Mafuta maorivhi

Kusarudza rimwe kana rimwe chigadzirwa, isu vasingawanzotauri kuziva kwayakatangira, hatina inotibatsira sei kuti zvakanaka kudya uye chii zvayo muviri ukoshi. Information pamusoro zviri macalorie ari chigadzirwa kunokosha kana unamatire munhu wakaoma kudya, kana kungoti wachi utano hwako. Ngatimbotaura pamusoro maorivhi: ndezvipi uye chii chiri caloric zviri neyemiorivhi.

Chii maorivhi vatema uye girini?

ReMiorivhi - nezita chete michero inokura womuorivhi, muorivhi, kana sezvo zviri vaakadanawo. Maorivhi vachiri mambishi, asi maorivhi vatema - iri raibva chigadzirwa.

Maorivhi - vanzwisise kuti chete kushandiswa Russia. Vose mhosva zita womuti anotora michero - muorivhi European (muorivhi, kana muorivhi).

Sei uye akaita apo maorivhi

Kudya muchero uyu akatanga kare. Pakutanga, miti yomusango aiva tsime inonaka uye zvokudya zvinovaka muviri, nokuti caloric zviri maorivhi hakusi diki sezvo zvinoita. Nemhaka kwavo muviri kukosha uye anobatsira Kuronga chigadzirwa rava chinokosha. Nokukurumidza, vanhu vakadzidza sei kuti mafuta omuorivhi. Anoritsanangura chinoita guru mari somushonga potions uye neiya inoiswa muzvinwiwa zvinodhaka. nokukurumidza saka Popularity muchero unonaka akakura kuti akatanga dzabudapo zvinenge zvose kunyika reMediterranean.

Chii saka anobatsira muchero womuorivhi?

Maorivhi - yaibatsira chaizvo uye zvinovaka chigadzirwa. Fruits ane yakawanda mafuta acids, vapfumi nokuda kwayo zvinobatsira ehupfumi. Vakasiyana kwete chete kubva miti dzemhuka mavambo, asi pamusoro chirimwa zvakare.

Caloric maorivhi vane Makomba iri zvakakwana yakakwirira, zviri 160 kcal pa 100 magiramu. Yakakwirira zvazvingava mafuta unobereka chibereko chake yepamusoro mafuta. Harina remafuta akawandisa, izvo saka zvinokuvadza muviri. Asi mafuta nezvi- mavhitamini, mafuta acids uye faibha. sezvamunoita izvozvi kunoita vatema uye mitema maorivhi anongoti irreplaceable vanoda kumbogara kwekanguva vaduku, utano uye akanaka. Inobva muchero womuorivhi ndiyo vakawanda masiki kuti chiso nomuviri, nekuti kwavo vhitamini sezvamunoita runobatsira ganda uye kuramba runako kwayo.

Chimwe yakasiyana chinoratidza maorivhi kukwanisa kwavo kuvandudza zvomudumbu hurongwa. Ivo kukurudzira Nzara, kuvandudza kugaya zvokudya, inotokonya muura.

Maorivhi kashoma inotengeswa yakaisvonaka chimiro. Vakawanda vavo conserved nedzimwe zvinonhuhwira, yokuvirisa uye mafuta. coctail ichi anotova zvinobetsera zvivako uye kunosimbisa muviri wose.

The Kupesana kupinda mhuka

Zvichienderana ruvara musiyano wemarudzi aya maorivhi:

1. Green - zvibereko yakakura zvakakwana, unganidzwa pashure richisvika imwe saizi, kwakavharwa nenyama. The runogona anosiyana kubva zvakasvibirira kuti hapana tsvuku.
2. Combined ruvara - zvibereko unganidzwa haisati kuibva, asi akatanga kunhonga kwahwo. Tonality ingabva Pink kusvikira Pink-tsvuku uye shava.
3. Black - chibereko aibva (kureva maorivhi anonzi vakadaro). ruvara wavo anogona kunge tsvuku uye dema kana zvitema-dema, nezvishava, uye shava.
4. Ndichisvibiswa ne oxidation - chibereko haisati kuibva, vakaunganidza nguva ipapa. Ava, achibatsirwa yokuvirisa kuvava yabviswa, uye ipapo sterilized uye zvomumagaba. Anowanzoshandisirwa stuffing dzakasiyana-siyana ingredients.

Types zvichienderana siyana

By boka chigadzirwa rokutanga uye soro zvinosanganisira mhando dzakadai Manzanilla, Sevilla dzine Azofairon uye Morona.

1. Manzanilla - muchero une krugloovalnuyu anoumba batana. The chigadzirwa rakanakira canning uye kugadzirwa mafuta. Kakawanda, siyana ichi makazara yokuvirisa siyana. Zvibereko zvitsva vane ruvara rima, kusvika nhema.
2. Gordal Sevillana (Thiruvananthapuram dzine) - akakurumbira chaizvo muchiso. Zvibereko muri mutema pamwe makwapa akasvibirika chena. Ukuru maorivhi haisi guru chaizvo, uremu ndiyo 12 magiramu.

To zvinobikwa akaderera quality, asi hapana zvishoma zvakanaka zvinosanganisira mhando: Hojiblanca, Cacerena nevamwe.

1. Hojiblanca - Vakawanda-siyana. Kazhinji kacho kuenda zvachose akaibva. Ruvara muchero - rwebhuruu-dema. Chimwe chinhu chinokosha ichi mhando omuorivhi chiri softness. Izvi zvinoomesa pfungwa kukohwa, asi asingaiti kukanganisa unhu kwayo.
2. Cacerena - anoyeuchidza mugiredhi A - Manzanillo. Color zvishoma vakareruka, inokura chete mune mapurovhinzi shoma. Kumorwa chete pashure zvizere ichiibvira uye vanobudirira navo dema.

Other chikoro womuorivhi muchero

Chimwe chikuru zvechadenga maorivhi ndiyo saizi yavo (nhamba zvibereko chete kilogram zvibereko). Somuenzaniso, 200/250 nhamba zvinoreva kuti kilogram maorivhi harina asingasviki 200 uye kwete zvidimbu anopfuura 250. Govera calibers:

• naka - 280/300 maorivhi;
• paavhareji - 180/200 muchero;
• guru - 60/80 maorivhi.

Fruits zvidiki-caliber, vanowanzoona kuenda nokuda kugadzirwa chamafuta, asi muRussia dzakakurumbira chaizvo uye zvayo dzinongoitika chimiro.

Kushandiswa maorivhi zvivako mukurapa

Useful ehupfumi yemiorivhi zvaizivikanwa musayendisiti zvenyika yekare. Caloric zviri maorivhi akabvumira kuti vaitwe zvakawanda infusions mafuta uye mafuta. Vakanga kubatwa zvinenge zvose zvirwere.

Pari, murwiyo zvibereko womuorivhi anodzidzwa muudzame, uye chikumbiro chavo kwazova kwawakananga. Somuenzaniso, rinoporesa ehupfumi zvibereko inoshandiswa kurapa:

• Chirwere uye yakakwirira kumanikidzwa (varicose mutsinga, Mamota).
• Zvirwere chokuita metabolic zvirwere (chirwere cheshuga).
• Various kusagadzikana huta hunhu (mwoyo).
• Zvirwere itsvo Urinary hurongwa.
• Kusimudza padanho Chizenga muropa.
• Zvirwere mapfundo.
• Zvirwere optic etsinga.

Anoshandiswa pakubika

Caloric zviri maorivhi zvakakwirira, uye kunaka kwavo nyoro uye chisingakanganwiki. Izvi zvinoita zvibereko chinokosha kwazvo culinary ndiro. Ivo sangana nechiverengo miriwo, nyama, hove. Ndosaka chef vari chaizvo kwazvo maorivhi Mediterranean kuwedzera zvinenge zvose ndiro dzavo.

Muorivhi Zvibereko akakwana nokuda salads, stews, casseroles, wechipiri uye vokutanga mapoka. Vari inowanzoshandiswa nokuda stuffing, kana kungoti akawedzera kuti doro kuti kusimbisa manakiro chinonwiwa. Nokuda kwayo yakakwirira simba ukoshi (mafuta maorivhi (akaumbwa) ndiyo 15 macalorie) Ivo saturate uye mukwanisi chero culinary zvakasikwa. Uye kuwedzera mafuta omuorivhi achapa mutsva kuravira vakwegura, rikaratidzwa ndiro.

Sei kusarudza muchero inonaka uye utano

Kuti kusarudza muorivhi zvakarurama, kutanga kuona, nokuti kudya kana kumwa ukatenga navo. Muchero inofanira zvinosimbisa kuravira. Zvichienderana Kukura uye saturation emiorivhi ruvara kuchinja uye ayo kuravira.

The chitoro nani kupa kupfuura nekusimba zvigadzirwa anozivikanwa vagadziri. Pakusarudza chigadzirwa, mumapepa regirazi chirongo, iwe vachaonga unhu uye ruvara saturation.

ReMiorivhi - raibva maorivhi. Zvisinei, kwete vagadziri zvose kushandisa yepamusoro uye vakura chigadzirwa. Zviri nyore zvikuru kuti vabudirire yebhuruu uye shava rima mavara pamwe stabilizers uye colorants. Kusarudza chigadzirwa, teererai chaiyo. The Kuronga chigadzirwa haafaniri zvine makemikari zvinhu (E579).

Zvinodiwa Kuti unhu maorivhi

• Mikuru.
• Pleasant kuravira.
• Kungoda kuenzana rimwe muorivhi chirongo.
• Yakakwana pulp tichienzanisa kukura mafupa.
• Easy Kuparadzana kwenyama kubva pfupa.

vangani macalorie ari 100g. maorivhi?

Muorivhi Zvibereko dzine zvinovaka uye vhitamini sezvamunoita. Mafuta mitema maorivhi, pitted ari 113 kcal paavhareji 100 magiramu.

fetus pfupa rine guru mari dzakasiyana mafuta acids, nhamba yacho inenge 60 muzana. Zvisinei, kwete maorivhi zvose vari canning uye kugadzira mafuta. anokudzwa:

• mhando mafuta;
• tinned-siyana.

First kuenda pakugadzirira chamafuta, uye wechipiri - nokuti canning. Mafuta zvomumagaba maorivhi pitted zvishoma yepamusoro - vanenge 130 macalorie muzana 100 magiramu.

ReMiorivhi - maorivhi ndiwo chete, chete kuibva uye scored ruvara. The muviri ukoshi womuorivhi (mafuta pa 100 giremu) uye kunyange yepamusoro 155 kcal.

The inezvibereko zvezhizha womuorivhi une yebhuruu-Violet ruvara uye ane zvakawanda mafuta sezvamunoita. Kubva mbeu yavo chete akaita mafuta omuorivhi. Mafuta maorivhi pitted zvishoma maduku uye 130 kcal.

Sezvo maorivhi muri huru canning. Fruits vanobatanidza nezvinonhuwira siyana uye yokuvirisa, zvakadai ndimu, pepper, uye vamwe. Manakiro chigadzirwa inotengwa zvikuru nomuti uye yakajeka. Zvomumagaba maorivhi matema (caloric kugutsikana riri kupfuura rwegirini) kuwedzera muna kudiwa pakati vatengi.

Storage chigadzirwa

To zvibereko agare kwenguva refu manyoro uye zvinonaka, maorivhi zvinochengeterwa chete aomeswa uye muchitonhorera nzvimbo. zvibereko okuchengetera tembiricha hakufaniri kupfuura avhareji kamuri tembiricha. Zvomumagaba zvinhu zvinochengeterwa chete mufiriji kusvika gumi mazuva.

Kukuvara maorivhi

muchero Fresh womuorivhi inobatsira chaizvo. Zvokungwarira zvinofanira chete nezvokudya Kuchengetedzwa uye namafuta.

Takava mukurumbira chaizvo riri zvomumagaba maorivhi munyika yedu. Pasinei wakapfuma mu mavhitamini, akafanana, kushandiswa chigadzirwa kunofanira kuva nomwero. In kwayo sezvamunoita rine zvakawanda munyu, izvo zvinogona kukonzera zvisingafadzi zviratidzo (kuzvimba, kuwedzera pamusoro gastritis, manyoka, cholecystitis).

mafuta Olive, pasinei kunobatsirei, vanogona kukanganisa utano vanhu kutambura kubva zviratidzo cholecystitis. Rine simba choleretic ehupfumi.

dzinonakidza zvinhu

1. Branch womuorivhi rava chiratidzo chorugare, mufaro uye kukunda.
2. Bazi muorivhi kunotaurwa kakawanda munhoroondo yeBhaibheri:

• muti vaizopona Mafashamo ;
• cherechedza mugumo mafashame akavapo bazi omuorivhi njiva vakauya;
• munzvimbo wemiorivhi Kristu kuverenga munamato wake wokupedzisira asati aurayiwa.

pachinzvimbo mhedziso

Saka, kusarudza zvokubikisa kwemasikati yako kana chirariro, urege kukanganwa kuwedzera mune Muterere muchero womuorivhi. Vachatora urambe akanaka, utano uye tetepa!