana ndiro chete mudzi ichi. Uyezve, mberi zvakanaka nemiriwo zvose. Soups, hashi, salads, casseroles, makeke Diet, vinaigrettes - hwaro zvose zvinonaka izvi zvinogona yakabikwa beets. How macalorie akawanda vari Quick izvi zvinogona dzaona nokuwedzera kukwira kukosha simba kuita mumwe constituent chirungiso.

Kunyange nyore mudzi muriwo chakabikwa foil anonhuwira chaizvo uye zvinonaka. Uye kana munhu Salad pamusoro grated beets wedzera nzungu, akaomeswa, vanorichekerera, kuwana coctail chaiye vechidiki. zvinhu zvose izvi zviri zvakakwana yokuita zvinoitwa muviri uye saturate masero zvicherwa.

Zvipe mukana kudya zvakanaka uye anobatsira. Pashure pezvose, hunhu kunotipa zvibereko anoshamisa zvokuti tive vatano uye akanaka. Uye kana uchida kurasikirwa zvimwe uremu kana kuchengeta mufananidzo wako wakanaka ezvinhu, unongofanira kuva miriwo. Macalorie ari bhiti yakabikwa kushanda ndisipo, saka miriwo ichi kunogona kuva kufarira chero Mishonga Muterere.