Low-mafuta Pancakes - danho rokutanga kuti zvakanaka kunovaka muviri

Women zvose hwake kurwira runako uye utano, kazhinji painoguma pamwe kuzviomesera kurambidzwa zvokudya zvose kwevanhu, inova mafaro. Chimwe chezvinhu zvinokosha zvinoumba munhu. Ichokwadi, zvinofanira akakwana, asi zvakaoma kuramba yakanaka chimiro, kana paine zhinji kudaro anoedza zvihwitsi uye starchy zvokudya kuparadza hope "Barbie nechipi." Pane nzira dzakawanda kurwisa kufutisa, asi vanhu vashoma vanofunga kuti vanofanira kutanga chete kudya zvakanaka, regai urwise mudumbu imwe mafuta. Pamwe chete regedza chii anoparadza isu kubva mukati?

Pane nzira kubva mudambudziko rakaoma - chikafu pamwe yakaderera mafuta, chido vawane kuwirirana uye nesimba kuda. Zvinonzi vakawanda pasi-mafuta Pancakes ndivo avo kuti haana kuti mudumbu, uye akaramba ari mundiro. Murume uyo akati akanga asina kuziva yakadaro dhishi akafanana Pancakes mafuta. Pane nzira dzakawanda kuti anogona kubatsira kukunda mukuru-mafuta ndiro zhinji kudaro. Somuenzaniso, zvinokwanisika zvinobvira nzira dzose kungoita kuderedza uwandu ngozi muchiuno mafuta. The kuita chechipiri - kuzadzisa mukuru mari mapuroteni uye mafuta ari mundiro. Asi nokuti kunonyanyisa kunyatsoshanda, nhungamiro idzi mbiri inofanira kushandiswa chete.

Pancakes mafuta kubika zvakaoma. Imi chete vanoda kuyeuka "mutsva" inorwara mishonga kuti kutevedza nheyo mafuta rutapudzo. Tinofanira kutanga kuderedza chikamu sunflower mafuta (maviri matatu spoon) uye zvadaro akatsiviwa pabvunzo kushandisa mazai yose mapurotini dzavo. The mukaka anofanira dzakaonda (1.5%) uye rakasanganiswa nemvura iri nhamba mumwe munhu. Chinonyanya akanaka nzira anoonekwa kuti pachitofu mvura, asina mukaka.

Mafuta ndiro ipfupi kwazvo chiitiko kuti mukanyiwa kuwedzera maapuro, pre-yakabwinyiswa, peya kana nhanga.

The chaizvo basa yokubikira haana kumbosiyana zvachose tsika Pancakes, chete chinhu kuti unofanira kubhadhara kufunga ndizvo zvavari kushumira. Tinofanira kuedza kukanganwa anovava ruomba uye kushumira zvavo kufarira muchero Jam.

Chinonyanya zvinonaka pasi-mafuta madhishi hazvitomboiti kubika pasina chinokosha toppings. Kunyange Mishonga cheese izvi hakuzovi zvagara ushe ichi. Panyaya iyi chinhu chikuru - kuratidza fungidziro yako. Chinonyanya dzakakurumbira mumakomba inogona zvakanaka se koteji chizi (usakanganwa pamusoro yakaderera mafuta) pamwe itsva miriwo, akaomeswa kana nzungu, yakabikwa bhinzi, hwakakanyiwa nzungu. Gourmets anogona kubika zvikuru Tuna pamwe yayo muto pamwe itsva wemagaka, ragout pamusoro madomasi, pizi pepper. Kana uchida chimwe chinhu nyore - unogona ingotora itsva madomasi, lettuce uye mhiripiri. All mishonga izvi havazokwanisi kusimudza pachiyero macalorie, asi chete zvinobatsira kunzwa mukuru zvinomufadza kubika.

Low-mafuta Pancakes - yakanaka kuti chiedza kwemangwanani. kudya kufinhwa anogona nyadza munhu, saka imwe mhando chiedza nezvikafu zvishoma kunogona kunzi zvikuru pasi-mafuta nechipiriso. pamuraudziro wavo ari achirova: oatmeal, dzemauto gorosi, Buckwheat, mapfunde nevamwe. Chipiriso pamwe yakaderera mafuta zvinobatsira chaizvo kuti muviri, saka kubvisa kubva zvaunodya iri zvachose wairambidza, nokuti ane zvakasiyana-siyana mavhitamini, zvokudya, kubviswa residues kubva mumuviri wedu uye Unochenura midziyo ropa kubva remafuta akawandisa.

Kuti tirambe mufananidzo wake akakwana chimiro, unofanira chete kutanga kudya zvakanaka, kwete kupedza zvavo kufarira madhishi asi kungoti kuti yakabvumira kugadziriswa kwemutemo wekuita itsva resipi. Low-mafuta Pancakes - ndiko chinhu kubva zvamakange ikozvino haufaniri kupa nokuda kwevamwe chinangwa yepamusorosoro!