Ovsyanoblin: resipi, macalorie, kudya

Ovsyanoblin, kuti tikundikane ratinotaura achinongedzera munyaya ino - maari nechisimba yechokwadi zvokudya vaya vakarinda utano hwavo.

Nditongerei woga: rinogadzirirwa nokukurumidza, ane rakaisvonaka kuravira, akasiyana-siyana toppings shoma chete fungidziro yako (uye hana), nezvibereko kunoda nyore. The chikuru resipi uye zvakasiyana pazasi.

Kururama kwemashoko kukurumbira

Misa kugovera dhishi ichi aakapiwa 2015. Zvakanga zviri nyore uye ichiita mabasa akawanda kuti pakarepo akawana mukurumbira pakati vanhu vanoda kudya pasina kukuvadza iye. Inoitwa mazai, oatmeal uye mukaka. Scrambled mazai ne Porridge, uye makuru. Kwete chaizvo Appetizing mitinhimira?

Izvi kutsausa, kunaka achafara iwe. The muviri ukoshi zvokudya Zvakanakawo - imwe Pancakes yakaderera mafuta tigutsikane nezvi- mapuroteni, makabhohaidhiretsi kunzwisisa uye mafuta utano kuti achakupa kwenguva refu kunzwa mukaguta pasina uremu. Ovsyanoblin achiri rudo nokuti zvinobatsira "masiki" asingachadiwi zvigadzirwa - kunyanya oats. Optionally, unogona mukwanisi zvemarudzi ose mbeu uye nzungu ovsyanoblin. Mafuta achiri ndichasimuka, Chokwadi, asi kubatsira vachava chisingarambiki. Pancake akazadzwa panguva kubika stuffing kuravidza, izvo zvinoita kuti zvikuru zvinovaka uye rinopa kwakaita kuti kushanduka.

The chikuru yokuwana nayo Pancakes pamwe chizi uye Curd

The chikuru maumbirwo ndiro rakanga akanyorwa kare, chiratidzo chete zvinoenderana.

Pancakes:

• Eggs - 2 zvidimbu (optionally 1 mondo anogona kubviswa);
• Akakungurutsira oats (kana oatmeal saizi haidereri pane Zvichakadaro) - 20 d;
• avhareji mukaka mafuta - 30 magiramu;
• mafuta muriwo - 5 magiramu;
• munyu nezvinonhuhwira - yokuravira.

zvekupfakira:

• 1.8% mafuta yokurenda chizi - 100 giremu;
• yakaderera utsotso chizi (mozzarella yakanaka kwazvo) - 20 magiramu;
• miti, munyu nezvinonhuhwira - kuravidza.

gadziriro

Richipisa mukaka ugodira navo vaikungurutsa oats. Bvumira kuchitonhora.

Whisk kusvikira mazai kumeso nemunyu nezvinonhuhwira, wedzera oatmeal nomukaka.

Chendarira chizi Curd kuwedzera kwachiri uye vanokanya kusvikira homogeneous. Wedzera makwenzi, munyu nezvinonhuhwira kuti kuravidza.

Kupisa munhu chakabikwa mugango pamusoro svikiro kupisa, kuzora nazvo mafuta muriwo.

Dururirai zai musanganiswa kupinda mugango, akatendeuka yokupedzisira kuitira kuti kurema zvakaenzana kufukidza pasi. Saka imi kutanga pannukakku.

Kamwe pamusoro Pancakes clutched zvinyoronyoro kuedza kuzivisisa zvinhu zvomunhu pamucheto nefoshoro chigadzirwa uye kuzvitengesa pamusoro, nokuchenjerera kusamborega kuvimbika.

Akashandura keke, fukai imwe hafu zvinodiwa uye chifukidziro pamwe chikamu Pancakes, zvishoma kusunda wechipiri.

Fry wakapetwa ovsyanoblin pamwe koteji chizi uye chizi kutanga neruoko rumwe, ipapo - Ukuwo, nokuvhara muvharo. Zvakakodzera nechokwadi kuti zvinodiwa unodziyirwa uye chizi yanyungudika.

Ndizvozvo!

Energy kukosha Pancakes - 304 macalorie, 14,5 magiramu mapuroteni, 14,4a magiramu makabhohaidhiretsi, 15 magiramu mafuta.

Energy ukoshi toppings - 151, 21.6 magiramu mapuroteni, 3,7 magiramu pamusoro carbohydrate, 5.6 magiramu mafuta.

Anogona kuzoshandirwa, akashanda pamwe matsva muriwo kuravidza.

Ovsyanoblin Kudya vaya vasingagoni kushivirira gluten

Pancake resipi akakwana kana uine chinhu anorega. Zvakadini nevaya vari kutambura kusashivirira kuti gluten, izvo zvinowanikwa oatmeal? Several mikana:

• Kushamisika uye kuwana oatmeal gluten-free.
• Tsiva O bran nechipiriso kana gluten (gorosi, Buckwheat, mupunga zvichingodaro).
• Kana inonaka mumakomba kuva vabudirire yaitsiva anokungurutsirwa oats furawa womukokonati. Nokuda kwayo hygroscopic maitiro anofanira kushandiswa 15 magiramu zvibereko. Kubika sezvinoita dzose ovsyanoblin, kuti tikundikane yakapiwa pamusoro.

Options nokuti zvinozipa mumakomba

Scrambled mazai ne oatmeal zvakanaka nokuti zvematongerwo zvokukwanisa kuravidza, uye iwe unogona kuwedzera kwairi zvaunoona zvakakodzera. Zvimwe zvinogona kuva nyama uye zvinozipa. Zvapedzisira nzira iri kunyanya kunaka inonaka zino:

• Banana (1 yori.), Nuts (10 g), uchi (1 hr. Chipunu), sinamoni (vaipisa). Bande kuti mabhanana, coarsely dimura manatsi. Isa zvinhu zvose hafu Pancakes, dira uchi uye cover dzasara.
• Cottage chizi namatidza (100 magiramu), bheri mumuto (2 tbsp. Nezvirongo). Ovsyanoblin Mubiki, kuti tikundikane zvatakapfidza wakapiwa kumusoro, akaisa pamusoro chizi, ndidire pamusoro mumuto uye kushumira.
• "Apple Pie". Large Apple yakachena, Chop uye nyemba kusvikira munyoro pamwe shoma mvura. Wedzera kwekushinywa Vanilla nesinamoni. Kubika sezvinoita hwandaiva ovsyanoblin.
• "Carrot Cake". Mukanyiwa pamusoro ovsyanoblin (chikuru yokubika) kuwedzera 2 h. L. grated makerotsi pamusoro wakanaka grater 1/2 hr. l. Orange zest, kwekushinywa Vanilla, nutmeg nesinamoni. Kana mukakumbira, wedzera zvishoma shuga chinotsiva chirimwa anotsanangura. Fry, maererano nechigadziko Pfungwa uye kushandisa somunhu vanodirira mafuta nyoro chizi haasi kupfuura 5%, achiwedzera zvishoma shuga chinotsiva uye Vanilla. ovsyanoblin ichi (caloric zviri asingapfuuri 350 akazara mugove) ichava yakanaka pane dhizeti.

Options nyama mumakomba

Wakawanda Pancakes mumakomba rega kwamuri pfupi nguva yokugadzirira zvokudya zvizere, izvo zvichaita "gara munhu mudumbu" kwete zviri mufiriji, wega nenzara. Nokuti kuti zvakabikwa ovsyanoblina haina munhu akazvimiririra, izvozvo zvinogona kugadziridzwa kuti chero kukumbira, uye chero yokubikira. Somuenzaniso:

• "Caprese". Ipa mundiro imwe manakiro iconic Italian saradhi! Nokuti chinangwa ichi, mumwe ovsyanoblin (yokubika inogona kushandiswa gluten kana pasina) Tora 5 Mini-marozari mozzarella, zvaibva tomato 3-4 shizha Basil uye 1 awa. L. pesto. Slice chizi uye tomato zvidimbu, fukai hafu Pancakes, kuisa Basil pamusoro ugodira vose pesto. Cover vasara Pancakes uye kubika maererano zvinokosha audzwa.

• "Tat". Uye nei? Nokuti ichizadza furaya muna 1 tbsp. chipunu muriwo mafuta 1 duku wakatemerwa hanyanisi kusvikira yendarama mashava, wedzera 100 magiramu ose dzakaonda minced huku kana Turkey. Kamwe zvinodiwa wagadzirwa, munyu nayo, mhiripiri uye, kana kutsvakwa, wedzera nemiriwo matsva.
• Gadzirira ovsyanoblin nokuti kudya inotevera yokubika: Nokuti ichizadza vakagadzirira kunovhengana wakatemerwa huku zamu (yakabikwa kana zvakabikwa, 50 giremu), chizi yakaderera-mafuta (30 g), yakaoma Curd (50 magiramu) uye 1 sliced gherkin. Nafarshiruyte ichi musanganiswa Pancakes uye kubika senguva dzose. Nokuti muto, chendarira 1 cucumberkuva diki, arisase nomunyu uye waizoitwa kwemaminitsi 5, kusvikira harizokudzoreri muto. Muto Mix 150 magiramu kuderedzwa mafuta yoghurt pamwe grated gariki clove, 1 tbsp. ndimu muto, munyu, ivhu dema mhiripiri, uye wemagaka rikazvisundira kubva yemuraudzo zvokunwa. Shumirai Pancakes vane muto uye matsva miriwo.