Mishonga pai pamwe maapuro: resipi mafuta

Ndiani anoti kudya uye pastries - haawirirani? Izvi hazvisi izvo. Slimming vasikana vanogonawo zvorudzi inonaka jälkiruoka. A Ipfungwa huru aizova Mishonga pai pamwe kwamaapuri. Tinopa iwe sarudzo anoverengeka Recipes.

Classic apuro pai

zvimwe:

• Hercules girazi flakes;
• 3-4 huru mitema apuro;
• muto mumwe ndimu;
• mukombe furawa;
• zai nevachena - 4 zvidimbu;
• sinamoni;
• hafu mukombe shuga;
• ruomba;
• zvishoma munyu.

Recipe Diet Charlotte pamwe maapuro:

Step №1 - pasi rimwe kubikira dhishi girisi nomukaka wakafa, zvino arisase shuga.

Step №2 - maapuro nemvura, bvisa chinoumba uye mbeu. Nyama racherwa zvidimbu voisa ari muchimiro. Kubva pamusoro zvakakosha arisase ndimu muto.

Step №3 - mbiya nzvimbo yakadzika zai nevachena. Whisk whisk, zvishoma nezvishoma akawedzera shuga, furawa uye zviyo. Somugumisiro, vanofanira kuwana gobvu kumeso.

Step №4 - kudururira mukanyiwa pamusoro maapuro, kubatsira pachake ane chipunu. Zvinyoronyoro deredza zvose.

Step №5 - fomu kugutsikana rwunotumirwa muchoto kwemaminitsi 40 nokuzvisarudzira avhareji tembiricha. Kana ukaona kuti pane Mishonga pai pamwe maapuro kutanga pisa, zviri nani kuti kuderedza kupisa.

Step №6 - keke kuchitonhora pasi. Haugoni kunyange ndiribvise chacho, asi chete kupfeka tafura, asina chokufuka chinhu kubva kumusoro. Kana pai haachandidi, zvakakodzera nokungwarira pafiripi nayo mumugwagwa mundiro. Shongedza pamwe nekinamoni uye kushumira. Nakidzwa wako kudya!

Pave Multivarki

Food seti:

• mukombe furawa;
• 3 mazai;
• 500 g apuro;
• shuga - hapana kupfuura rimwe girazi.

Mishonga pai pamwe maapuro mu multivarka rakagadzirwa sezvinotevera:

1. First unofanira kugeza uye akagura huru chirungiso. Tiri kutaura kwamaapuri. Zvadaro, vakarova zai neshuga kuumba gobvu furo. Dzokorora mutoo uyu 4-5 nguva. Zvinotora maminitsi asingasviki 15. Patinowana zvakanaka kusachinja-chinja, wedzera furawa. Sanganisa zvokubikisa panguva yakaderera nokukurumidza. Somugumisiro, tinowana mukanyiwa.

2. Dzokai multivarku. In zviripo, sarudza "Baking" rudzi uye akaisa timer kwemaminitsi 60. Izvi zvisati zvaitika, zviri chinodiwa kuti tsvedzesa pasi ndiro namafuta. Chokutanga, kudururira wakatemerwa apuro zvidimbu. Zadza navo Vachirova. Ugopfiga muvharo uye kumirira beep richinzwika.

3. Pakapera purogiramu yasarudzwa zvinofanira kunyatsoongorora kutendeuka womuapuro pai mhiri. Isa timer kwemamwe maminitsi 15-20. Taisirangana kunze keke kubva mundiro, akarara kunze nehope mundiro. Kamwe nayo haachandidi,-temwe uye aibata nemhuri. Vaya vari kudya kunogona kunwa unsweetened tii kana dhizeti mukapabheri muchero chinodururwa.

Treats nokuti vana

Mishonga pai ne maapuro uye cream - chiito chikuru kwete chete nokuda kurasikirwa uremu vasikana, asiwo vana (kubva 2 years). Hapana anogona kuramba kusimba anonhuwira uye kusimba keke.

List mishonga:

• 2 kapu upfu;
• 3 mazai;
• 200 g chizi;
• ruomba;
• kubikira upfu - 1 packet;
• mukombe shuga;
• maapuro huru 3-4;
• 1/3 mukombe akawoma;
• manyoro zvishoma chemindi;
• weupfu shuga.

Dietetic womuapuro pai, akaomeswa uye koteji chizi (yokubikira muitiro):

1. Tine kuparadzira zvakafanira zvibereko patafura. Ngatitange pamwe chizi. Ochitsakatisa kuburikidza nesefa.

2. kwakadzika dhishi (ndiro) yokumbozorora mazai, wedzera shuga uye whisk. Inofanira kuwana fluffy furo.

3. Mune mbiya zvinobatana kurohwa mazai ne chizi. Zvakasimba kusangana zvinhu izvi.

4. Tinofanira nokubatanidza hwakatsetseka kubikira upfu. Sieved pamwe kuburikidza nesefa ugodira kupinda Curd vakawanda. Mukanyiwa nokuti keke inofanira nyoro.

5. Loop kuburikidza akaomeswa, kushambidzwa pombi yemvura uye akapukuta pamwe pepa nejira. Zvino isu avapo processing maapuro. Ugovashambidza, bvisa mbeu uye chinoumba, akacheka nyama kupinda zvidimbu.

6. akaomeswa uye apuro toaisa ari Vachirova chikepe. Nyatsosanganisai.

7. Pazasi bakeware lubricating mafuta. Isa mukanyiwa pamwe kwamaapuri.

8. Preheat muovheni kuti 180-200 ° C. We mudzose fomu pamwe mukanyiwa. Nenguva nokuti 20-25 kwemaminitsi. Agadzirira keke akaisa mundiro, arisase weupfu shuga uye Garnish pamwe sumbu chemindi.

Mishonga pai pamwe maapuro: mafuta uye zvakanakira

Vakawanda vedu kuda ichi keke anoshamisa. Asi kana zvose yaizivikanwa caloric kugutsikana uye kubatsirwa kuti muviri? Izvi ichakurukurwa pazasi.

Hazvina kuoma kuti zvokufungidzira kuti nzvimbo yechizvarirwo pamusoro Charlotte chinhu nomutsa France. Shanduro bhiri iri kwazvo. Maererano nerimwe dhizeti raakange atumidzwa rokukudza Queen Charlotte. Ostensibly aida maapuro wozvidyira anenge mazuva ose.

Nei achinzi Mishonga dhishi apuro pai? basa rose yakaderera mafuta jälkiruoka. Kune Recipes yakawanda pai ichi. Kushandiswa dzokuwedzera zvinhu kunokanganisa simba kukosha chikafu. Kana iwe kuomerera kudya, haukwanisi kunetseka. We akanhonga kwamuri yakakodzera yokubika. Average mafuta sharlotok munyaya ino ndiyo 180 kcal pa 100 g

Zvino mashoko mashomanana nezvokubatsirwa kuti muviri Zvinovhiringidza kushandisa keke akadaro. The chikuru chirungiso iri maapuro. Ivo akapfuma mavhitaminzi uye zvicherwa, uye saka chaizvo kubatsira kuti muviri. Kana zvakabikwa maapuro vari kunyura nani. Izvi zvinonyanya kukosha kuvanhu zvaikosha yokufutisa.

Apple pai mumutauro

Zvokubikisa mukanyiwa:

• zai yolks - 3 zvidimbu;
• 310 furawa d;
• 2 tbsp. l. dzemauto chero mafuta kugutsikana;
• 120 d shava shuga ose;
• zvishoma munyu;
• 200 magiramu ose ruomba.

Nokuti zvinodiwa:

• 1 tbsp. l. Vanilla shuga;
• 1.5 makirogiramu pamusoro maapuro (pasina ganda);
• 1 tbsp. l. shuga;
• 2 tbsp. l. furawa.

Practical chikamu:

1. Nzvimbo furawa mundiro uye sieved kanoverengeka. Ruomba racherwa cubes. Wedzera upfu. izvi zvose mumaoko varikwizire yacho muvhuruvhuru.

2. siyanei mbiya nokubatanidza zai yolks, shuga, munyu uye yakashapa cream. The wemisanganiswa maviri dzakaparadzirwa mukombe rakadzika. Kanya mukanyiwa bvisa kuti 1 awa iri firiji.

3. Kubva maapuro kubvisa chinoumba uye mbeu. Nyama racherwa cubes. Tinotumira maapuro kuna pani uye furaya navo shuga. Kamwe zvidimbu vari nyoro, unogona kuwedzera kuti furawa.

4. pasi kubikira dhishi girisi nomukaka wakafa. Mukanyiwa kubva mufiriji, kuiganhura vachiita migove miviri (2/3 uye 1/3). Munhu kuti zvakawanda ndikungurusirei akaenda denderedzwa uye kupararira kuva Foroma. Zviri chinodiwa kuti bumpers kukwirira 3-4 cm. Tora forogo muruoko uye vanotanga kubaya mukanyiwa. Kukohwa fomu iri preheated muovheni kwemaminitsi 12 (pa 180 madhigirii). Takapinda "tswanda". Garai uisemo imwe zvekupfakira kumeso. Chimwe chikamu mukanyiwa rwuchipeterwa panze uye racherwa matete rinoparadza. Vagodziputira stuffing. Zvakare tinoisa fomu muchoto. Nenguva nokuti 30-35 kwemaminitsi.

afterword

We akaudza iwe sei zvakanaka kugadzirira Mishonga pai pamwe kwamaapuri. akavhiyiwa All zvinorondedzerwa munyaya Quick vari nyore kuita uye regai zvinoda nguva yakawanda. Idya anonhuwira cake utano. Kubva dhizeti ichi, iwe pachena haana nani.