Chestnut uchi: kubatsirwa uye pokukuvadza. Caloric zvivako uye Chestnut uchi

Maererano chekare Roman nengano anofungidzirwa Dhiana mumwe nymph ainzi Nea, kuedza kubvisa kunetsa mwari pestering rudo Jupiter, akauraya akazviputira, uye ipapo vakatendeukira akanaka muti Vakamupfekedza mashizha, maruva akanaka uye muchero anonakidza, zvakavigwa Paganda spiny anoshongwa. Chestnut muti ndohwaJehovha mhuri kwakafanana beeches uye pemiouki. In gobvu maruva nyuchi kuwana nekita kubva maruva kuti Chestnut uchi, kubatsira uye pokukuvadza izvo chichakurukurwa zvinotsanangurwa munyaya ino.

fastidious Chestnut

Kwezviuru zvemakore kubva Chestnut yakanga kwainyanya simba iri dzemakomo reMediterranean. Kune 10 mhando huru - European (seeding), Japanese uye American. Pari unodyarwa chestnuts mhando vari kukura kunyanya Europe. Chestnut zvakunokura rakaorera ivhu neavhareji mwero mwando, hazvina haashiviriri calcareous matombo, uye haadi akaoma ezvinhu.

Pashure seeding Chestnut inokura zvakawanda 7 makore chete pashure kuti nguva inotanga anotumbuka. Flowering kunoitika kubva May kusvika June, uye ruva parinova zambiringa michero - kubva October kusvika November. Paavhareji upenyu hupfupi inogona kusvika mazana matatu, makore mazana mashanu uye zvakawanda. Dzinoburukira mujinga yakakurumbira Mount Etna ndiyo nyika yakakurumbira Chestnut muti - maererano nokufungidzira siyana, zviri zviviri kusvikira zviuru zvina zvemakore.

Facts kubva kare

Munguva dzekare, chestnuts zvaiva chikamu zvokudya varombo, asi vapfumi haana kuramba kugadzirirwa kubva anokosha madhishi izvi. Vanogona kudyiwa mbishi, yakaomeswa, yakagochwa, kana kunyange kubheka chingwa chinobva milled kupinda furawa muchero. KuMiddle Ages, miti yaiva chikuru chokudya, uye pamusoro mutambo wokukohwa, vaiva chiratidzo kubudirira uye upfumi.

Nokufamba kwenguva, nhamba miti vakawira uye vamwe vavo vakanga vakasiyiwa. Iye zvino, chestnuts vari shure mukicheni. Vane mukurumbira pamwe French uye vokuItaly. KuItaly, vakawanda mitambo vakazvitsaurira kuna chestnuts inoitwa gore negore. Mukutanga kwematsutso, pane vakagadzirira akasiyana-siyana nezvirongo, izvo zvinosanganisira rinotapira uye kunhuhwirira muchero salads, soufflés, soups, pastries uye zvakasiyana-siyana zvokuseredzera, kusanganisira anonhuwira Chestnut uchi.

Zvinoumba pollination maruva

Chestnut panguva maruva anoshamisa uye zvibereko uchi chirimwa. It chatinokoshesa yakatsvuka unfiltered uchi Chestnut, wakawanirwa ehupfumi dzinobatsira kuti abate inonyanya nzvimbo pakati uchi-siyana. chigadzirwa ichi ari kuenda kutsime nemaruva yakaita mabhero.

Nyuchi pollinate kushingaira anonhuwira maruva Chestnut, vane inonakidza chinowanika - mavara makwapa on chena petals ane ruva. Ivo vokutanga yero, tava orenji uye pakupedzisira, zvakadzika tsvuku. vakacherechedzawo nokuchinja yeshoko With shanduko mimvuri mavara. Sezvineiwo, munhuhwi ichi chaiyo maruva tsvuku makwapa ndiyo chiratidzo pamberi nekita. Ndivo chinhu uye vanosarudza nyuchi, vasingateereri maruva inopenya red-Orange nyora.

A kufarira delicacy rechiFrench

Raw uye unfiltered uchi Chestnut, wakawanirwa ehupfumi izvo zvaizivikanwa muRoma yekare, ane ruvara rima. nezvinonhuhwira yake inokosha uye munuhwi - kongiri chaicho akanaka uye chakavanzika. Zvokudya ichi chinonaka itsva ine makemikari uye nepfuma. The zvasviba noruvara, akasimba munhuwi uye kuravidza dzakapfuma uye chaiwo Chestnut uchi dzakakurumbira chaizvo pamusoro kondinendi European. Akanga kunyanya kwazvo rechiFrench, sezvo zvakabikwa uchi ichi kujairika zvishoma Spicy, ane shungu kuravira, iyo haazombotaurwi painenge neshungu. Uyu chigadzirwa kukuru avo havadi kunyanyokwidziridzwa inotapira uchi. Asi Zvinoshamisa unonyatsokodzera uhwiro confectionery.

Unhu Zvinoumba uchi kubva chestnuts

Pane zvinotevera zvimwe. Chokutanga, dzakasiyana-siyana uchi zvishoma uye zvishoma nezvishoma akapfupikisa, unogona kuramba mvura yechando wose, uye muchirimo chijana mugomba shava guru. Kana mhepo tembiricha + 19-22 Celsius zvazvinosarira mvura kwegore.

Murwiyo uchi akafuma zvikuru. Rine zvakawanda zvinokosha, kusanganisira munyu pamusoro manganese, mhangura, simbi, fructose, uye yakawanda mavhitaminzi. Chestnut uchi, kubatsira uye pokukuvadza ose izvo kuvimba muchidimbu pamusoro uwandu sucrose (mu uchi kubva Chestnut miti zviri zvikuru kupfuura mamwe marudzi), harifaniri kudyiwa akawanda. Mumwe kana miviri spoon zuva rimwe Zvaringana.

Sasvikika uye zvinodhura

The pfupi kudhura iyi mhando uchi imhaka yakaderera mavhoriyamu uye isingawanzowanikwi chestnuts. The chikuru imupota ndiye Italy. It anopa Chestnut uchi kunyika dzakawanda. Kunyange gumi apfuura pamusoro mhiri Atlantic zvakanga zvisingaiti kumuwana, zvino zviri kuwanika guru-siyana paIndaneti zvitoro. Nokuda kudhura pane nyepera Chestnut uchi. Kana achirayira, unofanira kungwarira uye kuvimba chete nekusimba vagadziri. Dzimwe nguva munhuwo uchi kuwedzera mashava shuga, uye ipapo kutengeswa somunhu Red.

zvairatidza

Uye kuti uchi hakusi bedzi inobata! mashiripiti Izvi zvinoreva zvine mwero kunyanya zvakanaka zvainoita mwoyo uye midziyo inoshandiswa pakurapa zvirwere zvakadai thrombophlebitis uye varicose mutsinga. Nakisisa makomborero anopiwa pamusoro muviri Chestnut uchi. Sei kutora ichi chinoshamisa chokushandisa? Of honeys zvose ine yakajeka inorwisa utachiona, Anti-anogumbura zvivako uye saka kushandiswa kwete mukati chete asiwo externally pamwe mabatiro maronda, maronda uye kwazvo huro.

Chestnut uchi: kubatsirwa uye pokukuvadza

The Chestnut uchi inobatsira? Kufanana zvose rima uye simba mhando, chigadzirwa ichi lowers BP, uye ropa inobatsira pamusoro kupererwa, uyewo zvirwere etsvo uye dundira. Ichi chinhu chinoshamisa tsime antioxidants kunotungamirira zvakaisvonaka kunoguma vakadengezera tsinga, akadzikama zvakakwana pasi uye panguva imwe chete.

Uchi yave kuzivikanwa nokuda emakore nokuda kwayo kupodzwa ehupfumi. Pane nhanhatu utano unhu inokosha Chestnut uchi:

1. Uchi antibacterial uye akambozvishandisa kuuraya utachiona chiito. The zvakaoma chigadzirwa ine munyoro mhinduro kubva hydrogen peroxide, iyo anosunungurwa kana toreva achariwisira nemvura. Uchi hygroscopic chaizvo. Izvi zvinoreva kuti anongonzwa chinokwezva unyoro. Mabhakitiriya Most zviwande munyika ezvinhu nyoro, ukuwo uchi unoomesa ronda, kudzivisa chirwere.

2. Honey sezvo shuga haripi kuwedzera ropa shuga. pamwero Its kunowedzera zvishoma nezvishoma, pasina kukuvadza utano. Zvisinei, zvinokosha kuyeuka kuti Chestnut uchi, kubatsira uye pokukuvadza chiri zvakananga novimba uwandu kudyiwa haina pachii kushandiswa akawanda. Rimwe yetea rimwe zuva kuva kwakakwana kuti kunobatsirawo mumuviri.

3. chinobatsira Chestnut uchi? Black siyana ane mukuru zviri antioxidants. Antioxidants kubatsira masero kurwisa vakasununguka radicals, izvo mumwe kwokuwanda chinopedza zvirwere. Yokusiyana chigadzirwa ichi uyewo iri chokwadi chokuti anovandudza kushanda kwouropi.

4. uchi unobatsira nani kugaya zvokudya nokuti rine dzinongoitika makemikari kuti anobatsira zvomudumbu muitiro.

5. chete yetea mumwe vasati vanorara anobatsira vane hope uye kuvandudza hope unhu. The dzidziso ndechokuti uchi yokurara kunopa muviri ane zvakakwana yakawanda shuga kuti mupopotedzane uropi muusiku humwe. Kanoita kana ichikutadzisa mangwananingwanani kusunungurwa cortisol uye epinephrine (a kunetseka kemikari), izvo kuzvirega zvichikanganisa hope. Zvinoitawo nechokumusoro ropa shuga yomuropa uye kunoita asunungurwe Melatonin, hormone zvakafanira kuti apengenuke uye kudzorerwa munyama muviri panguva mazororo.

6. Chestnut Honey, wongororo zviri zvikurukuru zvakanaka, zvinobatsira kuti ganda uye rinowanzoshandiswa zvizorwa zvinhu kuti ganda kutarisirwa. Vamwe vanhu vanozviona zviri chaizvo pakurapa sunburn, eczema uye chirwere inozivikanwa mburwa.

Pasinei dzinoverengeka zvakanaka, pachine boka revanhu uyo chigadzirwa iri contraindicated. Ava varwere nechirwere cheshuga uye nezvimwe zvinhu kuti nepfuma zviri Chestnut miti, uye vana kusvikira pagore.

Caloric uye okuchengetera zvinhu

The yakanakisisa Nzvimbo uchi okuchengetera ari mumba rima, sezvo chiedza anogona kukuvadza vamwe dzinongoitika yeimwe. Mukuwedzera, kavha ichasimbiswa kuvharwa. Nani kwete kuchengetera uchi mufiriji, sezvo kutonhora zvakare akarasikirwa imwe chikamu anobatsira zvivako.

The matsva muchero Chestnut rine anenge 180 kcal pa 100 magiramu kuti mugove dzinodyiwa, izvo zviri zvishoma pane Somuenzaniso, imwe walnuts, omuarumondi uye michero yakaomeswa. Uye chii chiri mafuta Chestnut uchi? Yakakura kupfuura zvibereko. Chero uchi chinhu mukuru-mafuta zvokudya, uye Red anewo refu simba ukoshi. At 100 magiramu rine 300 macalorie. Zvakakosha kufunga kuti uchi iri kwazvo kunyura uye asingauyi kukuvadza muviri, kana tikaenzanisa pamwe nemamwe zvihwitsi.

Zviri nyore kunyora chii hazvirevi kubata Chestnut uchi. Zvikomborero chigadzirwa uye kukuvadza kuti muri ikozvino kuzivikanwa, asi musakanganwa kuti mune zvose zvinokosha zvinoenderana nechiyero.