Caloric zviri domatisi muto uye tomato ava namatidza. Mafuta domatisi muto

The Kuronga Kudya Muterere kuti kurasikirwa nouremu yakasiyana senguva. Zvikurukuru vaisarudza chiedza madhishi kubva miriwo nemichero. Zvechokwadi, kwete panzvimbo yepasisa pakati vakawanda zvakasiyana-siyana michero vari manune nemadomasi ndiro kwavari. Kuziva kuti papi vanogona uye vanofanira kushandiswa, mundoona simba kukosha zvokudya. Nyaya ino ichava kufarira vaya vanoda kuziva kuti mafuta domatisi muto, domatisi namatidza, uye sauces siyana.

Useful ehupfumi kuti muriwo

Nokuda zviri carotene michero, vanogona kuva mavara akasiyana uye noruvara - kubva akacheneruka yero kusvika inopenya blue nomutsvuku-tsvuku. pfuma iyi haana kumbochinja mafuta, riri zvinoorora "Zororo" - chete kcal 23 paminiti 100 g manyoro madomasi! Asi kushandisa zvibereko anoshamisa pakati nightshade mhuri pamwe chinhu kwakasiyana:

• naivowo vanoumba carotene, yakawanda pectin, lycopene, Mishonga faibha, mavhitaminzi;
• Ndivo dzakanakira Mishonga chigadzirwa dzine kushoma pakati macalorie;
• kuvandudza ezvinhu huta uye kwemakemikari anobudiswa nehurongwa;
• anobatsira cheshuga;
• simbisa mwoyo uye ropa midziyo;
• waidzora muviri Urume uye electrolyte mwero;
• Vanogona kushandiswa cosmetology chipi mhando ganda;
• pave kubviswa tsvina kubva muviri (kukosha nzvi- vanosvuta).

Funga kuti muviri ukoshi madomasi vari kugadzira yavo. Somuenzaniso, chii chiri caloric zviri domatisi muto, namatidza uye sauces?

Various kugadzira nzira

Kudya zvokudya zvokudya vanofanira sezvineiwo Siyanisai kuravira kwavo. Pachivanhu aripo inowanzotorwa kudya Muterere? Kuwedzera miriwo salads, chikuru mazita rinoumbwa runako yakachena zvokudya: zviyo, mupunga, mbatatisi, yakabikwa huku, hove. Naizvozvo ndinoda freshen ndiro chii nevamwe Spicy yokuvirisa. Tomato anogona kubika guru-siyana ndiro. Funga zvinokosha kusarudza achigadzirira vamwe vavo. Kazhinji kupatsanurwa madomasi nzira mbiri:

• First. Kuruka yakanaka Zvibereko zvitsva kubvisa ganda uye mbeu uye kubereka domatisi muto. Zvinoguma imvura, iyo zvino yakanga yakabikwa zvishoma uye chisimbiso magaba, kazhinji pasina kuwedzera chero okuwedzera zvinoriumba. Mafuta zviri domatisi muto panguva imwe chete riri anenge kuenzana kuti yakachena madomasi.
• Second. wakatemerwa muchero Kubika rokutanga uye ipapo vachidzipukuta kuwana puree. preform ichi chinoita kuti kugadzirwa vamwe domatisi madhishi - pastas uye sauces.

Tomato muto: asi caloric kugutsikana uye nzira kumba kubika

Ndiyo Kuisa chigadzirwa, yakaitwa kubva itsva madomasi pakutanga. Nokuti kuti zvibereko vari pasi usingashandi kubudiswa (kudzvinya uye provarivaniya), muviri mutengo wavo anenge kuchinja. Caloric zviri domatisi muto ndiyo 35 kcal (100 g). Saka, zviri yakanaka nguva dzose kushandisa dieters. Tinyatsobatsirwa ichi chinozorodza fruity zvinobata kana yakabikwa kumba. Kunze kuravidza inogona nyore kugadziridzwa zvichienderana zvechadenga mhuri zvido. Pashure pezvose, vamwe vanoda yepanyama manakiro madomasi, pasina embellishment, apo vamwe vanosarudza kuwana kana kunwa mashoma nyama nezvekufadza. Somuenzaniso, unogona kuwedzera muto panguva Cooking munyu, shuga, chinonhuwira inonhuhwira, miriwo, Bay shizha uye inovava capsicum. Sezvo nziyo asingadi kupa chero mamwe zvinhu, mafuta domatisi muto musha haapfuuri 33 Kcal.

Kubatsira uye simba zviri domatisi namatidza

Kuti tiwane mukanyiwa ichi rinokosha, unofanira nguva refu kuti ipfungaire zvishoma nezvishoma muto kubva madomasi. With kusachinja-chinja chinja kunowedzerawo wevasungwa uye zviri zvinokosha zvinhu. Somuenzaniso, mashoko antioxidant lycopene, izvo kunobatsira rejuvenating muviri uye kudzivirira masero kubva kwezvakatipoteredza zvinofurira, zviri domatisi namatidza anenge 8-10 nguva kupfuura michero yakanaka. Asi haugoni nguva dzose kuva nechokwadi chokuti ari chitoro zvigadzirwa havasi netsvina akadai thickeners uye preservatives. Kureva, ivo vakawedzera kuwedzera unovimbisa pasherufu upenyu. Naizvozvo, madzimai epamba vakawanda vanosarudza kuita upenyu-mukanyiwa pachako. Mukuwedzera, musha uri nyore chaizvo kuti vabika domatisi namatidza. Mafuta nayo Akagumbuka munhu mafeni mashoma zvokudya "chiedza". 100 g chigadzirwa raiva 100 Kcal. Kuti kupfupisa hari nguva, regai akasvina domatisi muto zvishoma kugadzirisa, uye ipapo ugodira mvura segirazi chapamusoro. With chidobi urwu namatidza iri vakabika kunonyanyisa maawa 2-2.5.

Muto: mafuta chigadzirwa

Energy ukoshi kuti dhishi ichi zvinoenderana kwayo sezvamunoita. Chokutanga, tsvaka izvo domatisi muto uye chii zvayo chikuru zvinhu. At paro - zviri domatisi namatidza. Asi kashoma kuti mumwe munhu angada kudya zvatinosiita makobvu puree kuti madomasi Somuenzaniso, pamwe Buckwheat kana Pasta. Naizvozvo, kuvandudza kunaka achinyanya ari namatidza iri akawedzera dzakasiyana-siyana nezvimwe zvinhu, kusanganisira michero nemiriwo (gariki, capsicum bhero uye inopisa pepper, hanyanisi, makarotsi, maapuro uye zvakafanana. D.), Spices uye zviya. A Opsioneel zvinoriumba wechipiri starch. In maindasitiri kugadzira, zvinonzi kuchatsiviwa thickeners uye emulsifiers. Somugumisiro, kupatsanurwa uye flavoured nezvinonhuwira miriwo puree zvinoitika munhu paine nane kupfuura domatisi namatidza. Mafuta Tomato muto iri vanenge 42 Kcal paminiti 100 g chigadzirwa. Kakawanda iri mundiro rinosanganisira zvikurukuru pamusoro Pasta, chikanganiso kunzi sosi. Ngatitarisei nyaya iyi.

Sosi - mumwe muto nzira

Sezvineiwo, zvose dzinozivikanwa vaidavira kuti izvi zvigadzirwa maviri - chetezvo. Asi zvinoitika, sosi - mumwe dzakawanda dzakasiyana-siyana sauces, kusanganisira mayonnaise, kunyange zvakajairika. Uye kwete kuti kwaiva domatisi. Chokwadi, madomasi tiri mumwe zvokubikisa, asi kwete huru imwe. Kubva ichi chigadzirwa mafuta haisi nguva dzose yakafanana mafuta domatisi mumuto. Kakawanda zviri zvishoma yepamusoro. Kunze sosi haana emvura, uye saka, vakawanda zviri starch thickeners. Sezvaunogona kuona, chitoro zvigadzirwa vari dzinenge nguva dzose vakagadzirira chero yokuvirisa. Nokuda kwaizvozvi, haagoni kunzi zvechokwadi dzinongoitika uye utano. Uye wadii kuedza kubika pamba chikafu chinonaka sauces? Izvi zvakanaka nyore. Pinda muna domatisi puree pureed kana kudimburwa manyoro miriwo, nezvinonhuhwira condiments - uye iwe uende inoshamisa chikafu chinoanaka kuti inogona zvinobudirira semupi divi mundiro, uye nyama uye hove!