Zvokudya zvine potassium

Heavy muviri, kushushikana, doro uye zvihwitsi kubatsira nokurasikirwa potassium. Zviratidzo kwokushaya rayo rokutanga vari kuneta, huta okuneta. Man anoedza rokumukurudzira amene kofi, iye iyewo anogeza kunze potassium kubva muviri. Uyewo, kana potassium kushaikwa nokukurumidza namavanga, yainetseka kurwadziwa netsandanyama. Zviratidzo izvi zvinogona nyore kubviswa nokuda vachidzipukuta apuro cider vhiniga neuchi tsandanyama maoko nemakumbo.

Kana uchinzwa kuneta dzose nguva, imi kazhinji namavanga, zviduku midziyo dzinokaroparuka ropa, kuzviratidza mapenzi chinyamunhari chinorwadza makumbo, ipapo ichi chiratidzo potassium kukanganisika. Uye iwe wedzera zvakakwana menu ine potassium, kunzwa zviri nani zvikuru. Pasina kudiwa chiremba agadzwa uye haufaniri kuzvidzora medicate pachako uye tora potassium zvokuwedzera, sezvo nekumwisa yaro muviri zvikuru ngozi pane kwokushayiwa kwayo.

Available potassium bhuku iri nechipiriso mapfunde. Zvakakwana kubika Porridge uye akakamurwa mishonga akawanda yose zuva. A drink kugadzirirwa kubva beaker iri kufashaira mvura ichiputswa mairi 1 tsp. uchi uye 1 tsp kuti womuapuro cider vhiniga, yekudyidzana chiwedzere mugumisiro. Asi zvinokosha kunwa mvura munzvimbo sips duku uye zviri pakati kudya. Use zvinogadzirwa kuti ane potassium muupenyu hwako hwezuva nezuva kunzwa utano.

Unoda kuziva chii zvekudya zvine potassium ari kunonyanyisa mari? Hazvina kuomeswa apricots, akaomeswa kana akabika nembatatisi sezvo pane Maonero pakati pavanhu. More potassium-vapfumi zvokudya vanoonekwa uchi uye womuapuro cider vhiniga. Chete kushandiswa nevanhu kwavo kudya ndoda kazhinji pane kwaizova kwakakodzera. Saizvozvowo, mbiriso uye gorosi bran, uye nokuti ane potassium, zvakare, zvikuru zvizhinji.

Products ane potassium inogona kupatsanurwa muzvikwata zviviri. Boka rokutanga - ichi mishonga zvigadzirwa: michero, miriwo, zviyo, nzungu. Boka rechipiri - zvibereko mhuka mavambo: hove, chiropa, koteji chizi. Dried muchero chikuru uwandu kuti potassium iri yaoma apricots, maonde, vanorichekerera, akaomeswa. Vanogona kudyiwa muchando mwaka. Uye muzhizha zviri nani kupa kupfuura miriwo uye taitanha michero: wemagaka, madomasi, radishes, makarotsi, Squash, nhanga, makabheji, tsvuku currants, lingonberries. Nuts kupfuura nerubatsiro potassium riri almonds, nemipaini nzungu, nzungu; asi fruit uye cashews potassium shoma zvikuru.

Edza kudya zvakawanda mabhanana, makarotsi, maranjisi, manwiwa, manwiwa, kuti muto navo uye mashed nembatatisi zvokupanduka.

Potassium hunowanikwa zhinji zvigadzirwa zuva nezuva, tinofanira kushandisa kuti dzidye zuva, usazeza pazvinhu zvinogadzirwa kune potassium, uye mune izvo zvisiri.

Rye chingwa; oatmeal uye mapfunde grits, nembatatisi, hove uye mukaka zvinodya vose, uye nekuti rine zvakawanda ichi chinokosha chero maatomu akafanana.

Zvakakosha kuti kubika zvokudya zvine potassium, saka zvinonzwisiswa zviri nani uye haina kuparadzwa. Hazvina Zvakakodzera soka zvekudya asati kubika nemvura, kunyanya mbatatisi. utility Its steamed kana chakabikwa muchoto. Musaedza kusiya pamusoro ndiro sliced zvimedu michero uye miriwo, musaramba refu akasvuura miriwo, kwete kurasikirwa potassium. Kana kutenga michero nemiriwo kupa kupfuura zvinyoro, sanganisika chigadzirwa, nokuda usimbe, kutadza miriwo, akadai makabheji, makarotsi, mbatatisi, kana potassium iri kunyora nezvavo.

Kazhinji potassium iri zvakanyatsoenzana pamwe yavaibvisa uye magnesium, izvo zvinozoita kunokosha kuti mwoyo ishande zvakanaka. Asi chikuru kushanda ndiko nechokwadi dzose kushanda sero masvingo ari womunhu. Potassium kunobatsira kupa kuuropi pamwe okisijeni, kunoderedza kuneta uye anobvumira kuti utange chisingaperi kuneta chirwere, vakawanda ezvinhu mune ezvinhu ano upenyu. Iye chete inoda kuti tive simba, utano uye akaomarara vanhu.