Most yakaderera-mafuta nzungu: pasi anobatsira zvivako uye unhu

Kana kudya kunokosha chaizvo kuti zvinyorwe nezuva kudya zvokudya zvenyu kuti ane zvakasiyana-siyana mavhitaminzi uye chero zvinhu. Nuts zvinobatsira chaizvo uremu, izvo Ndokusaka chinodiwa kuti zvinosanganisira ose zvokudya. Vanobatsira kuita saturate muviri pamwe zvisaririra okunze, mapuroteni, mavhitaminzi, uye amino acids. Nokuda ichi zvinoita saturate muviri zvose zvinovaka muviri, kunyange panguva wakakura zvikuru kudya. Zvisinei, zvinokosha kuziva kuti nzungu mhando ndiyo inonyanya anobatsira uremu, uye chii akawanda anogona kudya.

Useful nzungu uremu

Ongororo dzakaratidza kuti munguva kudya, unoparadza nzungu, unogona kurasikirwa zvakawanda uremu sezvo vabatsire nokukurumidza saturate muviri nomwoyo kubatsirwa uye zvinovaka muviri,.

Vanhu vazhinji vanoshamisika zvakataurwa nzungu inogona kudyiwa pamwe uremu uye chii zvingatarisirwa kubudirira. Vanogona kuonekwa kwete sechinhu chigadzirwa kukurumidza uremu, asi sezvo inobudirira zvinoreva kuramba hwandaiva uremu.

Nokuti avo vanogara vakatarira kwavo uremu, zvichaita kubatsira chaizvo somunhu tudyo kudya tsama nzungu, zvakadai maarumondi. Uyu rakanakisisa chigadzirwa nokuda zvokudya, sezvo anokwanisa kubvisa kunzwa nzara.

Pasinei yakawedzera mafuta kugutsikana, nzungu rubatsiro yakaderera remafuta akawandisa, izvo zvinokosha chaizvo kuti vanhu vari kufuta. Zvisinei, zvinokosha kuyeuka kuti, kuwana kutsvakwa mugumisiro, unofanira upise zvikuru yakaderera-mafuta nzungu chete.

Varieties uye anobatsira zvivako zviri nzungu

To nokukurumidza uye zvinobudirira uremu, unofanira kusarudza zvakanaka yakaderera-mafuta nzungu. mafuta chati kubatsira kukurira yokuti zvakanaka vasarudze uremu.

Kubatsira kuderedza uremu nemipaini nzungu, sezvo nokukurumidza kubvisa kunzwa nzara, nokudaro kuderedza macalorie kuparadzwa. nzungu izvi zvinobatsirawo kemikari firimu, iro chiratidzo kuuropi pamusoro panowanikwa mukaguta. Very kubatsira fruit, sezvo ane zvakasiyana-siyana zvokudya, mhanyisa muviri uye kubatsira apise mafuta.

Hazelnut kunobatsirawo kumwoyo, uyewo nzungu zvinokosha kwazvo normalization kuti muviri, uye nokudaro kuti pave zvikuru nokukurumidza uremu. Mukuwedzera, vari munyaya kwetunhu mahormone nomufaro, saka kutekenyedzwa nzara.

Most yakaderera-mafuta nzungu - pistachios, uye ivo vanoonekwa ne chokwadi kuti akatsigira Zvakanyanya Kunaka Panguva Yepamuviri pakuenzanisa mapuroteni. Mukuwedzera, ane zvakawanda potassium, izvo zvinotibatsira kubvisa kuzvimba. Mumwe mhando nut warwo nzira kunobatsira uremu, asi iwe unofanira kutevera mitemo vapera.

Kunyanya mupaini nzungu

Kugara kudyiwa womupaini nzungu zvinokubatsirai zvikuru normalization ari munhu. Inosanganisira zvinovaka muviri zvakadai:

• linolenic asidhi;
• mapuroteni;
• faibha;
• unsaturated kwemafuta.

Linolenic asidhi kunobatsira kudzivisa kure nzara kwenguva refu. Kubvisa kunzwa nzara ndiko kudya anenge 25-30 magiramu kuti nzungu zvakakwana. Nokuti pfupa uye tsandanyama enyika muviri kunokosha zvikuru mapuroteni, izvo nemipaini nzungu zvine zvishomanana kana tichienzanisa nedzimwe mhando nzungu, uye nokudaro, munhu anogamuchira yakawanda simba kuti kunodiwa kuti chinoshingaira upenyu. Fiber kunobatsira waidzora zvomudumbu muitiro uye chinonditadzisa kenza. Unsaturated mafuta kuvandudza mwoyo uye asingauyi kukanganisa chimiro yokufutisa.

Walnuts slimming

Kupindura mubvunzo chii chinonyanya yakaderera-mafuta nzungu, tinogona kutaura chokwadi kuti kushoma pakati macalorie zviri fruit. Vane zvinoverengeka anobatsira zvinhu:

• kuderedza remafuta akawandisa;
• ane antioxidants kutadzisa vasachembera;
• ive vasodilating ehupfumi;
• kubatsira kudzorera masero omuviri.

Kana uremu, vari kubatsira, kunyanya avo kuti kuvandudza nokushanda kwenhengo dzomuviri uye kubatsira nyore zvikuru kufamba kunyange yakaoma kudya.

Omuamanda uremu

Pasinei pfupi yakakwirira mafuta, zvakakodzera kudyiwa almonds anonzi kupfuura runobatsira slimming nzungu. The chikuru zvechadenga almonds ndiwo:

• izvozvo unotora munhu puroteni;
• chidziro zvinosanganisira fibers, ari kutekenyedzwa nzara;
• Rine calcium, izvo chaizvo zvakanaka utano.

nzungu izvi zvine Mishonga faibha, izvo zvinobatsira saturate muviri kwenguva refu. Very kubatsira uchapedza nzungu izvi mangwanani, sezvo rinobvumira here kurega snacking pamberi zvemasikati.

The chikuru chinoratidza almonds runoonekwa kuti rinogona kutsiva senguva dzose zvokudya mafuta zvikafu. Zvisinei, pane zvimwe kushayikwa chigadzirwa kwakadaro, sezvo omuamanda anoita se allergens. Kana paine kuzvimba, kupfupika mweya, dzungu, ipapo unofanira kumisa kudyiwa nzungu izvi.

How kudya nzungu?

Kana munhu achida kuderedza uremu uye tichingotarisira kudhayeta, ipapo anofanira arambe macalorie kuparadzwa. Panguva Kudya kwakakodzera kutanga rinonyanya yakaderera-mafuta zvokudya nzungu, sezvo vabatsire saturate muviri pamwe zvinhu zvinokosha, kushaya zvinogona kukonzera zvinetso zvakakomba zvoutano.

Zvakakosha kwete chete kusarudza zvakarurama nzungu, asiwo vanoomerera dzinokosha mitemo yavo kushandiswa. Well yakasimbiswa:

• omusidhari;
• fruit;
• pistachios;
• nzungu.

Kunyange kana muchidya yakaderera chaizvo mafuta nzungu, vakawanda sevanobvira pazuva haafaniri kupfuudza 30 magiramu. Kana uchida kukurumidza kubvisa mamwe kilos, zvakakodzera kuderedza nhamba yavo 15-20 magiramu. Zviri pamusoro 6-7 unosvikirwa kadikidiki nzungu. Unogona kuva nut yayo yakaisvonaka chimiro, asi zvakanakisisa kutsivira zvibereko uye miriwo dzavo salads. Chakawedzera nzungu kune zvakasiyana-siyana zvokudya kudzivisa nokudyisa.

Ndivanaani vari contraindicated

Vamwe nzungu zvimwe contraindications kuti zvinofanira kufungwa nezvazvo. Kana paine mubvunzo pamusoro panowanikwa ane chisimbwa, zvinokurudzirwa kuti chiremba uye vanosangana zvidzidzo zvose zvakafanira kuti vadzivise ngozi.

Walnuts Vapedzei contraindicated pamberi dermatological matambudziko, intestinal zvirwere, matambudziko rwatata, uyewo kwakawedzera kweropa. Omuamanda undesirably uchapedza pa yakakwirira kwemwoyo sezvo hazelnuts cheshuga uye zvakakomba hepatic vanotaura.

Dried zvibereko uremu

Kana kudhayeta zvinokwanisika kuti uparadze yakaderera chaizvo mafuta nzungu uye michero yakaomeswa, izvo zvichakubatsira kuita kuti kushaya zvokudya zvinovaka muviri ari mumuviri. Uyezve, akaomeswa ane shuga uye fructose, uye sucrose mashoma. Vari zvachose uye zviri nyore kunyura pachitunha, izvozvo anoramba zvose zvinobatsira mavhitaminzi uye zvicherwa yakanaka kudya utano.

apricots Perfect, izvo Uyezve anoshumira chakanaka chokushandisa kudzivisa osteoporosis uye kuvandudza kumwoyo. Zvinobatsirawo uremu vanorichekerera, sezvo anowedzera peristalsis, zvichiguma nokukurumidza kubviswa tsvina uye mafuta.

Kana kudhayeta, unogona ukuparadze maapuro akaomeswa uye Pears, izvo kubatsira kwete chete pakurasikirwa uremu, asiwo musanetsa Kurwara.