Products ane simbi

The mabasa muviri nokuda microcells, uye avo Kuwanikwa kana adequacy kuridza guru basa sei munhu kutsungirira Kufurirwa nevamwe (chirwere, okunze). ivo anopa kunopindirana kusachinja-chinja basa nhengo dzose uye hurongwa. Iron microelements ari pamazita chimwe chezvinhu zvinokosha nzvimbo. fuma iyi rinobatanidzwa muitiro wokufambisa, nokuumba hemoglobin. Kushaikwa chaikosha izvi zvingaita neimwewo anoxia. Kuitira kudzivisa zvinetso zvakadaro, unofanira kutevera zvakarurama zvokudya, asi kushandisa simbi zvigadzirwa zvitengeswa.

Zuva nezuva vanofanirwa kuverengerwa zvokudya zvinogadzirwa ane simbi iri mari inenge 15 MG kuti mufananidzo uyu zvakangofanana vose vana nevakuru zvisinei pabonde. Carnivore anogona kudzikama - iri huku, nyama, gwayana uye nyama yenguruve rine kwakakwanira dzose kushanda nomuviri chinhu nhamba. Vegetarians nekusiyana, vane nguva zvokuvapfuura - vanofanira kushandisa mishonga zvigadzirwa ane simbi iri guru zvakakwana yakawanda kuti nokuda kwokusakwana zviri zvokudya, kunobva Kurambwa nyama.

Kana muviri asina Ferrum, murume nokukurumidza kukwanisa kuzvinzwa - pane kwakakomba kuneta, nekusagona nokukurumidza kugamuchira mashoko, zvinoramba zvichitowedzera kukosha zvakaoma kudzidza, kuita uye kutsungirira zvinoodza zero, tsandanyama simba. Hongu, zvawanyora hazvifadze chete. Uye kutambisa uye kurasikirwa simbi haisi refu. Hunokosha zvisaririra zvinhu vakarasika panguva ipi kubuda ropa, kushaya zvokudya zvinovaka muviri (kwete varumbidzwa "kugara" riri yakaoma kudya uye kudya chingwa chena, zvomumagaba zvokudya, zvihwitsi, mupunga), pasi basa (kana ndakagara mararamiro). Kana zvikonzero izvi zviri muupenyu hwako, unofanira pakarepo kutora matanho kwete kuva kupererwa, iyo ikarapwa kuoma kukunda rokushaya diki.

Kana kushayiwa zviratidzo hwobva chinja Muterere yavo kuwedzera zvekudya zvine simbi, zvakadai omuamanda, hove, gorosi Porridge, apricots, bhinzi, plums, mbatatisi mu Mabhachi dzavo uye Chokwadi, nyama. Seafood ose zuva achashandisa inodhura kwazvo, asi Pshenko kana Buckwheat pamwe akaoma apricots mangwanani, mbatatisi chicken kana dzakaonda nyama anogona kuwana chero avhareji mugari.

Cherechedzai zviri simbi muropa anofanira kupiwa pamuviri, nokuti mwana rinoungana munguva yake pamuviri kukura uwandu zvinhu, izvo zvichava zvakakwana kwerinenge gore upenyu. Future uye vanaamai vechiduku vanofanira kuva nechokwadi kuti zvinyorwe zvaunodya zvokudya zvine simbi, vanodya maapuro, papaya, mastrawberry, mahabhurosi - zvibereko izvi nguva zvinowanikwa chero kuchitoro. Vegetables: pepper, sipinachi, matsva makabheji, madomasi kunge patafura irreplaceable nemaroja pamuviri.

Iron Absorção de Água kunowanzokonzerwa risafambira mberi makabhohaidhiretsi, saka iwe haufaniri panguva kushandisa furawa zvigadzirwa, chingwa neshuga, sezvo ivo kukonzera kusava mudumbu acid, zvakakodzera kuti zvakakodzera kusakarongeka pamwe micronutrients. Tannin zvakare zvakaipa kunokanganisa simbi, saka haisi varumbidzwa kunwa kofi, tii uye zvinwiwa zvine cola. Absorção de Água Good zvicherwa kubatsira zvigadzirwa, sechikamu paine mhangura Somuenzaniso, matope, Cherry, apricots, matope.

Iron zvokudya wedzerai - chinhu chinokosha chaizvo chokuratidza, kwakavakirwa izvo zvakakodzera kupa kupfuura mumwe mhando zvokudya kana. Usakanganwa nezvoutano hwako, nokuti unogona kuzviyeuchidza, kana chero chirwere achafanira kukunda. All kugamuchirwa zvokudya zvinofanira kuva pakati nepakati, nokubatanidza ose mamineral mavhitaminzi pamusoro Kuwanikwa iyo anoenderana zvinhu zvizhinji mumuviri.