How kuti zvinonaka oatmeal?

Zvichida kwete munhu asingadi kuedza oatmeal, asi kwete vose rudo naye, asi pasina! Otsi ari nechipo chinokosha, akapfuma mavhitaminzi, kuronda zvinhu uye, Chikurukuru, faibha. Rinowanikwawo zvokudya varwere cheshuga, gastritis uye kufutisa. Useful ehupfumi kuti oatmeal vari yasimbiswa nemiedzo zvekuchipatara. With kusimba zvikuru kuedza zvokudya munhu Porridge vabereki vana vavo vaduku, nokuti anopa simba zuva rose. Zvechokwadi, kwete kubudirira zvose. Sei "shongedza" oatmeal, kuvaita kuravidza nani uye kuti hutano?

ndiro Original kubva oatmeal

Vakawanda havazivi kuti oatmeal inogona pamwe zvakakanyiwa namafuta hanyanisi, mazai yakabikwa, mabhisikiti, zvakakangwa howa, uye kunyange herring pemidengerero.

Zvatinosiita Porridge, yakabikwa nomukaka (kana mvura), mwana achadya kana wedzera muchero grated kana michero yakaomeswa chete nzungu nouchi. Kunze inofadza kuravira zvemangwanani ichi kunounza zvinobatsira mavhitaminzi uye yakawanda simba. basa zvinokosha, kana oatmeal chete dira kufashaira mvura kuti usiku, asi kwete kubika. Chimwe pachake zviyo zviri sezvinotevera: iri rapera uremu hunovira nemunyu uye shuga inowedzerwa ruomba Cocoa upfu. Izvi chokoreti Porridge zvachose Haazvidzivisi pamusoro petafura!

Zvakakwana kutsiva chokoreti nembariro inotapira dhishi, iyo yakagadzirirwa sezvinotevera: nzungu Dzakasiyana (fruit, hazelnuts, nzungu, uye mbeu sunflower zvinogona) dzakarukwa zvakanaka dimura uye kusiya muchoto (200 madhigirii) kwemaminitsi 7-8, unomutsa neapo. Zvadaro kusanganisa kuti kuchekwachekwa candied muchero, nzungu uye oatmeal. Oga, vanobika caramel it kubva shuga, ruomba nouchi. Pashure kutonhora, nhengo dzose hwakakanyiwa, ndokuiswa chakuvhuvhu, kare zvakachengeterwa yematehwe uye akanwisa kubva kumusoro rima chokoreti muchanyauswa mukati nemvura mvura. Ari dzaserera nehurumende fomu mufiriji kuti inenge awa kupedza solidification. Kuti vadye, unofanira akatema "Chingwa" guru kupinda pamahwendefa maduku. Izvi "Yummy" vane chinonhuhwira zino nokuda mweya. Chengeta kungava 3 mavhiki, kana tinogona kuramba kure nevana. The chikuru ndechokuti imi muri wakagadzirira mbariro dzinongoitika zvinhu, pasina preservatives nezvimwe netsvina hazvisi kubatsira chaizvo zvinoriumba.

Fritters bota residues: kurema kudiwa kuwedzera munyu, shuga, zvishoma furawa uye grated apple. kunovhengana All, kubika! Zvakaratidza zvinonaka uye utano.

Baked Hercules akagadzirira sezvinotevera: nechipiriso (200 g) vari hwakakanyiwa shuga (100 g) uye zvakakanyiwa namafuta ari ruomba, uye maapuro akazora pamusoro zvinonyadzisa grater. Next, flakes akaitwa kunze muchimiro tsvete, maapuro uye pamusoro payo zvose akadurura girazi mukaka (ruomba anogona). Bheka kudiwa hafu yeawa pa 180 inegumi.

Zvinobatsira chaizvo kudya oatmeal vaya vanoda kuderedza uremu. Kuti aite izvi, dira nechipiriso pamwe yogati kana yogati. Pakati vatsigiri muviri dzakakurumbira "Beauty Salad", iro riri kugadzirira zviri nyore chaizvo: oatmeal usiku izere nemvura inodziya, mangwanani yakavhenganiswa akaomeswa nouchi. Tikafunga muviri rine rawo ganda iri mundiro ichi zvinobatsira.

Kana iwe kuwedzera oatmeal "Hercules" kuti mince nokuda meatballs, vachagara kuwana mamwe akasvibirira. Unogona kuisa tsama flakes mu soups uye smoothies. Uye kana vari kofi mukuyi akatakura guyo, vanouya somunhu breading.

Chii flakes sarudza?

Pakarepo kugadzirira Porridge zviri nyore kushandisa, zvakakwana kuzadza pamwe kufashaira mvura, asi muhomwe ichi macalorie zvakawandisa nokuwedzera shuga, saka avo uremu, hazvishandi. Mamiriro acho ezvinhu ari nani Porridge chikafu rokutsanya, unoda kubika kwemaminitsi mashoma. Asi chinokosha ndiye oatmeal, iyo flakes vanofanira vagocherwa kwemaminitsi 10-15.

Zvakakosha kuti kuteerera pakabudiswa musi uye pasherefu upenyu, kana mumabhatiri zviyo asina kuvharirwa mumidziyo, zvichava kuipa.