Kubatsira uye pokukuvadza ose Cherry. Semushonga kuti michero chirimo

Cherry - tsika akwegura kwazvo, aizivikanwa muGirisi yekare. Sezviri pachena, zvakanga kubva imomo chakapararira munharaunda Central uye Western Europe. Pasina mubvunzo, kubatsira uye pokukuvadza ose Cherry vasingapiswi muchivande kune vaGiriki vekare uye ndokusaka netsika haana kurasa mukurumbira wayo munguva yedu. Kungofanana michero hunhu kunotipa, uye Cherry zvinofanira kushandiswa, nokuchengeta zvimwe mitemo. Chokutanga, ngatimbotaura sei kusarudza yezhizha vaitire.

Chii chakakosha kufunga pakusarudza?

Hatigoni kutaura kuti kana kutenga cherry inokosha teererai pakuonekwa muchero pachavo. Vanofanira kuva chiine, kupenyerera, chakaoma, uye, chokwadi, rose. Asi ichi hachisi chete zvinodiwa. Maiziva kuti mamiriro pemashanga anewo zvakawanda kukuudza pamusoro kworudzii bheri ukatenga. Kana hunde aiyanika uye akafirwa dzinongoitika ruvara, saka overripe Cherry kana akachengetwa kwenguva yakareba. Kushandiswa vakadaro utano michero mibvunzo. Kana uswa gunde uye kwakavharwa nenyama, zvinoreva yakakwirira unhu michero yenyu. Cherry chinodiwa kushandisa yakachena, nokuti michero izvi zvine rinobatsira zvikuru mavhitaminzi uye zvicherwa. Panguva kupisa kurapwa nhamba wagara ipfupi. Asi pasinei neizvi, Cherry vari kuwedzera makeke, pastries, sezvo yokuvirisa kuti aizikirimu uye zvokuseredzera. Popular mumigwagwa yakawandisa motokari, compotes, mumigwagwa yakawandisa motokari, liqueurs, uyewo akaomeswa uye chando Cherry. Kubatsira uye pokukuvadza mune iyi ichava shoma zvikuru pane ari matsva michero.

Zvakanakira Cherry

Chii chinobatsira Cherry? Mhinduro - zvose!

The bheri rine mavhitaminzi akawanda, uye ichi ndicho kwayo chikuru kushandiswa (uye kukuvadza Cherry, izvi mupfungwa, usingashandi). Chokutanga, zvizhinji mavhitaminzi ane zvainoita rokuzvidzivirira rinobatsira, zvinoita itsvo nemudumbu, uye anovandudza ropa uye mamiriro ezvinhu mudziyo masvingo. Kunwa zvine Cherry anovandudza motility mudumbu uye kunobatsira kuti waivako ayo zviri nani kana kutyorwa. Cherry kugonawo kukunda abdominal marwadzo, bowel chirwere, kupatira. Ndezvipi zvinhu huri Cherry? Izvi anonyanya potassium, calcium, phosphorus, magnesium, simbi, silicic acid. Asi zvinokosha kuti tiyeuke kuti rima beers ane zvakawanda kwavari kupfuura Somuenzaniso, tsvuku dzakaita Cherry. Batsirwa (uye kukuvadza apo minor) pakati kumuromo kuti ine kunyaradza kushanda uye anobatsira vane arthritis, rheumatism uye gout.

Kubatsira nokuti ganda

Chinokosha bheri iyi cosmetology uye dermatology. Batsirwa (uye kukuvadza Cherry pano haina vaudzewo), ndiko kuti aishingaira anovarwira pahosha ganda siyana. Somuenzaniso, kunge Cherry kuvandudza elasticity ayo, vachiita Taut uye yakachena.

Kana ganda asingatani mburwa kana kumwe mapundu, naicho zvichabatsira Cherry. Batsirwa (uye kukuvadza utano ganda kubudikidza dermatologists haana kuona) kuti mavhitaminzi uye zvicherwa ririmo kubatsira kuchenesa zvemukati kwezvakatipoteredza. Uye sezvo muchiziva kuti chepfu uye kusvibiswa kune zvimwewo Migumisiro, akadai mburwa.

mafuta Cherry

Kutaura chii kubatsira uye pokukuvadza pamusoro Cherry, zvakakosha kutaura pamusoro wayo caloric kugutsikana. Sezvineiwo, nhamba iri vasingakoshi, saka hapana inokosha nemiganhu pakushandisa wayo imomo. 100 magiramu Cherry ine chete 50 kcal. Izvi zvinoreva kuti Cherry haana hakubvumidzwi pasi oma zvokudya. Uyezve, anogona kukurumidza kugutsa nzara.

Semushonga yavo Cherry

Kubatsira uye pokukuvadza hutano michero vanotoda kutsigirwa mavhitamini, izvo zvaisanganisira kwaro sezvamunoita. Kuwedzera kune microcells zvakatendeka ambotaurwa, munewo Cherries malic acid, flavonoids, pectin, ayodhini, phosphorus, mhangura, simbi, mavhitaminzi A, B1, B2, E, PP.

The tsvuku akasiyana Cherry rine zvakawanda polyphenylene zviri simba antioxidant botanical mavambo. Izvi anotsanangura unonyaradza marwadzo mugumisiro michero. Kuwedzera mavhitaminzi mu Cherry vane uyewo Shuga, iro rinoreva kuti kukurumidza makabhohaidhiretsi. Ayodhini, riri Cherry, kunobatsira kuti tikurire matambudziko thyroid. Kana simbi, kuponesawo kubva kupererwa neropa.

Sezvo chikazozikamwa, Cherry pedyo kwayo kubatsira zvivako kuti Cherry. Asi pane Misiyano. Vanhu vanenge chirungurira, havagoni kunakidzwa matsva Cherry. Cherry hakuna dambudziko rakadaro. Saka, unogona kuparadzwa kunyange nevaya kwakawedzera acidity mudumbu.

The zvakawanda kubatsira Cherry? kushandiswa kwaro pachii cheitsvo, sezvo delicacy uyu ane diuretic ehupfumi. asiwo kunobatsira kuderedza kweropa, uye ndiro danho rokutanga mukurwisa paumbwe ropa.

Kunwa zvine inonaka Cherry ndiyo nzira yakanakisisa kudzivirira atherosclerosis uye BP. Zvichakubatsirawo kurasa netsinga. The undoubted kubatsira Cherry ndiko chokwadi kuti zvinobatsira kuderedza kuzvimba.

Anogona Cherry kukuvadza?

Hungu, unogona, asi zvichienzaniswa nedzimwe michero, zviri vasingakoshi. Zvinozivikanwa kuti Cherry ine zvishoma laxative nomugumisiro. Zvechokwadi, mune mishonga duku zviri imperceptible, asi pasina matanho izvozvo kungakonzera manyoka.

In Cherry, sezvo kare ambotaurwa, rine shuga (shuga), saka kushandisa chigadzirwa ichi chirwere cheshuga kondo kunaka. rutsigiro Izvi zvinokosha kucherechedza uye vanhu gastritis.

Havachanyatsogoni intestinal permeability - nderimwe ezvinhu apo zvokudya haafaniri kuwana Cherry.

Batsirwa uye zvakaipa muviri bheri kunge vakaongorora pamusoro. Mumwe ane chete kuwedzera kuti kana usina contraindications kuti, musakanganwa kurapa pachako kuti delicacy ichi pamazuva kupisa muchirimo.