Mafuta nedhiri kunobatsirei kuti muviri wedu

Mumwe nomumwe wedu anoziva - utano uye azere simba, unofanira kuti zvinyorwe zvaunodya sezvo zvikuru manyoro muchero, makwenzi uye miriwo sezvinobvira. Asi pano zvakanaka isu vanoziva zvatinosiita zvigadzirwa kuti anenge mazuva ose kuoneka patafura yedu? Zvichida tose vaiziva nedhiri parsley. Tiri kufara kuti kuwedzera hanyanisi kuti soups uye salads, uye canning zasushivat kushandiswa ramangwana. Asi pano zvinotaurwa mafuta nedhiri chii rinobatsirawo muviri wedu? Ngationei.

In makona zvose zvenyika

Zvinofungidzirwa kuti Spicy hanyanisi dzinobva South Asia. Pazuva kunobatsira ehupfumi vanhu vayo vakadzidza makore anopfuura 5,000 apfuura. Mumazuva iwayo, fennel waishandiswa senzira somushonga chirimwa, akatora zvechechi, uye vakashumira sedumwa nokuda musha. Nderamafuta miriwo nokukurumidza zvakaparadzawo kuvimba nomunhu uye nokukurumidza kupararira zvose makondinendi pose. Nedhiri zvino haagoni kuwanikwa kunze kuchitonhora Arctic. Nhasi tinoshandisa miriwo sezvo omesa kuti ndiro zhinji, uye vanhu vashoma vanoziva kuti kumini inoshandiswa mukurapa kusvikira nhasi. Fennel, manyoro kana akaomeswa, haagoni chete kupa zvakabikwa ndiro, asi vanewo kuchikosha zvazvinoita muviri yedu.

Neadhiri mukubika

Nderamafuta chirimwa zvizere kushandiswa, uye hanyanisi anowedzerwa zvakasiyana-siyana zvokudya. Inflorescence uye kwakavharwa nenyama fibrous nedzinde zvakabatanidzwa kuravidza wakawanda, uye Spicy mbeu anise kuravidza kushandiswa senzvimbo condiment. Muti chishamiso rinobatanidza guru mari mavhitamini uye zvicherwa, asi mafuta dhiri kwazvo duku. Wedzerai zvishoma wemiriwo itsva iri mumuto kuti nyama, muriwo, hove kana yehuku, uye vachagara kutamba muromo-unodiridza mavara uye siyana.

Zvinofadza kuti kunyange shoma dhiri, unogona kutsivira zvaunodya ose anodiwa zvicherwa, apo dzimwe zvinogadzirwa uyu zvaida zvakawanda. Nekuti nezvezvokudya zvakasimba zano kuti zvinyorwe zvaunodya dhiri. Photos of ndiro chete nemiriwo itsva uye pakarepo Anobata ziso ndiwo havi.

In mushonga uye cosmetology

Spicy miriwo rine zvinokosha anonhuwirira, nokuti yaakanga kunozivikanwa kubva Vagadziri zvizorwa zvigadzirwa. Dhiri anokwanisa kurapa dambudziko ganda, kuderedza kuzvimba uye kuvandudza patsva. Plant mushoma rwuripowo nemumuromo kutarisirwa zvigadzirwa, colognes uye chikamu utsanana chigadzirwa. Mushoma of chirimwa rinoshandiswawo gadziriro zvokurapa. Zvikuru zvaisanganisira nedhiri mu chevarwere mushonga, Rinowanikwawo neiya inoiswa muzvinwiwa zvinodhaka uye mishonga teas.

Low mafuta dhiri rinobvumira kushandiswa kwayo nokuda kufutisa, zvirwere zvakasiyana-siyana pamusoro nemudumbu. Zvinokurudzirwa kushandisa vanepamuviri uye ekukurerai. vanambuya vedu vaiziva zvinokosheswa chishandiso kuti anogona kuponesa kubva colic mwana - "dhiri Vodicka". nemiriwo inonaka haana contraindications, asi zvinokosha kuyeuka kuti mwero zuva nezuva mukuru - iboka duku, uye rirege pfuura.

Murwiyo uye caloric kugutsikana

Caloric dhiri yakaderera - 40 kcal pa 100 g manyoro. Asi mbeu dietichnostyu kwakadaro havagoni kuzvirumbidza, paavhareji 100 g nhoroondo zvishoma kupfuura 300 kcal. Asi yeuka kuti vava nyore uye zvizhinji usaswedera kudya navo, mumwe yetea mbeu kuchaita kuyera magiramu 5 chete, kutya saka kuti tiwane zvimwe kurema hakusi zvakakodzera.

Nature akapa dhiri vhitamini sezvamunoita: kune yakawanda ascorbic acid, mavhitaminzi A, E, B mavhitaminzi (B2, B6, B12) uye RR. Mairi yakawanda potassium uye calcium, magnesium, phosphorus uye yavaibvisa. Zvishoma zvishoma manganese, simbi, mhangura uye zinc. Chirimwa mbeu akawana yakawanda oleic asidhi nezvimwe unsaturated mafuta acids kuti zvinodiwa dzose kushanda kunoita muviri. muchero Spicy ane fuma D-carvone, riri kupikisa kukura kenza.

Ndiani anobatsira

Dill (mufananidzo unogona kuona nyaya yedu) - munhu tsime chairo utano. It kwete chete kunoita kuti nekure kushayikwa kwemavhitaminzi uye zvicherwa, asiwo kubatsira kuvandudza muviri. Nedhiri vatevedzere kugadzirwa makemikari, izvo chokwadi kunokanganisa zvomudumbu ezvinhu yose. Izvi zvinobatsira kuti vanhu vachitambura nezvirwere chiropa, rwatata, itsvo uye Urinary ezvinhu unoratidzwa flatulence uye Mamota. With nedhiri zvavo mushonga zvinobudirira anobata cystitis, hiccups, zviri sechinhu simba mushonga pamusoro chikosoro. Zvinokurudzirwa kuti vakadzi lactating kuwedzera mukaka uye kushandiswa pakurapa mastitis.

Spice chirimwa ane kwaibatsira kumwoyo: kunosimbisa uye inochenesa masvingo tsinga uye mwoyo tsandanyama. It anokwanisa kudzibatsira, nokuti vanhu vane yakaderera BP adye mwero nedhiri. nemiriwo Fresh ane kuzorodza, vanokwanisa kuderedza nemusoro, richikwidibira ropa shuga yomuropa. Mukuwedzera, nhungirwa kubva dhiri - munhu rufimbi kukuru, uye saka kubatsira kuchenesa ura kuti putrefying utachiona uye dzikamisa waivako kwayo.

Zvakaratidza kuti zvaizivikanwa kwatiri zvigadzirwa hazvina nyore sezvatinoita kakawanda kufunga nezvavo. A nhungirwa mashomanana yakachena dhiri chaizvo inokwanisa kutipa simba uye tiine utano. Yeuka kuti michero nemiriwo zvinokosha kwatiri, edza kuti Siyanisai zvokudya inonaka uye anobatsira itsva culinary matongo.