Pie mbatatisi: asi caloric kugutsikana uye sezvamunoita

Russian chili hazvitomboiti kuti kufungidzira kusina makeke pamwe mumakomba siyana. Patty duku keke ane zvinodiwa nyama, hove, muchero, mumigwagwa yakawandisa motokari uye marmalades, michero uye miriwo. A kuwanda zvokusarudza. Patty ari tudyo kukuru. Inogona kubata paaitiza, kukanda mumuromo make, uye kwenguva refu nguva havana kunzwa nzara. Nyama pai inogona pasi zvekudya kana kudya kwemanheru. Iyi inzira yakanaka zvikuru pane chingwa.

Asi ndeimwe dzakakurumbira uye kufarira ndiye Patty mbatatisi. Mafuta zviri dhishi ichi, uyewo mamwe "chiropa" ndechimwe Anovhundutsira vanochengeta zvokudya zvakakodzera kana "akagara" pachigaro yakaoma kudya. Asi, sezvo vachiti nezvokurara, nezvezvokudya, Patty Patty - kusawirirana. Pano zvose achaenderana nzira gadziriro yayo.

Saka ngationei kuti kubikira mhando ndiyo zvikuru, zvinonaka. Izvo kusarudza pai uye machipisi, ari caloric kugutsikana izvo aizova achitya uye asingadi aendeswe mangwanani rekusuwa kana kutarisa pachikero.

Pie - a vaenzi vana uye vegetarians

Munyika mune zviuru Kubika pizza. Nezvinotapira, Chokwadi, mumwe chaanofarira kubata vana. Somwana, hatina mubvunzo unokosha saka: "Zvinoita kudya kudya pai mbatatisi? Mafuta 1 yori. - sei zviri? izvi kukuvadza nhamba? "Kids nyaya iyi, uye vana vanoda macalorie, nokuti nguva yakawanda navo, mukusiyana kune dzimwe vakuru.

Patties vane miriwo mumakomba akakwana vaya kudhayeta kana inoomerera kudya miriwo. Kana zvakanaka gadzirira mukanyiwa wedzera hapana mafuta nyama zvekupfakira, uye, muti, ine muto makabheji uye akabika nembatatisi, makeke vari inokwanisika zvikuru nokuti zvokudya mundiro.

Murwiyo uye nzira kugadzirira pizza

Sezvatakamboreva, zvichienderana nemhando mukanyiwa uye akazadza nziyo achizosiyana uye mafuta zvokudya. Kana ukatevera zvakanaka zvokudya, iva nechokwadi kuti funga chokwadi ichi. Vanhu vanenge kufutisa, vanofanira kusiya pizza pamwe nuna nyama mumakomba uye mbiriso mukanyiwa. Uyezve, hazvifaniri kudyiwa zvakakanyiwa namafuta ari makeke mafuta.

The paavhareji caloric Kukosha 250 kcal paminiti zana magiramu kuti kubikira. Kana iri pai nomuchero zvekupfakira - mafuta zviri 240 kcal paavhareji zana magiramu. Kana pai ichi mbatatisi - mafuta 235 kcal. Isu pizza makazara nyama mafuta ari yakawedzera macalorie dzinenge gumi paminiti zana magiramu - 260-276.

Musiyano rakanyatsojeka chinokosha, zvichienderana norudzi yokubikira. Somuenzaniso, makeke, yakabikwa muchoto. Patties mbatatisi muchoto - 230-235 kcal mafuta, pizza pamwe womuapuro zvekupfakira muchoto - 175 kcal, pamwe koteji chizi - 206 macalorie, nehove zvekupfakira - mafuta 176-180 kcal.

Zvino enzanisa chete batch mangé, chete chakabikwa nokunyudzwa mu kufashaira marita mafuta. Fried pizza pamwe makabheji - 263 kcal. Vakazvigadzirirwa chakabikwa mbatatisi patties - mafuta pa 100 giremu 276. Kunyange mafuta patties bheri kana muchero mumakomba inowedzerawo substantially. Kana zvakabikwa womuapuro pai - zviri 175 kcal pa zana magiramu ndiro, kuti zvakakangwa shanduro iri kare kagumi zvakawanda - 207 kcal. Kunzwa mutsauko.

Mukanyiwa pizza

Inobata mafuta makeke uye chikanywa, umo zvinodiwa wakatesvererwa. Unonyanya zvinovaka muviri vaiona Chokwadi, mbiriso uye ruomba kamwe chikanywa. In yakawanda furawa, mbiriso, shuga, uye mumwe - furawa uye ruomba, pasina izvozvo havangagoni kubika inonaka kamwe chikanywa. Uyewo makeke zvinogona kuitwa kubva Freshwater, jecha, choux chikanywa.

Marara kubva zvakakanyiwa namafuta pizza

Pasinei zvinonaka iwe angaita zvakakanyiwa namafuta ari makeke mafuta, chero dietitian kuchaita akakurudzira kuti kuvapa kumusoro. Tasty? Hongu. Helpful? Chokwadika kwete!

Kunze ndechokuti kudyiwa zvakakanyiwa namafuta pizza vane inokanganisa mamiriro nhamba yako, uyewo achapindura, uye mamiriro utano hwako. Kwete chete repasi mafuta pai pamwe mbatatisi keke, asi zvikuru zveutano kubva nokushandisa kubikira kwakadaro.

Fried pastries hazvigoni kushandiswa nezvikonzero zvinoverengeka:

• Somugumisiro chakabikwa unobereka vakasununguka radicals izvo kukanganisa muviri wedu, zvichiguma nezvinetso mwoyo, zvichiita atherosclerosis.
• Mafuta zvokudya nguva dzose inokanganisa pamusoro nemudumbu. Constant chirungurira, kupatirwa nekuomarara uye abdominal marwadzo, bloating uye dumbu marwadzo.
• Kunyange kenza angatanga chete nezvokuti iwe inowanzoshandiswa zvokudya zvakakanyiwa namafuta ari makeke mafuta. Kunyanya kutyisa kana mafuta anoshandiswa kakawanda, sezvo zvinoitwa akawanda pomugwagwa cafes kana nzvimbo, ruzhinji pasi-unhu chikafu.

Tsiva fried pastries kubikwa pamusoro. Chii chichaitika?

• Somugumisiro, matambudziko kupisa pamusoro mbiriso, simba anosunungurwa, iyo makeke kwapera "mugove" nemi. Mbiriso seinä anokwanisa normalize kugaya. izvozvo kunoitawo kuti normalization pakati intestinal microflora anovandudza mamiriro mudumbu uye ura.
• Somuenzaniso, imwe zvakabikwa pai pamwe nembatatisi, macalorie iyo ichava pasi, haana haritauri nechirongwa pamusoro nhamba. The zvinovaka muviri zviri mbatatisi kana mumwe miriwo stuffing, zvichaita chete vanobatsirwa. Kana chakabikwa patties muchoto hauna akarasika muviri. muviri chete anonzwa zvakanaka, anovandudza masoja emuviri uye anowedzera kuramba chikosoro siyana.
• Baked keke - wakakwana Mushonga tudyo kana kunyange kudya yakazara vadzidzi, vanoshingaira vana uye vakuru vanobatanidzwa zvemitambo. Ndivo macalorie zvakarurama kuti Anopera nokukurumidza uye kupa simba.

Patty pane chingwa

You seisingashandi kutsiva mukuru-mafuta mashava chingwa pamusoro chete kumusoro-mafuta makeke? Somugumisiro, kunyange nezvezvokudya vakayambira kuita kudaro. Kana kusarudza "kodzero" yakaderera-mafuta mukanyiwa uye kuwedzera chete "zvakanaka" anobatsira stuffing keke nyore kukwanisa kutsiva chingwa patafura. Uye zvinofanira akati, ndarayira kuti zvikuru zvikuru.

Somuenzaniso, muna kuwa hunowedzera zvirwere, nyanzvi dzinokurudzira kuti kushandisa chikafu patties pamwe nhanga, cucumber zvekupfakira kana michero (dema currants, cranberries). Nokuti vanhu vanotungamirira basa mararamiro, chingwa inogona kutsiviwa pizza pamwe nokuzadza mapuroteni. Inogona yakabikwa zai, yakaderera-mafuta koteji chizi, huku yakabikwa.