Ndinogona kuwana mafuta kubva maapuro, kana sei kuderedza uremu

Apple ... Zvichida kwete munhu asingadi kudya. Uye mumwe nomumwe kutarisira kwake nechipi akafunga kanenge kamwe: zvinobvira kuti mafuta kubva apuro? Ngatitarisei nyaya iyi yakaoma.

Mafuta zviri maapuro

mhando dzakasiyana-siyana mune calorific kukosha, kunyange zvishoma.

Green apple yakashapa uye ane zvishoma shuga. Mafuta yakachena maapuro ndiyo macalorie 35 paminiti zana magiramu. Naizvozvo, ivo vanonzi zvikuru.

Red maapuro zvinotapira, mafuta yavo 50 kcal paavhareji zana magiramu. mhando idzi dzinotipfuura nyoro uye manune.

maapuro mafuta kunyanya pasina ruvara dzavo, akangoti vaibvuma kuti tsvuku hunotapira kupfuura zvakasvibirira. Kana isu kutaura pamusoro utility, unofanira kusarudza kupfuura yakashapa mhando. Ndivo repasi iri makabhohaidhiretsi.

mamiriro

Apuro azere mavhitamini, wakawanirwa womunhu muviri. Izvi boka rose B, E, C uye F; zvisaririra zvinhu - ayodhini, zingi, Boron, magnesium, potassium, sarufa, etc. Maapuro ane nokusanzwira pectin.

muchero uyu kunobatsirawo pamusoro zvomudumbu hurongwa, saka mhinduro yomubvunzo wokuti kana tikagona mafuta kubva maapuro, zvikuru kunaka kupfuura zvakanaka. Zvinokurudzirwa kuti vadye muchero ichi kuti kupererwa, kuora mwoyo, vhitamini kukanganisika.

tinogona kukura mafuta maapuro? Unogona chete kudya kana akawandisa pavo. Apuro rimwe zuva haizoiti kuti yokufutisa, uye kubatsirawo pamusoro utano uye zvomudumbu gadziriro.

apuro kudya

Wanai kana maapuro kuwana mafuta, funga zvokusarudza, sei kuderedza uremu.

Diet - nzira huru kubvisa mamwe kilos. Apple - a mubatsiri kukuru, ndiani achatungamirira kubva mafuta muviri uye muchetura. Kudya uku kunoita kufirwa kilogram kusvikira rimwe pazuva. Pakatanga muchero kunoitika zvishoma nezvishoma.

Apple Kudya rakagadzirirwa mazuva 5-7. Zuva nezuva tinoita kudya anenge 1,5 muchero makirogiramu. Kana pane dzimwe maapuro dzakaoma mukwanisi nzungu, akabika mazai kana mupunga. Precondition - mvura yokunwa, dzinenge 1.5 litres pazuva.

Apple-kefir zvokudya kurerukira. Zviri kutoti zuva rokutsanya. Zvokudya rine churu ine maapuro uye ity pamusoro yogati, muzvikamu 5-6 zvokudya.

Cottage chizi uye nomuapuri rakanakira mafeni ose dheri zvigadzirwa. Pazuva - 5 maapuro uye 500 magiramu ose chizi. Muchero inogona kudyiwa manyoro kana kuti smoothies, kubheka. Kunwa mvura kana girini tii. Kudya yakadaro inogona kuchengeta hapana kakawanda kudarika kamwe chete pamwedzi.

Ndinogona kuwana mafuta kubva maapuro usiku? Fruit haina varumbidzwa kudya akawanda ari manheru nokuda shuga kugutsikana, asi kubva mumwe zvinhu hapana zvakaipa zvichaitika.

Ashandiswa kubuda zvokudya zvinokosha utano. Dzokera zvatinosiita kudya, kutanga chiedza zvigadzirwa, Porridge pamusoro mvura. Ipapo dumped Madzimabo harizodzoki shure.

Contraindications kuti womuapuro kudya

Popular zvokudya. Apple - hapana anosara. Asi kuti chero contra-zvairatidza:

• maronda;
• gastritis;
• mwoyo chirwere;
• pamuviri.

Kana kazhinji vanonetseka chirungurira, kudya kwakadaro hazvishandi.

Drinks uye aibikwa kubva maapuro

Kubatsira maapuro kwakaratidza nemasayendisiti. Asi chii tinogona kubva kwavari kuti kubika?

Ngatitarisei kuti kutanga vashoma inonaka uye noutano zvinodhaka.

Green drink. Tichada rimwe apuro, wemagaka uye kiivi. All zvokubikisa nemvura iri blender ngaakuyire, machikichori drink zvagadzirwa. Unogona kuwedzera miriwo itsva (parsley, dhiri) kana chemindi kuravidza.

Compote. Apple akasvuura uye pitted. Racherwa zvidimbu. In kufashaira remota nemvura kwemaminitsi 10. Mune akagadzirira kunwa zvizere kuvatungamirira kuravira, unogona kuwedzera akawomeswa shoma.

Apple tii. Yokubika simba tii. Wedzera nayo kuchekwachekwa apuro, uchi uye ndimu. chinwiwa kwakadaro kuchaita dzaidziya muchando, rinobatsirawo pachando.

Sbiten. Apuro pamwe svuura racherwa zvidimbu, kuiswa saucepan. Wedzera chemindi, Ginger, nekinamoni uye clove. Zadzai nemvura, kuunza pamota uye kubika kwemaminitsi 15 ari rapera cola nokuzvinwira yakatarwa chipunu uchi.

The siyana maapuro ndiro guru. Kupfuura mukurumbira ndizvo zvinotevera.

Baked apuro. Bvisa chinoumba uye kuti stuffing kubva koteji chizi uye nzungu, akaisa muchoto kwemaminitsi 10-15. Baked apuro havazotadzi ehupfumi ayo.

Healthy saradhi. Sanganisa kuchekwachekwa Apple, gungwa makabheji uye grated makerotsi. Agadzire yakanakisisa cream. Wedzera salads girini hanyanisi nedhiri, munyu uye mhiripiri kuravidza.

Porridge. Kuvidza oatmeal, ivo anobatsira kwamangwanani. Maapuro racherwa cubes uye kuwedzera Porridge. Isa akaomeswa, apricots uye anobvisa. Kuti nani nezvairehwa mavhitamini, nokudira Porridge namafuta omuorivhi.

Apple pie. It akariita nyore kwazvo. Isa ruoko mukanyiwa, ndokuwarira pamusoro toaisa pamusoro maapuro, arisase weupfu shuga nesinamoni. Kuzvibika muchoto. keke uyu dhizeti kukuru kudya, auye patafura Christmas.

Chero nezvokudya maapuro vachava kubatsira kana kuti kubika nomweya. Usawedzera shuga yakawandisa, zvakaipa kuti nhamba. Maapuro - guru pasi-mafuta muchero kubatsira utano. Wedzera zvokudya chinhu chimwe chete, uye nokukurumidza kunzwa sefungu simba uye simba.