Products ane ayodhini

Maererano masayendisiti, ayodhini - uyu maatomu akafanana, zviri basa renguva dzose kukura mhuka, kusanganisira vanhu. Ayodhini kunokosha kwazvo chakaipa nokushanda kwenhengo zvose nhengo dzakavandika dzevanhu uye muviri enyika, kunyanya thyroid shwanu. Naizvozvo, zvakakosha kuziva ipi zvigadzirwa ane ayodhini kungoramba nokupinza muvira zvaunodya.

Tisati Zindoga ayodhini tubhokisi zvokudya nemushonga, zvinokosha kuti tizive kuti yakawanda ayodhini zvakakodzera kuti munhu ane zuva mhando. Vacheche (vana pasi pemakore gore rimwe) Zvakakodzera kuwana makumi mashanu micrograms pamusoro ayodhini pazuva. Vana maviri nematanhatu chinodiwa kuti makumi micrograms pamusoro ayodhini pazuva. School vana (vana manomwe nemaviri) - zana namakumi maviri micrograms ose ayodhini. Vanhu vakuru vanoda micrograms zana nemakumi mashanu ayodhini pazuva. Mukuru Huwandu kwaidiwa pamuviri kana ekukurerai - mazana Two micrograms pamusoro ayodhini pazuva. Kana govera zvigadzirwa ane ayodhini, chokutanga unofanira kuteerera pachena mvura. Mune imwe fő mvura yokunwa kunogona kusvika 15 micrograms pamusoro ayodhini.

Part dambudziko anogona kugadziriswa pamwe kuperevedza ichi chinokosha namakemikari chinhu nokushandisa iodized munyu, asi chokwadi, zviri kwete mushonga. Munhu mukuru adye pazuva anenge matanhatu magiramu yacho munyu. Asi tinofanira kuyeuka kuti kana pasuru kuzarurwa uye munyu kwemwedzi anopfuura maviri, izvozvo anorasikirwa kupfuura hafu ayodhini huri munyu.

Inogona kuparadzwa zuva nezuva zvinhu zvokudya zvine ayodhini. Izvi achinyanya zvinosanganisira zvomugungwa.

1. Seaweed kana kelp - mumwe kupfuura zvokudya zvoumbozha ayodhini kudya kunovaka. zvomugungwa ichi chinobva mashanu manomwe mcg ayodhini. Kuwedzera ayodhini, zviri akapfuma mapuroteni bioactive zvinhu, apo pane 23 amino acids. Kuti tiwane nezuva chinodiwa ayodhini, unofanira kudya anenge zana, mazana maviri magiramu kuti matope daily.

2. Fish: Tuna, halibut, herring, cod, Sarimoni, seflounder, gungwa bass. About makumi manomwe micrograms ose ayodhini ndiko magiramu 100 mbishi gungwa hove. In kodhi chiropa chikuru - kusvika 800 micrograms. Vakawanda ayodhini uye mafuta hove - vanenge 770 micrograms. Kana iwe udye 180 magiramu kuti kodhi zuva nezuva, zvichaita zvakakwana kuitira kuti zvakafanira kuwanda ayodhini izvozvo dzemuviri.

3. Oysters, scallops, Squid, mussels, kuti shrimp, gakanje. delicacy izvi hazvisi chete dzinonaka chaizvo, asi chinobatsira. Vanogona iye zvakakodzera kuti saturate muviri pamwe ayodhini, sezvo Zvadziine 100 micrograms ose ayodhini.

4. Freshwater hove rinewo ayodhini. Kunyange zvazvo mairi zviri zvishoma zvikuru kupfuura hove zvomumvura - mashanu sere micrograms muzana 100 magiramu hove mbishi.

5. Uyezve zvomugungwa, pane zvimwe zvinhu zvine ayodhini. Zviyo, mazai, nyama, mukaka, ruomba, miriwo (eggplant, gariki, sipinachi, beets, madomasi, hanyanisi, lettuce, mutema hanyanisi, asiparagasi, radishes, mbatatisi). Mukuwedzera, ayodhini inowanikwa dzimwe michero uye nezvibereko, kusanganisira maranjisi, mabhanana, mazambiringa, mastrawberry, persimmons, Lemons, manwiwa, pineapples. Kana iwe dzidye zuva, 1.5 makirogiramu Howa, ipapo ichi kuchavawo kwakakwana saturate muviri pamwe zvakakodzera dose kuti ayodhini. The zvinokosha zvenyaya ayodhini kushayiwa mumuviri zvinosanganisira: kufuta, lethargy, kunonoka pezvakaitwa mupfungwa, chisingaperi simba, kurukutika. Kana kudya zvigadzirwa ane ayodhini, kuwedzera kune apa zvingaratidza kuderera ndangariro kuoneka kushatirwa, kuvhiringa kuenda kumwedzi. zvirwere zvizhinji kufema turakiti uye mwoyo riri kukonzerwa nokusava ayodhini. Kana isu kutaura pamusoro dzokubereka nadzo, zviri nokuda kwokushayiwa ayodhini kwakacherechedzwa wakaberekwa vana, kupfupfudzika, kushaya mbereko, kusabetsera, fetus abnormalities. Heano zvakakosha uye zvakafanira kuti muviri wacho ayodhini!