Exotic feijoa: mafuta uye kubatsira zvivako zviri mhiri kwemakungwa vashanyi

Pakapera November pamusoro echiShinto ose muzvitoro vari kutanga kuonekwa, saka kutaura, michero chando. Uye kana vazhinji vavo, zvakadai matamba, tangerines uye persimmons, zvaizivikanwa uye vanodiwa, kwasviba zvakasvibirira gobvu muchero duku pasi zvekumwe zita feijoa ichiri pasina pfungwa. Chikonzero chakanaka chaizvo, nokuti, pakutanga kwezvose, zvakakodzera varidzi tetepa nechipi, sezvo feijoa mafuta It ane diki, asi anobatsira zvisaririra zvinhu uye mavhitaminzi mairi zvikuru zvizhinji.

A sezvamunoita zvinobatsira kuti feijoa

Chekutanga, ndicho chibereko chete kuti ane hombe chikamu ayodhini kwayo sezvamunoita, uwandu chiri akafanana chete zvomugungwa. Uyezve, zvinofanira kucherechedzwa refu zviri simbi uye rinenge rose guru boka vhitamini B, tisingatauri zvemhangura uye zinc. sezvamunoita izvozvi zvinoita kunyanya anoyevedza mu-siyana zvarakasiya mubasa kugaya. Uye kushandiswa kwayo kunatsiridza kutapata mune chakasimba uye vhitamini kushayiwa panguva zvokudya zvakasiyana (sezvo feijoa mafuta ari 49 chete kcal pa 100 g muchero).

How kudya feijoa?

Panguva iyi, sezvo mutemo, pane zvimwe kupokanidzana pakati akagwinya michero yayo kuravira, kana panzvimbo, ake kuravira svuura. Zvinonzi kugamuchirwa kazhinji kudya feijoa zvakakwana, pamwe chete ganda, iyo ine yakawanda antioxidants anogona achawedzera uduku panguva cellular chechetere. Zvisinei, kuti ganda pachayo ane iziviswe astringent kuravira, izvo zvisiri wose kuravira, saka vazhinji vanosarudza kudya akasvuura muchero. Uye kuti buritsa kunonyanyisa tibatsirwe, ganda rinogona kushandiswa yokuvirisa mu zvemiti tii, yaoma kare.

Uyezve, feijoa achishingaira kushandiswa pakubika, kugadzirira kwazviri munhu wakaipa mumigwagwa yakawandisa motokari, michero ine muto, michero Salad, koteji chizi zvokuseredzera. Uye zvinoitika zvikuru inofadza zvekupfakira nokuda pastries.

Kurapa pamwe feijoa

A musanganiswa vakadzvinyirirwa imwe blender muchero uye shuga iri nhamba 2: 1, uye inochengetwa firiji. uremu Iri rakaisvonaka chokudzivirira uye dzokurapwa mumiririri kuti chikosoro, BP, atherosclerosis. Asi nekuda kumwoyo ndiyo yakanakisisa yakachena, kunyange kwaari chibereko anofanira kuva chaibva chaizvo. Kana pachigaro kudya, iva nechokwadi kuti zvinyorwe zvokudya yako yakachena kubva feijoa: mafuta mukombe chinonwiwa uyu 38 kcal. Kuti kubvisa matambudziko pamwechete thyroid shwanu, zvinonzi zvakanaka kudyiwa pamwe svuura 3 muchero guru zuva nezuva.

How kusarudza Feijoa?

muchero Ripe ane yunifomu rima rwegirini pasina chero inclusions uye nemavara ruvara. Iye gobvu, asi munyoro kune kubatwa panguva (iyi iye kwazvo zvakafanana kiivi, uye sarudza kuti nenzira) uye exudes munhu anokunyengedzera munhuwi vasanganise mastrawberry uye kiivi. Kana pulp chikamu anotarira zvakawanda sezvinoita feijoa mondo - zvakafanana yakajeka uye kwakavharwa nenyama. Zvisinei, kana iwe yatenga muchero kukuomerai, vasina kunhuwidza, uye akapoteredza kuva nyama chena, sezvachiri mumwe saibva feijoa (mufananidzo pasi pfungwa dzako, izvozvo zvinonyatsoratidza zvikuru). Cherechedza kuti kuritenga mambishi chigadzirwa pangozi dzakawanda kwazvo, nekuti chibereko kumorwa uye zvaitakura zvakawanda mitema. Muchiitiko chino, unongofanira kuva kumupa nguva ripen (iyi ndiye fananei imwe mabhanana).

Feijoa uye kudya

Rich sezvamunoita inoita chinokosha pakushandisa zuva nezuva feijoa Muterere. Mafuta zviri zvibereko unokubvumira kusanganisira mune zvaunodya, kunyange vaya vari kumanikidzwa kuomerera vaitofanira pasi-mafuta zvokudya. A kupfuura zvinonaka, zvichida, ndiye Cheesecake dhizeti kuti kwete chete kuwedzera mamwe kilos, asi vachawana yomufaro kukaringa wemishonga yakaderera-mafuta yokurenda chizi uye mashed inezvibereko zvezhizha zvekumwe. Very chinobatsira zvokunwa mumazuva kutsanya kunoonekwa sechinhu compote ane feijoa, izvo havachisiri mafuta count kunyange zamu vateveri akasiyana zvokudya nokuda kwayo rinopenya-uswa ruvara uye yaigona hunonhuhwira manyoro mastrawberry kunosiya hapana hanya.